- Miles:
- 770 total / 0 in 2012
- Goal:
2:00 half-marathon, 50 min 10K, Sub 24 5K
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Karen logged 770 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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walk
good 1.5 mi 00:15:00 10:00 pace
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RUN
good track 2 mi 00:18 09:08 pace
perhaps should not have had steak, potato and wine right before a run... LOL
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RUN
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VELO
5.6 mi 00:30 11.2mph pace
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RUN
good 9 mi 01:30 10:00 pace
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RUN
3 mi 00:30 10:00 pace
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RUN
alright 3.3 mi 00:33 10:00 pace
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RUN
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RUN
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RUN
good 3 mi 00:30 10:00 pace
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FIT
good 3.7 mi 00:40 10:48 pace
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RUN
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RUN
alright island and back - short loop 7.75 mi 01:22 10:38 pace
hot!
2.5 - 25.27
stairs - .54
2.75 - 30.19
stairs - 1.10
2.5 - 24.35 -
RUN
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RUN
good 2.25 mi 00:19 08:32 pace
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RUN
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FIT
good 5 mi 00:50 10:00 pace
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RUN
alright park 5.4 mi 00:51 09:22 pace
5.26 - 9:03
13.03 - 9:19
13.34 - 9:41
12.22 - 8:50
6.10 - 10:16 -
RUN
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FIT
good 3.1 mi 00:31 10:00 pace
Karen
Karen
