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  • 4 miles
  • 00:30 time
  • 570 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Brooks Park - Temple Rollers 3.6 mi 00:30 08:15 pace

    First time out in a few weeks. Things got a little hairy at the end of XC season in terms of coaching, which coincided with the end of the first term, and unfortunately, running was the first thing... read more

  2. RUN
    good XC Res and Back 4 2 mi


  3. RUN
    good XC Res and Back 4 4.11 mi 00:33 07:57 pace

    Pretty wiped out on this one, given that it was the latter half of the double workout. Got it in, though, and was actually moving pretty well, all things considered. 7:49 last mile, which did actua... read more

  4. RUN
    good E$ 6 Miler 6.06 mi 00:53 08:42 pace

    Last Sunday run before E$ runs NYC next weekend. Felt good to get out and get the legs going on what would be a run-filled day. Nice to be back on the hills. Still working on settling in to these n... read more

  5. RUN
    good 1.5 mi

    Abbreviated warmup/cooldown on the track in the Nor'Easter

  6. RUN
    great XC Belmont (Short) 4.07 mi 00:31 07:35 pace

    Felt good, in spite of the rain and gusting wind. Stayed on a pretty aggressive pace, so I was laboring, but doing so and maintaining control. Felt nice, despite the deep freeze upon returning afte... read more

  7. RUN
    good XC Res and Back 4 2 mi


  8. RUN
    good XC Res and Back 4 4.11 mi 00:31 07:33 pace

    Started out rough, I think from yesterday's miles, but once I got to the turn and helped deal with the aftermath of a mostly harmless collision (one of our runners turned, but then two cyclist... read more

  9. RUN
    great 10 mi 01:29 08:52 pace

    Joined E$ as he tapers for NYC in two weeks. First run in a good long while that felt pretty good all around. Nice and cool and breezy, finally felt like fall, no major issues cropping up with the ... read more

  10. RUN
    blah XC Hills 2 mi


  11. RUN
    blah XC Hills 4.1 mi 00:34 08:24 pace

    Felt sluggish today and out of energy. Rough week running wise in terms of feeling good, but that's sort of what happens when you have a week that isn't regularly scheduled. In any event,... read more

  12. RUN
    tired 2 mi

    warmup/cooldown on the track

  13. RUN
    tired 4.67 mi 00:38 08:03 pace

    No caffeine/extra sugar today, and I embarrassingly enough felt it on the run. Felt like I was dragging, but given the nasty cold I'm working my way through and not having run in a week, I fel... read more

  14. RUN
    good XC Hills 2 mi

    Warrmup/cooldown - warmup was at a 9, cooldown was at an 8:40. Feels weird to be looking at those numbers, given how out of shape I feel.

  15. RUN
    good XC Hills 4.54 mi 00:37 08:08 pace

    Labored, but it clearly paid off today. Went out with the "9:00" pace group, but I'm thinking we need to rename ourselves here. Guys were bustin it, even from some of the slower grou... read more

  16. RUN
    good 2 mi

    warmup/cooldown - the cooldown was strangely fast, but I guess that's what happens when your run is also strangely fast. Feelin okay.

  17. RUN
    good XC Res and Back 4 4.11 mi 00:34 08:11 pace

    Oops. Set out for a 9:00 pace, but the group was naturally rolling, and I clung to the back of the front half. Ended up with this pace instead. Cruised on the second half, as it's slightly dow... read more

  18. RUN
    good 5.09 mi 00:47 09:18 pace

    Reunion run with Johnny Music Box. Rainy, but it didn't stop what felt like an awesome run with an awesome dude. Gettin those miles.

  19. RUN
    2 mi


  20. RUN
    good XC Hills 4.54 mi 00:38 08:23 pace

    I'd list "great" answering "how did you feel?" but I felt like I was about to puke going up Park Ave. Another great run with the same pack of guys for the most part. They c... read more