Miles:
1420 total / 249 in 2014
Goal:

My goal this year is to get fit again after my year break, first to run Roturua xterra trail half, and the train for Waihi challenge full trail marathon 11/2014

Boris Wilkitzki ran: Nice little taper run...

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  • 7 miles
  • 01:40 time
  • 13:54 pace
  • 291 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 11.5 km (Waikopua Rd) 11.52 km 01:40 13:54 pace

Nice little taper run before my Hilary trail run next week.