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Justin logged 4792 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good 1.5 mi


  2. RUN
    good XC Rolling Hills 3.88 mi 00:31 07:58 pace

    Worked pretty hard, but felt good once we finished. Some day, it won't be hot. I'm hoping that day is Monday. Ugh.

  3. RUN
    great XC CMS 5.05 mi 00:40 07:52 pace

    Despite not being properly hydrated, this run felt amazing. Very glad to be out and running! Kept up with, and actually caught some of the pre-varsity guys towards the end. Such a pleasant run!

  4. RUN
    alright XC Hills 4.54 mi 00:37 08:05 pace

    Up Eastern/Highland, down Park. It was really really hot out

  5. RUN
    good Alewife and Back 4.01 mi 00:33 08:20 pace

    Not feeling great stomach-wise, but in spite of the heat, kept a pretty steady pace, and locked in before the turnaround. Good run. Not fun, but good.

  6. RUN
    good XC Golds & Back 3.07 mi 00:23 07:35 pace

    Felt like I was flying, especially through the back half Ran with the team.

  7. RUN
    good Eastham 3 mi 00:25 08:11 pace

    Turned hot pretty quickly, but still was a good run. Happy to have knocked it out pre-festivities. Yay!

  8. RUN
    alright XC Hills 4.54 mi 00:39 08:34 pace

    Up Park. Not pretty. Not horrible, not awful, but most certainly not in any way, shape, or form, pretty.

  9. RUN
    alright XC Mystic Lakes 6.34 mi 00:56 08:47 pace

    It was really, really hot. Powered through, though. Not pleasant, but good runs.

  10. RUN
    XC Golds & Back 3.07 mi 00:26 08:18 pace

    Pre-3 mile trial workout! Felt good to be out there on this route again. Good times.

  11. RUN
    11 mi

    Warmups and cooldowns for September not added on the runs themselves.

  12. RUN
    XC Hills 4.54 mi 00:42 09:15 pace

    Ugh, back to the slog and grind of the hills. Not funs times. Not fun times at all.

  13. RUN
    5 mi

    Warmups and cooldowns for the XC season that weren't included on the runs.

  14. RUN
    blah XC CMS 5.05 mi 00:47 09:18 pace

    Worked a bit too hard at this guy. Not in shape.

  15. RUN
    alright XC Golds & Back 3.07 mi 00:29 09:18 pace

    Changed the Monday route back to a shorter, "out-the-back-door" workout in an attempt to conserve some miles and keep legs fresher a bit longer this year. We'll see what happens!

  16. RUN
    blah Franzosas' Delight 4.09 mi 00:39 09:28 pace

    Nooooot in shape. It's already horribly hot out at like 9 a.m. What the heck.

  17. RUN
    Eastham 3 mi

    Run with Caitie! Last time as single peoples!

  18. RUN
    XC Res and Back 4 4.11 mi

    Ran with Paul in a t shirt I had kicking around in my room and wet running shoes. So glad to have gotten it in, though! I needed this run, emotionally, spiritually, and, most certainly, physically!

  19. RUN
    great Boston Marathon 26.35 mi 04:13 09:35 pace

    #11 in the books. Ran for Catherine. Somehow, still composing my race report. This was a magnificent run. I'm so glad I did it. I'm so moved. I love running.

  20. RUN
    great Woodland - South Street Shake... 5.02 mi 00:45 08:59 pace

    Last pre-marathon shakeout with John. Breezy out there, and a bit cool, but we took the train out, and hit the hills one last time with the mantra of "slow down". Fought to keep the pace ... read more