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  1. RUN
    tired 6 mi 00:55 09:07 pace

    Unofficial kickoff for DFMC, running down and then back up Heartbreak with E$, Megan, John, Micho, Allie and Tim. Legs felt sluggish, but that may have been the full pizza I ate last night combined... read more

  2. RUN
    3.67 mi

    Arc trainer warmup/cooldown surrounding a triple strength circuit. Glad it's over!

  3. RUN
    9.21 mi

    Arc trainer on a double-long prep period. Felt good to get a workout in in the morning. Hope to repeat it tomorrow, only before school. Still sore in my left foot. Just going to have to keep treati... read more

  4. RUN
    6 mi

    Arc Trainer continues! Put 6 miles in as a warmup, cooldown, and then a run-out towards the end. Triple strength circuit in between. Keeping the train rolling!

  5. RUN
    9 mi 01:10 07:46 pace

    Arc trainer as I work out this pain in my foot. I'll be playing it safe for another week or maybe even two to rebuild fitness. Just about at that place where I'm feeling the need to work ... read more

  6. RUN
    alright Arc Trainer 7.8 mi 01:05 08:20 pace

    Arc Trainer workout to get the bubbles out of my legs.

  7. RUN
    good eastham 1.1 mi

    Warmup with John. Precursor to something wonderful.

  8. RUN
    alright Eastham 8 Miler 8.09 mi 01:15 09:19 pace

    Great, tough, run with terrific company in John. Proceeded directly to Hog Island Brewery afterwards. A fantastic start to the day.

  9. RUN
    good Eastham 5 Mile Neighborhood R... 5.07 mi 00:44 08:38 pace

    Not feeling super great, but I got it right in. And for that, I'm happy. Hooray! Gotta work off all that turkey and brewskis. Bruskis? These are the questions that keep me awake at night.

  10. RUN
    7.2 mi 01:00 08:20 pace

    Arc Trainer

  11. RUN
    5 mi

    Arc Trainer around strength double set

  12. RUN
    1.1 mi

    warmup for run with John

  13. RUN
    good XC Mystic Lakes 6.34 mi 00:56 08:46 pace

    Run with John. First run post-XC season. Lots to consider, including how to best stop making excuses and get into shape. Ha! Anyways, a good run, that I felt horrible on, but I'm really gratef... read more

  14. RUN
    good XC Golds & Back 3.07 mi

    Last Run with the whole XC team.

  15. RUN
    XC Hills 6.04 mi

    with warmups and cooldowns included

  16. RUN
    good 1.5 mi


  17. RUN
    good XC Rolling Hills 3.88 mi 00:31 07:58 pace

    Worked pretty hard, but felt good once we finished. Some day, it won't be hot. I'm hoping that day is Monday. Ugh.

  18. RUN
    great XC CMS 5.05 mi 00:40 07:52 pace

    Despite not being properly hydrated, this run felt amazing. Very glad to be out and running! Kept up with, and actually caught some of the pre-varsity guys towards the end. Such a pleasant run!