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  • 18 miles
  • 01:10 time
  • 2678 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 4.5 mi

    Morning warmup and cooldown on the Arc Trainer before school's double strength set XC practice warmup and cooldown after school. Lots of workin' it out. Softball later!

  2. RUN
    good XC CMS 5.05 mi 00:39 07:41 pace

    Nice run with the JV team, even though I came out way too hot to catch up with the team who took off without me (what the heck, guys?). Warm and a little breeze, but it was a beautiful day for a ru... read more

  3. RUN
    XC Res and Back 4 4.11 mi 00:31 07:33 pace

    Felt wayyyyyyy too fast, given the day, etc. Happy to have completed it, and wasn't trying to kick, of course, but the last mile was a 7:09. Don't plan on repeating these efforts very fre... read more

  4. RUN
    alright 4 mi

    warmup and cooldown: once this morning before school, once this afternoon before/after practice. Long, long day of fasting for pre-dr.'s appointment labwork.

  5. RUN
    good 2.5 mi

    warmup/cooldown before school (strength)

  6. RUN
    1 mi

    cooldown (barefoot)

  7. RUN
    1 mi


  8. RUN
    great XC Hills 4.54 mi 00:33 07:22 pace

    Destroyed this run. Caught up to a few guys in spite of a relatively late start, and pulled a few of them along for a fantastic hilly run. That Park sure is a beast, but we locked in and crushed it... read more

  9. RUN
    1 mi

    warmup cooldown (abbreviated, due to the need to get JV out and back to align with varsity's finish)

  10. RUN
    good Alewife and Back 4.01 mi 00:31 07:50 pace

    Rainy, rainy, rainy, but a terrific run nonetheless. Pushed it a bit, which felt good. Ran a little hot. Watch didn't work, so I was running mostly blind, which was kind of nice, and I relied ... read more

  11. RUN
    alright 2 mi


  12. RUN
    good XC Res and Back 4 4.11 mi 00:32 07:49 pace

    I was so exhausted during this run, and I made the conscious decision to just try and stick with a pack of the prevarsity guys. They all pushed it way too hard, especially before a race day, and I ... read more

  13. RUN
    tired 2 mi


  14. RUN
    alright 4.64 mi 00:36 07:42 pace

    Super tired legs after the epic day of being on my feet yesterday (running, walking, softball, all told, the steps tracker on the iPhone logged 40,000+/pedometer had 22+ miles of walking/running be... read more

  15. RUN
    2 mi

    warmup/cooldown on the track

  16. RUN
    great 5.1 mi 00:39 07:39 pace

    Another day of pushing it with the same group of guys. Felt really good and settled into a nice rhythym whenever we weren't being stopped by a long traffic light. I really like this run, and i... read more

  17. RUN
    good 2 mi


  18. RUN
    great XC Mystic Lakes 6.34 mi 00:50 07:56 pace

    A bit of soreness after a few days off, but an excellent run overall. Almost 30 degrees cooler than the last time we did this run a few weeks ago, a nice breeze, and a great cadence. Ran with a gre... read more

  19. RUN
    2 mi

    Warmup/Cooldown. So so so so nice with the breeze out there today. Terrific to be running.

  20. RUN
    great XC Res and Back 4 4.11 mi 00:31 07:29 pace

    Pushed too hard on this run, but it felt really really good. Not too hot, a nice breeze, lots of company on the bike path, etc. Hoping the guys can bring it to Belmont tomorrow at the Res. Felt gre... read more