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  • 39 miles
  • 01:14 time
  • 5565 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 mi

    Carbon copy of last night's workout. Woke up to find school was canceled after I'd basically already started getting ready for an early morning workout. Got it in anyways, grabbed some eg... read more

  2. RUN
    good 8 mi

    6 miles, with a warmup and a cooldown factored in. Hovered right around 180. This running thing may be the only thing keeping me sane. Only. only. Just a bunch of wild things

  3. RUN
    tired 2 mi

    Warmup/cool down mostly on the arc trainer, partially outside in the pouring rain. 😂😂😂😂😂

  4. RUN
    10 mi 01:14 07:25 pace

    First try posting from my phone. Huuuuuuuuuge difference between a 9-mile tempo run and a 10-mile tempo run, so I decided to play it safe and hover around 8.1 with a 1% incline. Bumped up and down ... read more

  5. RUN
    good 10.5 mi

    This workout started horrifically. I don't know if it was the machine, or starting out too hot, or what, but where I started and where I ended were completely different places. The first rep w... read more

  6. RUN
    tired 2.2 mi

    warmup/cooldown

  7. RUN
    tired 7.28 mi 01:00 08:17 pace

    Not a bad run, but I felt exhausted for the whole thing, so I'm actually surprised at this pace in the grand scheme of things. Stopped at school to grab a sip of water and hit the restroom rea... read more

  8. RUN
    great 10.2 mi 01:19 07:42 pace

    Snuck this run in between the JV track meet and Battle of the Bands at the Regent. Knew that I was moving fast on this one, but I tried to just focus on quick turnover and solid breathing. I was pu... read more

  9. RUN
    good 10 mi

    Arc Trainer after school and before band practice. Smooth, but not smooth. Felt very "wabi-sabi", and I'm trying to learn how to appreciate the perfection inherent in perfection (I&#... read more

  10. RUN
    alright 4 mi

    warmup and cooldown - jumped on the arc trainer to hit two more, due to some serious stiffness in my right calf and sore knees, which is probably a result of minimal sleep all week due to grading p... read more

  11. RUN
    good XC Hills 4.54 mi 00:35 07:43 pace

    First time during the Indoor season that my run lined up with the guys'. Ran the ol' hills loop UP Park, which felt both awful and great. This has to be the absolute fastest I've run... read more

  12. RUN
    great 2 mi

    warmup/cooldown on the Arc

  13. RUN
    alright 9 mi 01:05 07:15 pace

    This run didn't feel as good as it has recently, but probably because I was pushing a bit harder, and didn't have a great lunch (not enough protein, only carbs, it seems). Still got it in... read more

  14. RUN
    great 4 mi

    Warmup, cooldown, and speedwork recoveries.

  15. RUN
    great 6 mi 00:41 06:48 pace

    Speedwork at 2 x 3 mile intervals on the treadmill. Felt really, really good. I'm not going to hide how grateful I have been to be running recently. I've felt VERY lucky to be having real... read more

  16. RUN
    great 7 mi

    Miles on the Arc Trainer, including warmup and cooldown. Felt like a lovely little jaunt compared to some of the other runs recently. Another 60 mile week. Strongest of strength work tomorrow, so w... read more

  17. RUN
    great Home to Lexington 16 Out and ... 16.15 mi 02:17 08:29 pace

    Its name was Jonassssssss..... (snowing and REALLY windy. Feels like 7F out there. Truth.)

    All in all, this was a pretty great run. Despite some watch malfunctioning (thanks, backup!), and some sl... read more

  18. RUN
    good 8 mi

    Pretty tired, but got these miles in on the Arc Trainer before school. Glad to have the legs moving again. Lots of other teachers in the fitness room before school on a Friday morning. Warmup and c... read more

  19. RUN
    good Crossroads to BC 8.36 mi 01:10 08:24 pace

    Out and back to BC via Beacon with Eric. Had 6 on the schedule, but glad to have joined him on this one to get the warmup/cooldown miles in, even though they weren't at that speed. It felt pre... read more

  20. RUN
    great 2 mi

    Warmup/cooldown on the arc. Pretty beat.