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  • 18 miles
  • 01:29 time
  • 2971 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good The Long Way Home 5.03 mi 00:41 08:11 pace

    Ran home from work after a super long day and a School Committee meeting. Certainly had a bit on my mind to run off. Thankfully, tomorrow is Friday. Thaaaaaaaaaank goodness. It's been a really... read more

  2. RUN
    good 7.25 mi

    Stress burn on the Arc Trainer with a mile cooldown on the treadmill. One of those days where I felt like after I ran 7 miles, I needed to go for a run. Just put the towel over the display and kept... read more

  3. RUN
    great Medford Somerville 5+ 5.71 mi 00:48 08:23 pace

    The original plan called for a 3 mile shakeout after work and a quick peek for a Christmas present (was it successful? Nobody will ever know!). Ended up turning into almost 6, just because I was fe... read more

  4. RUN
    great Res and Bike Path 7 7.57 mi 01:05 08:33 pace

    Run with Rebecca after a tutoring session. I felt really good about this run, knowing that we were going to get in a longer one, but despite a discrepancy between this map and the watch, it was a f... read more

  5. RUN
    great Charles St. Holiday Lights Run 6 mi 00:54 08:57 pace

    Great run with the Usual Suspects, and we even got to run down by Charles St., where all the windows were wonderful and lit up and beautiful and we saw Santa and it was terrific and so much fun eve... read more

  6. RUN
    great Alewife and Back 4.01 mi 00:36 08:57 pace

    Run with Rebecca between school and tutoring. Both had some stress to run off, and we saw the product of that in our average pace, which was a touch faster than what we're used to. It felt goo... read more

  7. RUN
    good 6.25 mi

    Treadmill warmup and Arc Trainer run after Parent/Teacher Conferences. Long day, and though I wanted to jump out and run outside, given the warmer temps, the whole Nor'Easter thing stood in th... read more

  8. RUN
    great Walsh Bradley 5 mile loop 5.55 mi 00:52 09:25 pace

    A fine run on a cold, windy day with Rebecca. Had a big brunch right before of biscuits and gravy with fantastic company in Alyssa, Tyler, Katelyn, and Jeff (and Caitie, too), and headed right out ... read more

  9. RUN
    great Alewife and Back 4.01 mi 00:37 09:06 pace

    Great run with Rebecca to burn off a case of the Thursday gripes. This will be set one of two today - double workouttttttttsssssyessssssss. Nice and cool, but really a perfect running day. Very hap... read more

  10. RUN
    Alewife and Back 4.01 mi

    Another pre-conference run with Rebecca. Felt good to burn off some energy before sitting down with the parents and guardians. Much more peaceful approach. Good to have the wheels in motion! A bit ... read more

  11. RUN
    good Neighborhood Jaunt 2.01 mi 00:25 12:19 pace

    Run with Caitie on a VERY warm night - over 60F! Unbelievable, really.

  12. RUN
    alright Alewife and Back 4.01 mi 00:37 09:12 pace

    Shakeout run with Rebecca before Parent/Teacher conferences night one. Beautiful outside!

  13. RUN
    good Brooks Park - Temple Rollers 3.6 mi 00:30 08:15 pace

    First time out in a few weeks. Things got a little hairy at the end of XC season in terms of coaching, which coincided with the end of the first term, and unfortunately, running was the first thing... read more

  14. RUN
    good XC Res and Back 4 2 mi

    warmup/cooldown

  15. RUN
    good XC Res and Back 4 4.11 mi 00:33 07:57 pace

    Pretty wiped out on this one, given that it was the latter half of the double workout. Got it in, though, and was actually moving pretty well, all things considered. 7:49 last mile, which did actua... read more

  16. RUN
    good E$ 6 Miler 6.06 mi 00:53 08:42 pace

    Last Sunday run before E$ runs NYC next weekend. Felt good to get out and get the legs going on what would be a run-filled day. Nice to be back on the hills. Still working on settling in to these n... read more

  17. RUN
    good 1.5 mi

    Abbreviated warmup/cooldown on the track in the Nor'Easter

  18. RUN
    great XC Belmont (Short) 4.07 mi 00:31 07:35 pace

    Felt good, in spite of the rain and gusting wind. Stayed on a pretty aggressive pace, so I was laboring, but doing so and maintaining control. Felt nice, despite the deep freeze upon returning afte... read more

  19. RUN
    good XC Res and Back 4 2 mi

    warmup/cooldown

  20. RUN
    good XC Res and Back 4 4.11 mi 00:31 07:33 pace

    Started out rough, I think from yesterday's miles, but once I got to the turn and helped deal with the aftermath of a mostly harmless collision (one of our runners turned, but then two cyclist... read more