Miles:
1742 total / 421 in 2013
Goal:

Improve my pace and increase my fitness level.

Tammy H. ran: First week of my trai...

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  • 3 miles
  • 00:34 time
  • 11:10 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Along the Maumee River 3 mi 00:34 11:10 pace

First week of my training done!!

11 months ago