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Beth logged 1458 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Laps in Aquatic Park 23 mi 04:07 10:44 pace

    this run seemed basically cursed from the beginning. My Garmin (which had been fully charged the night before) was dead this morning, and I woke up feeling totally gross from wine tasting the day ... read more

    • Layla
      Layla

      23 miles! Wow! Nice job! And that's a very good sign that you felt that you could keep doing "one more" loop.

      about 5 years ago Like

    • Nicole S.
      Nicole S.

      Nice long run! If you can do 23 you can do 26 ... you got this!

      about 5 years ago Like

    • Jen L.
      Jen L. Nice Job
      Nice Job:

      Way to go, Beth! You're going to kill it at CIM.

      about 5 years ago

  2. RUN
    good Halloween Run Club 3 mi 00:30 09:58 pace

    A Halloween run in the rain, up and around the Cal Stadium and back

  3. RUN
    good Aquatic Park 5.5 mi 00:56 10:05 pace

    Dear self (and DM friends),

    I'm sorry that I have totally failed at recording workouts that aren't speed workouts. I promise I've been running speed workouts every Monday, easy mil... read more

    • Debbie D.
      Debbie D.

      Great mile times Beth! Sounds like you marathon training has been solid!

      about 5 years ago Like

  4. RUN
    good Alcatraz to Ashby Mile Loop 4.5 mi 00:41 09:04 pace

    I wasn't optimistic going into this run after Saturday's bone crushing 20 miler, but it went well! I guess I just always prefer speed work to long slow distance.

    Goal was 1x1000m @4:59,... read more

  5. RUN
    good Bay Trail 20 mi 03:57 11:50 pace

    The first 15 were ok, but the last 5 were soul crushing. I just kept getting slower. Had a gu at mile 7, mile 12, and half a pack of sports beans at mile 16. Would have had more fuel if I'd... read more

  6. RUN
    good Aquatic Park 7 mi 01:13 10:24 pace

    goal 10min w/u, 1x1 mile @ 8:11, 1x2 mile @ 16:42 and 2x800m @ 3:58, 10min c/d
    400m RI between each set

    actual splits in:
    1x1 mile in 7:57
    1x2 miles in 16:17 (8:07 and 8:10)
    2x800m in 3:54 and 3:4... read more

  7. RUN
    good Cesar Chavez 8 mi 01:14 09:17 pace

    goal: 1 mile warm up, 6 miles tempo, 1 mile cooldown
    splits were 9:48, 9:05, 9:19, 9:00, 8:59, 9:16, 8:52, 9:54

    note: nothing will make you feel old, fat and slow quite like finding out your usual... read more

    • Jen L.
      Jen L.

      Nice tempo run! And that's funny about the high school girls... but you are neither old, fat, or slow!

      about 5 years ago Like

    • Debbie D.
      Debbie D.

      I know how you feel, as I occasionally end up running with high school boys at the track. My intervals are sometimes slower than their recoveries! Nice tempo, Beth!

      about 5 years ago Like

  8. RUN
    good Run Club 3.1 mi 00:31 10:00 pace

    up and around the stadium and back

  9. RUN
    good Bay Trail 18 mi 03:23 11:16 pace

    longest run in two years! fell hard with a chin/pavement impact at mile 12, but managed to pick myself up, wash off the dirt and continue on.

  10. RUN
    alright Cesar Chavez 8 mi 01:22 10:18 pace

    8 miles easy

  11. RUN
    good Speed work at Aquatic Park 5 mi 00:47 09:26 pace

    I love speed work. Somehow I can always nail the speed workouts in this marathon training plan, even as the tempo and long run goals totally elude me. Goal was 6x800 at 3:58 with 90 seconds rest ... read more

  12. RUN
    good Aquatic Park - Speed work 6 mi 01:02 10:16 pace

    Marathon Workout #4: Speed work.

    Plan was 1 mile warm up, then 1200m @ 6:02, 1000m @ 4:59, 800m @ 3:58, 600m @2:57, and 400m @ 1:57. all with a 200m rest interval, then a 1 mile cool down.

    Act... read more

    • Jen L.
      Jen L. Nice Job
      Nice Job:

      Nice run! Are you training for CIM?

      about 5 years ago

  13. RUN
    good Bay Trail 15 mi 02:33 10:12 pace

    Marathon Run #3. Goal was 15 miles at a 10:26 average pace. Actual was 15 miles at a 10:12 average pace! Splits in: 10:35, 10:23, 10:31, 10:36, 10:29, 10:23, 10:24, 10:20, 10:18, 10:07, 9:50, 9:... read more

  14. RUN
    good Ohlone Greenway 7 mi 01:08 09:42 pace

    second official marathon training run in the books. Was supposed to be 1 mile w/u, 5 miles @9:44 and 1 mile c/d. Was freaking out about having to hit a specific pace all day, but it turned out ju... read more

    • Nicole S.
      Nicole S.

      I heart Brooks! What marathon are you training for?

      about 5 years ago Like

    • Beth C.
      Beth C.

      thanks, Nicole! I'm training for CIM. It will be my second.

      about 5 years ago Like

  15. FIT
    good Square One 01:00

    Andrea's class. Oh so many drunken triangles today.

  16. RUN
    alright Run Club 4.5 mi 00:50 11:06 pace

    My stomach got crabby again around mile 2.5. We ran to Cal and had a bear scavenger hunt, so luckily there was lots of starting and stopping.

  17. VELO
    good CorePower Yoga 00:45

    Carolyn's class. 6AM!

  18. RUN
    alright Aquatic Park 4 mi 00:38 09:28 pace

    first run of marathon training. 1 mile warm up, 4x800 in 3:58, 1 mile cool down. actual 800 splits were: 3:56, 3:51, 3:54, 3:50. Got horrible stomach craps right at the end of the last 800, and ... read more

  19. FIT
    good Square One Yoga 01:00

    Ashley's class

  20. FIT