Miles:
1424 total / 253 in 2014
Goal:

My goal this year is to get fit again after my year break, first to run Roturua xterra trail half, and the train for Waihi challenge full trail marathon 11/2014

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Boris logged 1424 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Rotorua Xterra HM 21.02 km 02:24 10:59 pace

    Achieved first goal in 2014, the Rotorua Xterra Half under 2:30. not fast but it is a start into the longer trail distances :) enjoyed every minute of it :) Yay

  2. RUN
    good 4 km 00:23 09:15 pace

    Quick taper run

  3. RUN
    9.72 km (Pakuranga Road) 9.72 km 00:58 09:39 pace

    Last 10 km before Rotorua Xterra

  4. RUN
    good 20.65 km (Pakuranga Road) 20.65 km 02:18 10:43 pace

    Absolutely beautiful first Mac Lean park views over eastern bays and then finishing through the rotary walkway. As usual the sun stroke me and last 3 km was struggle but overall amazing

  5. RUN
    9.17 km (Pakuranga Road) 9.17 km 00:52 09:11 pace

    Beautiful morning sun running, priceless scenery around the bays

  6. RUN
    good 5 km 00:28 09:00 pace

    Fast training run, after all it's speed week :) for me anyway

  7. RUN
    good 5 km 00:34 10:56 pace

    Beginning of speed week, Hill training, 4*400m 8%incline, 2*200 m 6% incline and rest pace work intervals. Good workout

  8. RUN
    great 8.54 km (Pakuranga Road) 8.54 km 00:49 09:17 pace

    Fast morning run around the bays. Finished my key training week before the xterra half. Legs are feeling good after yesterday's long run

  9. RUN
    great 21.22 km (Oliver Road) 21.22 km 02:23 10:49 pace

    Yay I finally broke the 21km mark ;in my head :) xterra I am so ready for you:) felt great to start with headlight at 5:40am for slow trail hills in Mac Leans park and than go over into my home rou... read more

  10. RUN
    good 8.54 km (Pakuranga Road) 8.54 km 00:48 09:06 pace

    Run around the bays

  11. RUN
    great 9.18 km (Pakuranga Road) 8.78 km 00:49 08:55 pace

    Fast home run

  12. RUN
    great 8.26 km (Pakuranga Road) 8.26 km 00:51 09:56 pace

    Beautiful morning run around home tracks