Justin Bourassa ran: Sore legged run with ...

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  • 4 miles
  • 00:33 time
  • 07:57 pace
  • 596 calories
  •  
  •  
  • 197 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Cleveland Circle Hill Loop 4.12 mi 00:33 07:57 pace

Sore legged run with Carol from work - we both needed this to boost up our days. MCAS has been absolutely exhausting, but we've prevailed, and ran a great time on this challenging loop. SO glad I split up the eight miles over two days. Good conversation and a great pace combined with a temp of around 40F made for a good run. Shins ankles and ITBs sore, but that's understood/expected. Will remedy for this weekend/Boston.

11 months ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
596