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  • 22 miles
  • 02:02 time
  • 3783 calories
  • 5 workouts
  • This Week time period


  1. RUN
    1 mi

    Cooldown on the Arc Trainer

  2. RUN
    great 6.14 mi 00:49 08:02 pace

    Was planning on *maybe* hitting 3 miles on the Arc Trainer after work to usher in the weekend, but Meagan asked if I'd be interested in running outside. Decided to join her, and ended up going... read more

  3. RUN
    good 8.5 mi

    Arc Trainer to avoid some impact for a bit of a longer run. Even though it was warm out, the track kids kept trickling in absolutely soaked, so I'm happy to have stayed inside. Had a hard time... read more

  4. RUN
    good Neighborhood 2.96 mi 00:35 11:49 pace

    Run with Caitie P. after school. Sore legs from Sunday, probably, but getting in those miles. Hopefully getting in some Arc Trainer miles tomorrow after school. A beautiful 45 degrees out today. In... read more

  5. RUN
    alright Bike Path 3 Miles 3 mi 00:37 12:28 pace

    Recovery run with Caitie P. on the bike path after school. Long day, and frigid, windy conditions, which were fine, but made for a bit of difficulty/unpleasantness. Got it in, though!

  6. RUN
    good Brookline/Newton 15 15.02 mi 02:26 09:42 pace

    Blustery, blustery, cold day, but Sean and I got after it with a morning run. Watch only made it halfway out before shutting off, and aside from being blown around the entire way out and some of th... read more

  7. RUN
    great Charles River Intervals 6.08 mi 00:54 08:53 pace

    A little bit of speedplay with Sean and Johnny Music Box: 2x2miles, with a warmup and a cooldown, each for a mile. Felt awful going into this, physically, and mentally, but these guys brought me ri... read more

  8. RUN
    good 2.5 mi

    Warmup (AHS track) and cooldown (Arc Trainer). Brutal weather at the end, so I moved inside.

  9. RUN
    good Tuesday Speedwork 4.5 mi

    12x400 with 200 recoveries

    Tried hard to hit my splits, but with the wind, some adrenaline, and a few other things going on (dodging lacrosse balls, none of which seemed to go in the actual nets),... read more

  10. RUN
    good Brookline/Newton 14 14.1 mi 02:21 09:59 pace

    Long run with Sean in some narsty weather. Took it nice and easy, and in spite of the blustery and wet conditions, knocked out a great run. Hit a GU at the turn, and felt exhausted, but pretty triu... read more

  11. RUN
    alright 3.5 mi

    Arc Trainer on tired legs after going long Thursday. Just trying to get something in on the way into the weekend.

  12. RUN
    8.5 mi

    Longish on the Arc Trainer, trying to keep the miles up, and keep the impact down while I creep back into shape, hopefully. Still a bit on the heavy side, so I'll try to be kind to my knees. K... read more

  13. RUN
    good 5.13 mi

    1 mile warmup
    5x800, shooting for 3:52s (VDOT of 38) - (3:48.7, 3:50.4, 3:54.1, 3:52, 3:43)
    5x200 warmdowns (clockwise)
    1 mile cooldown

    Worked with Sean at the Gordon indoor track. Felt slow going... read more

  14. RUN
    great Beacon St. 8 miler 7.62 mi 01:16 09:58 pace

    Gettin the miles in with Sean on a long run training for Sugarloaf. Nice outside, ran without a warm hat, and it was amazing. Runnin on the hills is always nice.

  15. RUN
  16. RUN
    Michael McCaffrey 5k Hope Cha... 2.9 mi 00:25 08:40 pace

    It was no third place finish for my age group, but it felt good to be moving outside! Ran with Sean, said hello to some old friends, and had a great time. Feelin good!

  17. RUN
    alright Bike Path 6 mi 00:56 09:16 pace

    Got in the miles outside in the slush. Lex was nice and cleared, but Arlington was really sloppy. Still felt balmy, though, so I was happy to get the miles in.

  18. RUN
    5 mi

    Arc Trainer run in the fitness room. Used as a warmup and cooldown before/after a double strength set. Tiring, but felt good.

  19. RUN
    Eastham In the Snow 3.18 mi 00:30 09:26 pace

    Well, happy to get out in what was a very very peaceful snowstorm, but it was kind of a slog with the visibility and the slipperiness. Got it in, though, in an attempt to keep the wheels turning. F... read more