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Justin logged 5145 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    great 8.33 mi 01:13 08:43 pace

    Home to Coast Guard and back. Pushed it on the hilly bike path, and in spite of staying mostly in control on the way out, the way back was pretty speedy. As in control as I could be with no fuel in... read more

  2. RUN
    good 4 mi

    Arc trainer warmup and cooldown around a power circuit. May be less groin and more hamstring but we'll get to the bottom of this and stretch it right out. Heading off for a few days of skiing!

  3. RUN
    8 mi

    Speed workout at a slightly snowy Harvard track. Had to improvise a bit to get the true 400s in, but John and I decided that it would be "The regular speed and the furious: Cambridge Drift&... read more

  4. RUN
    alright 5 mi

    Arc trainer around double strength set. 1.5 warmup, 2 mile workout after circuits, and 1.5 mile cooldown. Groin is feeling a bit strained, which is a new one for me.

  5. RUN
    alright 20 mi

    First 20 of the season. Felt a bit off stomach wise, but was able to battle that for most of the run with overall success (other than some discomfort). Ran with Nancy, John, and Berger, which was a... read more

  6. RUN
    1.25 mi

    Arc warmup/cooldown around a blast lift set

  7. RUN
    7.5 mi

    Arc trainer

  8. RUN
    7.5 mi

    Arc trainer

  9. RUN
    2.5 mi

    Arc warmup and cooldown

  10. RUN
    7.5 mi

    Arc trainer 60mins

  11. RUN
    2.5 mi

    Warmup and Cooldown around strength max set

  12. RUN
    good AHS/Minuteman Commuter Bike P... 19.59 mi 02:53 08:49 pace

    Looooooooooong run on a wintry night. Thanks to GBRC for having water, a restroom, supplies, and a headlamp. Couldn't have done it without you guys! Felt okay, was smiling through most of this... read more

  13. RUN
    good 2.5 mi

    Warmup and cooldown on the arc trainer surrounding double strength sets.

  14. RUN
    5.69 mi 00:51 09:00 pace

    CMS with the team. At least, whoever was in good enough shape to actually run and/or not cut the course. What a lame thing to do, am I right? Right shin is suddenly feeling very splinty. Ugh. Suppo... read more

  15. RUN
    tired Fusco and Back 7.47 mi 01:10 09:18 pace

    Recovery run trying to stay on top of things. Turns out your legs feel much better the day after a long run when you stay on them for like another 8 hours afterwards! Still pretty bitterly cold.

  16. RUN
    good Marathon Sports - South St. O... 14.4 mi 02:11 09:05 pace

    This run was bitterly cold, but we powered through (way faster than we should have). Long story short, we came, we ran, we conquered (we need to run like 30 seconds/mile slower than we did today to... read more

  17. RUN
    XC Res and Back 4 4.11 mi 00:37 09:02 pace

    So I stretched with the team, and then I hit the road again for a second run. I was just hoping to sort of shake out a bit more, but hitting 6 miles turned into hitting 8. And a half for the day. O... read more

  18. RUN
    alright XC Hills 4.54 mi 00:41 08:56 pace

    Got a late start to follow the Indoor Team (outdoors... yeah, I know...), so I was pushing a lot harder than I should have been on this. Cooldown was cut short, but that will be explained in the ne... read more

  19. RUN
    good 2.5 mi

    Warmup and cooldown on the arc trainer before school for double strength set

  20. RUN
    good Alewife and Back 4.01 mi 00:33 08:13 pace

    Continued the theme of running with the team. Didn't feel super easy, but focused on my breathing. So so so so so so so so beautiful out. Ran in one layer. Felt like springtime.