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Justin logged 4687 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    great Woodland - South Street Shake... 5.02 mi 00:45 08:59 pace

    Last pre-marathon shakeout with John. Breezy out there, and a bit cool, but we took the train out, and hit the hills one last time with the mantra of "slow down". Fought to keep the pace ... read more

  2. RUN
    good Schouler Court 5k+ 3.29 mi 00:25 07:34 pace

    Not a comfortable feeling run as I had like no water today, which needs to change STAT for Monday. This week has mostly blown chunks, and I was hoping to do 6 or 7 to relax and re-center myself, bu... read more

  3. RUN
    1 mi

    Warmup and cooldown for Indoor

  4. RUN
    great 5.5 mi

    Last speedwork of this training season, but I'm sure it isn't the last speedwork of this year.

    20 x 200s with 200 recoveries.

    20 x 200- 4,000m
    20 x 200 - 4000m recoveries
    4 x 200 - 800 ... read more

  5. RUN
    great OMS Track Day 1 1.25 mi

    Crushed it with my new teammates. #Letsgobulldogs.

  6. RUN
    great Home to Arlington 10 Out and ... 10.67 mi 01:24 07:50 pace

    I tried really hard to not go out to fast. It didn't work. Fresh off the bday celebrations, I had to take the day off on Saturday, and knew I'd be doing something between 10-16, but we se... read more

  7. RUN
    great Nasty Nine via Schouler Court 10.34 mi 01:23 07:59 pace

    Planning on a nice, easy run, looking for something along the lines of 9:00s or so, but the body was just going for it today. Only had a few stops due to traffic, and skipped the GU, not really fee... read more

  8. RUN
    great 2 mi

    Warmup/cooldown

  9. RUN
    great 6 mi

    P3ram3ds at Tufts Indoor. Great running with John, Micho, and Kate. Small group, but we knocked it out, pretty aggressively, if you ask me. Half distance recoveries each time. Stomach acting up a b... read more

  10. RUN
    alright 14.14 mi 02:06 08:52 pace

    Tough run, but with good people. It started POURING rain before the turn. Was looking to hit 16 miles, but the wind and rain got pretty gnarly, so we turned around at 7 instead of 8. Happy to have ... read more

  11. RUN
    great AHS/Res 10 loop 10.35 mi 01:21 07:50 pace

    Now THIS is what I'm talking about. All is right with the world again. A truly joyous run and a great chance to get out there and right the crazy week. I almost didn't go on this run, jus... read more

  12. RUN
    blah 6.6 mi 00:54 08:09 pace

    Not much worked out on this run. The time was fine, but I was hoping to do the nasty nine. Couldn't get the stomach right, so I had to stop a few times to use the restroom. Finished, but it wa... read more

  13. RUN
    good 2 mi

    warmup/cooldown in the new shoes

  14. RUN
    6.25 mi

    Speedwork at Tufts. 10 x 800 reps with 200 recoveries.

    Starting at 3:55, and busted to an average of about 3:45s or so.

    Pushed it with the last rep and ran with Tim and Allie's group, and r... read more

  15. RUN
    great 22 miler with Newton doubleba... 22.09 mi 03:31 09:33 pace

    Crushed this run. From the lovely, generous start at Mal's house in Hopkinton, group photo at the start line, and then just a good, strong run all the way. Highlights included John's &quo... read more

  16. Shared Photo

    Post Nasty-Nine. Feeling good.

  17. RUN
    great Nasty Nine 10.9 mi 01:34 08:39 pace

    Such a fantastic run. Ran it in reverse, so up Park, up the golf course, and up 360 at the very end - brutal. But so, so rewarding. Rocked the Sandman shirt that the Malatestas made for me, and I w... read more

  18. RUN
    alright 2 mi

    warmup/cooldown. Those indoor laps become extremely boring when you aren't pushing.

  19. RUN
    great 8.12 mi

    Track was Back!

    Speedwork at Tufts with Micho, John, and E$. 20x 400m with 200m recoveries (400m recoveries after 5 reps). John said he wanted to start around 2:00 repeats, but since he's los... read more

  20. RUN
    good Visitor Center/BikePath 12 12.41 mi 01:45 08:29 pace

    Not a super-well-prepared slog on the bike path. Had water and fuel in the car, but didn't have a very good feeling until the last 4-mile loop, where apparently, my legs just decided to take o... read more