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Justin logged 3171 miles.

Last workout 17 days ago. Help get them back on track!

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  1. RUN
    Mile Trial 3 mi 00:20 06:37 pace

    Mile Trial, thinking of someone special on a long journey today...

    Feels like 13F at the end of this speedwork, all of which was completed outside.

    Jumped back into the MV3s, which about fro... read more

  2. RUN
    alright 2 mi

    Cold cold cold cold warmup and cooldown miles outside. Brr.

  3. RUN
    3 mi

    3 miles to keep the legs moving on the Arc Trainer in the fitness room after running 3 or so outside. Just felt like I wasn't done running yet. I hope that's a feeling that I can hold ont... read more

  4. RUN
    good 3.19 mi 00:28 08:43 pace

    Legs still a bit sore/tired from skiing on Saturday, but they felt strangely full of life to be outside. Even though it was spitting rain and pretty cold, it still felt pretty good to be out there ... read more

  5. RUN
    8 mi

    Arc Trainer in the fitness room. As opposed to the bitter cold, got this run in, looking to get a few miles, then pushed to a few more, then pushed to a few more after that. Didn't feel great,... read more

  6. RUN
    alright Alewife and Back 4.01 mi 00:37 09:16 pace

    Good run in VERY cold weather with Rebecca after school. Legs were tired from the snow, which I didn't realize until the end of the third mile or so. Just trying to keep balanced after a few l... read more

  7. RUN
    alright 8 mi

    Arc Trainer in the fitness room; First run of the year, about 5 days later than normal, but we're gonna take it nice and easy, and be super diligent about things. Felt not so great for most of... read more

  8. RUN
    blah Bosan Ave Plus 3.81 mi 00:34 08:52 pace

    Felt pretty uncomfortable during this run, as there was a pretty significant pinching running up my right leg. Rain, mist, and fog didn't help with visibility. Not a great feeling run, and the... read more

  9. RUN
    great 8 mi

    8 miles on the Arc Trainer. Still inaccurate readings on the machine, but I worked harder than normal for longer than it would have taken, so I may be rounding down, which I feel fine with. Gotta k... read more

  10. RUN
    good Ye Olde Mystick Lakes 10.71 mi 01:33 08:43 pace

    Had to shake out some serious stress on Saturday morning after a long week of work. I also knew that later on that evening, I'd be proposing to Caitie P., so I was trying to keep the nerves at... read more

  11. RUN
    good The Long Way Home 5.03 mi 00:41 08:11 pace

    Ran home from work after a super long day and a School Committee meeting. Certainly had a bit on my mind to run off. Thankfully, tomorrow is Friday. Thaaaaaaaaaank goodness. It's been a really... read more

  12. RUN
    good 7.25 mi

    Stress burn on the Arc Trainer with a mile cooldown on the treadmill. One of those days where I felt like after I ran 7 miles, I needed to go for a run. Just put the towel over the display and kept... read more

  13. RUN
    great Medford Somerville 5+ 5.71 mi 00:48 08:23 pace

    The original plan called for a 3 mile shakeout after work and a quick peek for a Christmas present (was it successful? Nobody will ever know!). Ended up turning into almost 6, just because I was fe... read more

  14. RUN
    great Res and Bike Path 7 7.57 mi 01:05 08:33 pace

    Run with Rebecca after a tutoring session. I felt really good about this run, knowing that we were going to get in a longer one, but despite a discrepancy between this map and the watch, it was a f... read more

  15. RUN
    great Charles St. Holiday Lights Run 6 mi 00:54 08:57 pace

    Great run with the Usual Suspects, and we even got to run down by Charles St., where all the windows were wonderful and lit up and beautiful and we saw Santa and it was terrific and so much fun eve... read more

  16. RUN
    great Alewife and Back 4.01 mi 00:36 08:57 pace

    Run with Rebecca between school and tutoring. Both had some stress to run off, and we saw the product of that in our average pace, which was a touch faster than what we're used to. It felt goo... read more

  17. RUN
    good 6.25 mi

    Treadmill warmup and Arc Trainer run after Parent/Teacher Conferences. Long day, and though I wanted to jump out and run outside, given the warmer temps, the whole Nor'Easter thing stood in th... read more

  18. RUN
    great Walsh Bradley 5 mile loop 5.55 mi 00:52 09:25 pace

    A fine run on a cold, windy day with Rebecca. Had a big brunch right before of biscuits and gravy with fantastic company in Alyssa, Tyler, Katelyn, and Jeff (and Caitie, too), and headed right out ... read more

  19. RUN
    great Alewife and Back 4.01 mi 00:37 09:06 pace

    Great run with Rebecca to burn off a case of the Thursday gripes. This will be set one of two today - double workouttttttttsssssyessssssss. Nice and cool, but really a perfect running day. Very hap... read more

  20. RUN
    Alewife and Back 4.01 mi

    Another pre-conference run with Rebecca. Felt good to burn off some energy before sitting down with the parents and guardians. Much more peaceful approach. Good to have the wheels in motion! A bit ... read more