Miles:
1171 total / 0 in 2013
Goal:

Dual Marathon Motutapu and the Kepler challenge Dec 2011 (60km Alpine Offtrail "The jewel amongst NZ alpine runs" Fjordland South Island)

Boris W. ran: Nice offtrail in Whit...

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  • 9 miles
  • 02:35 time
  • 17:40 pace
  • 765 calories
  •  
  •  
  • 1242 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great 14 km easy Whitford offtrail combination 14.13 km 02:35 17:40 pace

Nice offtrail in Whitford Forrest :)

almost 2 years ago via Jog Log

  • Peter C.
    Peter C. Great Performance
    Peter C. Great Performance:

    I hope you have a great enjoyable Xterra at Shakespear Park!

    almost 2 years ago

  • Boris W.
    Boris W.
    Boris W.

    Thanks Peter, yes I am getting used to my new favourite running area :) took me a while to find new routes, hope you are alright and still enjoying the running and your knees are good

    almost 2 years ago • Like

  • Peter C.
    Peter C.
    Peter C.

    Just got back from a 16km new route down Rosedale Rd and Tawa Drive. Knees were good but a little niggle on outside of left foot. Will check your results for tomorrow so make it a good one,eh.

    almost 2 years ago • Like

  • Boris W.
    Boris W.
    Boris W.

    sounds good mate, with tomorrow lets see i heard the run around the rocks is more of a walk the water than a running excercise :)

    almost 2 years ago • Like