Justin Bourassa ran: Crossroads run with W...

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  • 11 miles
  • 01:20 time
  • 07:30 pace
  • 1471 calories
  •  
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  • 202 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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great Crossroads Charles River Flats 10.66 mi 01:20 07:30 pace

Crossroads run with William H.. Literally said at the start "I can't run 7:20s today, dude, my legs are tired." Apparently, I couldn't hit 7:20s, but the 7:30 average was what we finished at. I was dragging hard from about mile 5-8, but I turned it up focusing solely on my foot turnover. Bill's a great runner, and he always pushes me to my absolute limits. I am super thankful for that tonight, as I was exhausted at the start, due to these gosh darned MCAS exams, but this run was exactly what I needed on the eve of the eve of the longest training run for this marathon. Great to see the DFMC peeps and the rest of the gang. VERY cold tonight, and windy. It was a biting cold, for sure. low 30s I think, and then some wind chill. Sigh. Can't believe we're this far in... Also, it snowed for a good few miles on this run.

11 months ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
1471