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  1. RUN
    great Hidden Eastham/Beach 5k 3.31 mi

    Run with Caitie P. and the pups along the beach and through Hidden Eastham. Nice to get the legs moving and bump up over 20 for the week. Slow, and a few stops, but we got there. Good run!

  2. RUN
    good 2 mi

    Warmup and cooldown on the track

  3. RUN
    good XC Hills 4.54 mi 00:41 09:00 pace

    Today was a rough day. This run helped let off an awful lot of steam, though. Had lunch about an hour and a half later than usual because we were working on some sweeeeeet curriculum for next week&... read more

  4. RUN
    good Alewife and Back 4.01 mi 00:32 07:55 pace

    Haven't felt this good in a long while, something for which I'm very grateful. Planned on just taking it easy, but got a good jump on heading out. I find that I'm often answering tre... read more

  5. RUN
    2 mi

    warmup/cooldown. nice breeze going on the track

  6. RUN
    good 2 mi

    Warmup/cooldown. Nice and easy

  7. RUN
    good Bike Path Short 3.11 mi 00:27 08:40 pace

    Still working out the new shoes, which have longer laces than I've ever encountered with NBs before, so I had to stop about a mile in to adjust those and my pace. Settled in with Meagan, who&#... read more

  8. RUN
    4.25 mi 00:38 08:56 pace

    Arc Trainer. Wasn't feeling good, but got the workout in, and made sure to push appropriately given the conditions, etc. Trying to lay those miles down amidst the beginning of the school year.... read more

  9. RUN
    alright 2 mi


  10. RUN
    blah XC Mystic Lakes 6.34 mi 01:06 10:24 pace

    Hot and not tons of shade along the way, and spent some of this zig-zagging between pace groups. Form fell apart, and then my legs and feet really started to ache. Just gonna have to live that real... read more

  11. RUN
    great Beacon Street 5k+ 3.74 mi 00:32 08:34 pace

    Met up with the (E)$ for the first time in a long time, snuck in a run and caught up a bit. Missed that dude. He's gearing up for NYC in November, which I'm sure he'll crush. Kept it... read more

  12. RUN
    good xc The HIlls Are Alive... 1.5 mi

    On the AHS track, warm; felt the heat reflecting off the surface.

  13. RUN
    good xc The HIlls Are Alive... 4.58 mi 00:41 09:03 pace

    Still very warm today, and was running a bit of catchup trying to actually catch the guys, who got a good jump before the administrative stuff finished up. Only stopped for traffic, though, and giv... read more

  14. RUN
    blah Warmup/Cooldown 1.5 mi

    Very very hot warmup and cooldown

  15. RUN
    blah Mass Ave.Broadway Loop 4.24 mi 00:39 09:11 pace

    Super hot. This run felt like doody, and it wasn't helped by the fact that three of the guys were horsing around, left late, and then didn't run the correct route, so I had to go and look... read more

  16. RUN
    alright Eastham Neighborhood 5k+ 3.36 mi 00:31 09:06 pace

    Very warm, and went without the warmup, which maybe wasn't the greatest of ideas. Got through it with minimal discomfort, and only fatigued legs, which, really, is to be expected. Got the mile... read more

  17. RUN
  18. RUN
    alright Eastham Beach Tour 7.65 mi 01:10 09:09 pace

    First time stretching it out in a long while. Mostly in direct sunlight, which is always tricky, but there was a pretty consistent breeze going, which frustrated at times, and helped at others. Did... read more

  19. RUN
    good Alewife and Back 4.01 mi 00:36 08:58 pace

    Another successful run. Still far from being in shape, but that's fine by me. Maintained a decent pace overall, despite going out too fast at the first half trying to catch up with the team, w... read more