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Entries

  1. RUN
    good Harvard Track Workout 5 mi

    Ran with Meagan, who organized tonight.

    1 mile warmup (8:20 - too fast)

    1 mile @ 7:26 (7:30 target)

    4x800 @ 3:28 pace with 2:00 walking recoveries

    1 mile cooldown (9:22 - much better)

    Meagan ... read more

  2. RUN
    great Friends of Reading Road Race ... 3.12 mi 00:25 08:03 pace

    Great night for a run. Planned to pace Paul to a PR (sub 23:55), and we went out hot. Ran by Kevin and Leia's place, which was a veritable cheering party, at a really good clip, and crushed th... read more

  3. RUN
    great Warmup and cooldown for FORR ... 1.52 mi

    Nice and easy for the cool evening.

  4. RUN
    Nagaokakyo-Oyamazaki Temple Run 6.32 mi

    Hot morning run with Rebecca into Oyamazaki. Not comfortable. Lots of hills, but still good to get out and move the legs. Made the rest of the day a lot easier to negotiate.

  5. RUN
    alright Everywhere in Nagaokakyo Ever 11.45 mi

    Supposed to be a 5k wherein I led the XC guys who came with us to Japan around a tour of the city. A meetup point couldn't be arranged, and this happened. About 88 degrees at 6:00 when I start... read more

  6. RUN
    good Neighborhood 5k 2.75 mi 00:35 12:49 pace

    Stretched it out with some very sore legs with Caitie through the neighborhood. pretty significant sunshine and heat; three runs into the summer and I'm already flagging. Got the miles in, tho... read more

  7. RUN
    alright XC Mystic Lakes 6.34 mi 00:55 08:40 pace

    This run kinda sucked, and it was very very hot. Had to stop and recompose myself about 3 and a half/4 in, but was able to really start feeling physically warmed up by the last mile or so (of cours... read more

  8. RUN
    great 1.25 mi

    Cooldowns with cool kids.

  9. RUN
    great Summer Season Mile Trial 2 mi 00:12:51 06:25 pace

    Awesome Summer session mile trial. Called it after two, instead of the usual three, but for all intents and purposes, the mission was TOTALLY accomplished.

    Kudos to Abby, Elise, and Micho for com... read more

  10. RUN
    great Corrib Classic 5k 3.14 mi 00:25 07:58 pace

    Despite the heat and what would turn out to be a horrendous sunburn, this was a great event and an awesome run. Stuck with John and had a blast doing so - we almost got him a PR (missed by 9 second... read more

  11. RUN
    great Charles River West Loop 5.73 mi 00:52 09:04 pace

    Terrific run with Rebecca - first real run since Sugarloaf. Felt good to get out and stretch it out and get some miles in.By the end, we were flying at about a 7:00 pace. Took a while to get warmed... read more

  12. RUN
    good Thumpertown/Campground Beach ... 2.68 mi

    First time stretchin out after the marathon. Just a jog with Caitie and Abby, but it felt good to get out and move it around.

  13. RUN
    great Sugarloaf Marathon 26.28 mi 04:05 09:19 pace

    Long story short, this was a terrific marathon. I spent the first nine with Rebecca and Sean, it being their first marathon, and took off at mile 9 climbing the hill. The hanging back paid off, sav... read more

  14. RUN
    Neighborhood Hilly 5k 3.44 mi 00:30 08:41 pace

    Just stretching it out pre-marathon. Woke up at about 4:30, had tons of energy, so just went to stretch the legs out one more time before the insane weekend of running. Shoulda stopped to use the r... read more

  15. RUN
    great The Nasty Nine 9.23 mi 01:16 08:11 pace

    I Survived... THE NASTY NINE. First one (maybe not ever, but for all intents and purposes, ever) to test out the Nasty Nine - a triple-hill monster course that requires both mental and intestinal f... read more

  16. RUN
    great Run Support 15.15 mi 02:45 10:53 pace

    Ran the last 15 of Rebecca's 20-miler. She destroyed it, in spite of a nasty headwind the entire way home. Great company, great conversation, great run overall. She sprinted the last quarter m... read more

  17. RUN
    alright Mystic Plus 7.44 mi 01:01 08:14 pace

    First time opening up (second run back). Ran with Kevin on a GORGEOUS morning - about 50 degrees, no breeze, a beautiful sunrise - 6 a.m. start time. Couldn't ask for much more. Ran out of fue... read more

  18. RUN
    alright ARC Trainer 3 mi

    First time back since the Marathon. Sore still. Heavy legs.

  19. RUN
    good Boston Marathon 26.2 mi 04:14 09:42 pace

    Full breakdown still to come - still processing.

  20. RUN
    great Arlington Reservoir 3 miler. 3.02 mi 00:22 07:24 pace

    Maybe I didn't "Run Like They Did," but I certainly "Ran Where They Did." Came out hot, stayed hot, and finished hot, but felt good, so I stuck with it. Probably get one mo... read more