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Justin logged 3521 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    great Double Hills 6.05 mi 00:48 07:58 pace

    Longer-ish shakeout run on the Double Hills XC course. Wasn't sure where I wanted to go with this one; didn't want to do the Nasty 9, but didn't want to do something too short/flat. ... read more

  2. RUN
    good Runbase Boston/River 4.04 mi 00:35 08:45 pace

    Met up with Sean at the new Adidas RunBase downtown. Super friendly, and super convenient in terms of leaving a bag for the run in a safe place. Jumped down to the river from Boylston, and got some... read more

  3. RUN
    good AHS 3 mile Loop 3.17 mi 00:24 07:25 pace

    All things considered, felt pretty good on this run, despite the exertion this weekend and missing breakfast. Just trying to shakeout - I started trying to run 9s, but just naturally fell into a bi... read more

  4. RUN
    tired Long Home Neighborhood Loop 6.13 mi 00:51 08:22 pace

    Hot and muggy and kind of awful right after I started. Stopped twice, because my pacing was way too intense, given where I am in my training, so I had to stop and restart my legs, my lungs, and mor... read more

  5. RUN
    tired Hometown Course 5.28 mi 00:43 08:05 pace

    Run home after a day of yardwork and gardening for Jean's wedding. Worked hard on this run. Apparently my house is on top of a giant hill in this town, and everything else is way below it. Had... read more

  6. RUN
    6.28 mi 00:48 07:37 pace

    Intervals in the Heat:
    Sean's program called for 8 cycles of 2:00 on (running hard)/2:00 off (recovery/jogging). Was anxious about this run given the heat, but it actually turned out to b... read more

  7. RUN
    good 2 mi 00:16 08:06 pace

    Warmup/Cooldown to and from the Tufts Track/Ellis Oval

    Warmup: 7:48
    Cooldown: 8:25

    Feel pretty good!

  8. RUN
    great 0.56 mi 00:02:35 04:36 pace

    5 x 30 second strides after the run. Pushed really hard, and really pumped out the bubbles in the legs. Flew through these reps, and even surprised myself a bit. Split up with full active recoveries

  9. RUN
    good Medford/Arlington 4 4.19 mi 00:30 07:02 pace

    Watch seemed to cut this one a bit short distance wise? Explains the effort level, compared to what I read on the pacing through this run. Wanted to bounce back from yesterday's blah-feeling r... read more

  10. RUN
    blah Arlington High/Reservoir Loop 5.61 mi 00:46 08:06 pace

    Hot and polleny. Got the miles in, though. Magical double headwind, somehow. Heat appears to be my ultimate running weakness. Hopefully we can work on that this summer. But more importantly, hopefu... read more

  11. RUN
    good 2 mi

    5k warmup/cooldown

  12. RUN
    good Inaugural IAM Strong 5k 3.2 mi 00:21 06:32 pace

    Not quite what I was hoping for, but still a great run for a great cause. Looks like I came in 5th? Pretty happy, in spite of not having my name listed appropriately. This was a really really fun e... read more

    • Tony B.
      Tony B. Great Performance
      Great Performance:

      WOW! You absolutely crushed it! Great run, Justin!

      26 days ago

  13. RUN
    great cool down mile 1.01 mi 00:07:59 07:54 pace

    Cool down for the burner.

  14. RUN
    great Medford Arlington 8 miler 7.27 mi 00:50 06:54 pace

    Really really really really needed a stress burn after a crazy week and not running half because of taper, half because a bunch of other things. Just a burner run. Stopped at school and grabbed som... read more

  15. RUN
    good Newton Hills 20 21.28 mi 03:23 09:31 pace

    Distance added for an EMERGENCY restroom break at mile 16+, but also, the watch musta been a bit off, according to this map. Planning for 20, but ended up stretching it out and pushing when Sean st... read more

  16. RUN
    great 10 mi 01:24 08:25 pace

    As far as tedious runs go, this one was actually pretty tolerable. Plenty of people around as I worked alternating loops around the complex. This was pretty nice, actually, as I set up a Pit Stop C... read more

  17. RUN
    good Vero 3 miler 3 mi 00:37 12:13 pace

    Run with Caitie P. on A1A. Today felt much, much better than yesterday, but was also 9 miles shorter. I'm happy to get back on the road after yesterday's stinker. Back out on the road fo... read more

  18. RUN
    tired 12.05 mi 02:08 10:34 pace

    There is no emoji on dailymile for feeling "Awful." Tried to get out there in solidarity and get those miles in to celebrate everyone's awesome accomplishments at Boston, but this ru... read more

  19. RUN
    alright 1 mi

    cooldown

  20. RUN
    alright 5 mi 00:40 08:00 pace

    Treadmill at the hotel on the way to FLA. Includes a warmup mile. Not the best treadmill, not the best miles, but got them in before about 9 hours of driving, so I can't complain too much. Hav... read more