Miles:
2840 total / 1101 in 2013
Goal:

Run 3:30 marathon, place top 25 age group in Ironman 70.3, finish Ironman Kona, drink beer & have fun!

Kevin Boyett ran: Good run. Legs a bit ...

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  • 5 miles
  • 00:43 time
  • 08:21 pace
  • 564 calories
  •  
  •  
  • 580 ft climb
  • 153 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
nOg Run Club 5.13 mi 00:43 08:21 pace

Good run. Legs a bit tired from the pounding on Sunday.

11 months ago via Garmin