Tammy H. ran: .50 walk warm up then...

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  • 4 miles
  • 01:00 time
  • 15:00 pace
  • 779 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 4 mi 01:00 15:00 pace

.50 walk warm up then .50 mile run and .25 mile walk