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  • 18 miles
  • 00:17 time
  • 2821 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 3 mi

    Super tired, but Kevin was kind enough to pick me up on the way in for a pre-vacation plyo routine, run, and stretching. Full mile warmup, and a few nice miles on the bike path before 7 a.m. Someti... read more

  2. RUN
    good 8 mi

    Tired legs on the Arc Trainer. Happy to get it in before school. Kept things right around 180/min, which is right where I want to be. Feeling veeeeeery sleepy but also feeling accomplished.

  3. RUN
    good 2.24 mi 00:17 07:42 pace

    Warmup/cooldown in lane 6, so a bit extra distance

    8:48 first 1.12
    8:29 second


  4. RUN
    great 5 mi

    Speed/endurance intervals @ 5x1 mile. Sean's program called for 8:20s-8:20s, but I've been feeling pretty good recently, so I set the watch for 7:30s. Uphill a bit on the way out, downhil... read more

  5. RUN
    good 18.13 mi 03:09 10:24 pace

    Hot out there with no clouds. Felt great going down the hills, but slowed down on the ride home, which was fine. Sean's first run back in a while thanks to the K-tape. Just got beaten on by th... read more

  6. RUN
    great 3.3 mi 00:29 08:51 pace

    Run with Kevin after school. Full plyos and a warmup mile included. Nice run, nice and warm out, too!

    Good catching up over a few miles.

  7. RUN
    great 8 mi

    Arc Trainer bright and early in the Fitness Room. For some reason, despite getting to bed awfully late last night, I popped right up and caught the early bus to start just shy of 6:00. Got a great ... read more

  8. RUN
    good Tuesday Speedwork 6.12 mi

    Warmup - 1 mile (7:26)

    5x1000 with 90 second active recoveries between. Was supposed to keep it around an 8:00 pace according to Sean's plan, but I'm bad at that pacing range/felt really... read more

  9. RUN
    good Eastham Long Cooldown 1.56 mi 00:13:52 08:53 pace

    Tried to keep it nice and slow, but I guess the momentum was just rolling from pushing on the other run. Glad to kind of take it easy and just get there. Tired. Glad to have a big Easter dinner to ... read more

  10. RUN
    good CCRT 10+ 10.55 mi 01:24 07:57 pace

    Hard run on a windy day, where I thought I had mapped a total run of 10 miles, and ended up planning out 12. Really really pushed it today, as is probably clear. Didn't feel wholly bad, but in... read more

  11. RUN
    good 3.53 mi 00:33 09:22 pace

    Run with John and Rob and Emma downtown. Ran to and through the Common, the Gardens, and then back to Mass Ave via the Charles. So so nice out tonight. Burned out once we got back to Mass Ave by hi... read more

  12. RUN
    great 1.9 mi 00:17 08:56 pace

    Speed Intervals on the Treadmill.

    2:00 - 6.0 mph
    0:30 - 10.0 mph
    2:00- 6.0 mph
    0:30 - 10.0 mph
    2:00- 6.0 mph
    0:30 - 10.5 mph
    2:00 - 6.0 mph
    0:30 - 11.0 mph
    2:00 - 6.0 mph
    0:30 - 11.5 mph
    2:00 - 6... read more

  13. RUN
    great Alewife and Back 4.17 mi 00:30 07:11 pace

    Happy happy run. Knowing that today was speedwork, decided to set the virtual pacer to 8:30 and see what would happen. Quick happened, I guess. Set out on the bike path, and just felt like I was fl... read more

  14. RUN
    Warmup/cooldown 2.2 mi 00:18 08:07 pace

    Strange times in my life, when this is a comfortable warmup/cooldown pace. First mile on the track, second on the treadmill. Had to speed up after everything on the treadmill, because I felt like I... read more

  15. RUN
    good Bike Path 3 Miles 3 mi 00:35 11:42 pace

    Run with Caitie P. on the bike path after school. Not as cold as last week, but much more pleasant. Sore from yesterday, but glad to have the chance to recover.

  16. RUN
    great Brookline/Newton 16 16.27 mi 02:30 09:13 pace

    Crushed this run with Sean - we were just flying. Beautiful weather, perfectly timed GU, and an overall sense of dominating the hills (while still respecting them). Certainly glad that Sugarloaf do... read more

  17. RUN
    1 mi

    Cooldown on the Arc Trainer

  18. RUN
    great 6.14 mi 00:49 08:02 pace

    Was planning on *maybe* hitting 3 miles on the Arc Trainer after work to usher in the weekend, but Meagan asked if I'd be interested in running outside. Decided to join her, and ended up going... read more

  19. RUN
    good 8.5 mi

    Arc Trainer to avoid some impact for a bit of a longer run. Even though it was warm out, the track kids kept trickling in absolutely soaked, so I'm happy to have stayed inside. Had a hard time... read more

  20. RUN
    good Neighborhood 2.96 mi 00:35 11:49 pace

    Run with Caitie P. after school. Sore legs from Sunday, probably, but getting in those miles. Hopefully getting in some Arc Trainer miles tomorrow after school. A beautiful 45 degrees out today. In... read more