Kevin
Had to go home and get a spare key to get back into the truck. Decided to run back down so I could have more relaxation time at the pool.
- Miles:
- 2890 total / 1150 in 2013
- Goal:
Run 3:30 marathon, place top 25 age group in Ironman 70.3, finish Ironman Kona, drink beer & have fun!
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Kevin logged 2890 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
Home to downtown 2.51 mi 00:22 08:54 pace
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RUN
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VELO
70.2 course preview ride 26.45 mi 01:33 17.1mph pace
Easy ride preview for the first 12 miles of the bike course with Jen and Keith.
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RUN
NCRC Social Run at Fleet Feet 7.42 mi 01:03 08:27 pace
More mileage with Jon for his birthday week goal.
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RUN
Natty Greene's & Big Boss Run... 8.02 mi 01:09 08:36 pace
Doubled down ran to both and in between. Ran with Jon's as part of him running his age for his birthday week.
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RUN
NCRC Invitational Half-Marathon 13.18 mi 01:56 08:49 pace
Really, really slow today in the high humidity but got it done. Placed 17th in age group. Tons of work to be done before October's MCM! Note to self: Don't eat a ton of Thai food <9 ho... read more
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RUN
Glenwood/St Mary's 3.15 mi 00:27 08:39 pace
Felt like crap, headache, tired and it's starting to warm up - perfect time to go for a run (with Jen) and it paid off. Felt great afterwards.
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RUN
Big Boss Run Club 5.01 mi 00:39 07:52 pace
Nice to be back in in 7's. Have to say it was the combo of Kerry blowing past me last week and Umstead hills. I'm really looking forward to MCM training. Of course I have that little Umst... read more
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Lots to look forward to!
about 1 month ago • Like
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swim
Pullen laps 1800 yd 00:38 37:14 pace
In blueseventy Reaction (Farmer John). Really comfortable and fast suit.
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RUN
Umstead Turkey Creek 7.3 mi 01:08 09:20 pace
Catharses: running trails and hills in Umstead State Park.
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RUN
Big Boss Run Club 5.01 mi 00:41 08:11 pace
I experienced my first URO (Unidentified Running Object). The yellow blurb spoke of racing for a beer. I believe this object is called Kerry Seal.
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you had me until "the yellow..." Great 5 miler !!
about 1 month ago • Like
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swim
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RUN
White Lake International run 6.18 mi 00:52 08:26 pace
Felt great. Ran/talked with 2 folks for the first 3 miles but should have pushed a bit more and held 8:00 pace.
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VELO
White Lake International bike 27.61 mi 01:26 19.3mph pace
Holy headwind for the first 10 miles! Held 21 average on the last 15 miles.
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swim
White Lake International swim 0.45 yd 00:16 60669:28 pace
52 degrees, super windy, 64 degree water, full wetsuit, super choppy and I screwed myself trying to use the snorkel. Freaked out a bit where i got kicked and knocked out last time. DQ with the boat... read more
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swim
Pullen laps 400 yd 00:07:53 34:41 pace
Full wetsuit. Feels like I'm just splatting the water surface with my forearms. Going to have to get sleeveless.
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VELO
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VELO
Raleigh 70.3 course 54.11 mi 03:02 17.8mph pace
Not too bad of a course until you hit Holly Spring at mile 33. 250' climb for a mile. Crazy turns too. Last 10 miles are rolling hills so it's bigger leg effort right before the run. Ugh.... read more
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swim
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RUN
Awesome miles!!
26 days ago • Like