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  • 6 miles
  • 00:51 time
  • 665 calories
  • 1 workouts
  • This Week time period


  1. RUN
    5.69 mi 00:51 09:00 pace

    CMS with the team. At least, whoever was in good enough shape to actually run and/or not cut the course. What a lame thing to do, am I right? Right shin is suddenly feeling very splinty. Ugh. Suppo... read more

  2. RUN
    tired Fusco and Back 7.47 mi 01:10 09:18 pace

    Recovery run trying to stay on top of things. Turns out your legs feel much better the day after a long run when you stay on them for like another 8 hours afterwards! Still pretty bitterly cold.

  3. RUN
    good Marathon Sports - South St. O... 14.4 mi 02:11 09:05 pace

    This run was bitterly cold, but we powered through (way faster than we should have). Long story short, we came, we ran, we conquered (we need to run like 30 seconds/mile slower than we did today to... read more

  4. RUN
    XC Res and Back 4 4.11 mi 00:37 09:02 pace

    So I stretched with the team, and then I hit the road again for a second run. I was just hoping to sort of shake out a bit more, but hitting 6 miles turned into hitting 8. And a half for the day. O... read more

  5. RUN
    alright XC Hills 4.54 mi 00:41 08:56 pace

    Got a late start to follow the Indoor Team (outdoors... yeah, I know...), so I was pushing a lot harder than I should have been on this. Cooldown was cut short, but that will be explained in the ne... read more

  6. RUN
    good 2.5 mi

    Warmup and cooldown on the arc trainer before school for double strength set

  7. RUN
    good Alewife and Back 4.01 mi 00:33 08:13 pace

    Continued the theme of running with the team. Didn't feel super easy, but focused on my breathing. So so so so so so so so beautiful out. Ran in one layer. Felt like springtime.

  8. RUN
    1.29 mi

    warmups and cooldowns in spite of the snow-buried track

  9. RUN
    2.5 mi

    Warmup and cooldown around double strength set.

  10. RUN
    good AHS Mile Marker Out and Back 3.1 mi 00:24 07:49 pace

    Run with the team. Pushed a little too hard, but the knee is still recovering. Very much. Ouchie.

  11. RUN
    DFMC Finger Run #1 12 mi

    Long run after trying to treat this messed up knee. Not feeling good. Just beat the snow. Was fogged up most of the run, but had good company in John, Nancy, E$, Micho, and others for most of it. P... read more

  12. RUN
    good 2.5 mi

    arc trainer warmup/cooldown around strength double set

  13. RUN
    injured Home, River, Climb 5.62 mi

    Ugh. Run off the road by some butthead who thought that it wasn't necessary to stop at a stop sign. So he went around the guy who DID stop at the stop sign, and waved me through, then sped ont... read more

  14. RUN
    tired 1 mi

    Arc trainer cooldown.

  15. RUN
    tired 7 mi

    Arc trainer. Had a super rich dinner last night at the Rosebud which pretty throughly knocked me out. Wasn't even sure if I'd make it in for this one before school and was considering run... read more

  16. RUN
    3 mi

    warmup and cooldown for triple strength circuits. This puts me over 1,000 miles for the calendar year, which, believe it or not, I've never done! Now, if only I could make it so that 800 of th... read more

  17. RUN
    tired 9.5 mi

    Arc trainer before school. Things became extremely difficult with about 20 minutes left. But finished strong.

  18. RUN
    tired 2.8 mi

    Warmup and cooldown around triple strength circuits. Exhausted by 7 am.

  19. RUN
    good 1.15 mi


  20. RUN
    good 10.75 mi

    Arc trainer in snowy, slippery weather. At least when I tatted the roads were a mess. Wonder what's waiting for me outside an hour and forty minutes later!

    • Tony B.
      Tony B.

      Nice one, Justin! Did you wife authorize that tattoo? (Darned spell correct!)

      about 1 month ago Like

    • Justin B.
      Justin B.

      Hahahah! That's what I get for typing on my cooldown! Seemed more like everyone else was tatting the road with their inability to drive in a straight line! Hope you're well and see you soon! Merry Christmas early!!!

      30 days ago Like