Miles:
1420 total / 249 in 2014
Goal:

My goal this year is to get fit again after my year break, first to run Roturua xterra trail half, and the train for Waihi challenge full trail marathon 11/2014

Boris Wilkitzki ran: Pace was ok, fekt goo...

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  • 5 miles
  • 00:39 time
  • 08:10 pace
  • 599 calories
  •  
  •  
  • 176 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Just a little roadrun to stay in training :) 7.65 km 00:39 08:10 pace

Pace was ok, fekt good afterwards but bored of running on the road and annoyed about traffic lights GRRRRR ;)