Justin Bourassa ran: Another Tuesday morni...

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  • 5 miles
  • 00:35 time
  • 07:48 pace
  • 651 calories
  •  
  •  
  • 153 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good Dangel's Monday Morning Madness 2.0 4.51 mi 00:35 07:48 pace

Another Tuesday morning run with Kevin. We missed Chris, due to a faulty clock that had him thinking it was fifteen minutes later than it really was, but we all got a great workout in and still got showered and to our posts before MCAS began today. w00t long composition. Great start to the day, we set a good solid pace, and though I was kinda sucking wind for the last mile or so, I had a great kick to finish off. Felt good to combine recovery, some speedwork, and a strong mental confidence-booster all in one workout, before school even started. Considering jumping out to squeeze a few more in in a few... We'll see. Wicked cold with wind chill this morning by the school, low 30s F, but it felt nasty. Thankfully I warmed up as the run went on. All around great workout.

11 months ago

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
651