- Miles:
- 714 total / 4 in 2013
- Goal:
10K in sub 40min by the 24th March 2013
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nick logged 714 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
6 km 00:30 08:02 pace
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RUN
8.01 km 00:40 07:59 pace
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RUN
Run 10.06 km 01:01 09:43 pace
http://runmeter.com/90fb15e54f8d2862/Run-20121228-0817?r=d, average 6:03, 10.06 km, total time 1:00:47.
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RUN
Run 10.06 km 01:01 09:46 pace
http://runmeter.com/90fb15e54f8d2862/Run-20121227-0609?r=d, average 6:05, 10.06 km, total time 1:01:09.
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RUN
Run 10.08 km 01:01 09:46 pace
http://runmeter.com/90fb15e54f8d2862/Run-20121211-0606?r=d, average 6:05, 10.08 km, total time 1:01:15.
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RUN
Run 10.67 km 01:00 09:06 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121203-0558.kml, average 5:40, 10.67 km, total time 1:00:26.
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RUN
Run 8.53 km 00:45 08:33 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121128-1936.kml, average 5:19, 8.53 km, total time 45:20.
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RUN
10K Sub 40min Plan Plan - 60 ... 10.18 km 01:02 09:47 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121127-0558.kml, average 6:05, 10.18 km, total time 1:01:54.
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RUN
10K Sub 40min Plan Plan - 60 ... 10.16 km 01:02 09:51 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121126-0611.kml, average 6:07, 10.16 km, total time 1:04:07.
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RUN
4K Time Trial 4.06 km 00:18 07:09 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121123-0636.kml, average 4:27, 4.06 km, total time 18:04.
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RUN
Run 2.36 km 00:14:08 09:38 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121123-0616.kml, average 6:00, 2.36 km, total time 14:08.
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RUN
10K Sub 40min Plan Plan - 60 ... 10.06 km 01:01 09:48 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121122-0608.kml, average 6:06, 10.06 km, total time 1:01:19.
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RUN
10K Sub 40min Plan Plan - 60 ... 8.92 km 00:58 10:31 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121121-0554.kml, average 6:32, 8.92 km, total time 58:30.
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RUN
10K Sub 40min Plan Plan - 6 x... 6.51 km 00:33 08:13 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121120-1913.kml, average 5:07, 6.51 km, total time 34:47.
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RUN
Run 2.23 km 00:13:21 09:38 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121120-1851.kml, average 5:59, 2.23 km, total time 13:21.
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RUN
10K Sub 40min Plan Plan - 60 ... 10.07 km 01:01 09:40 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121118-0758.kml, average 6:01, 10.07 km, total time 1:00:34.
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RUN
10K Sub 40min Plan Plan - 90 ... 15.57 km 01:40 10:20 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121117-0727.kml, average 6:26, 15.57 km, total time 1:40:38.
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RUN
Run 0.82 km 00:05:44 11:15 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121115-2017.kml, average 6:59, 0.82 km, total time 5:44.
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RUN
10K Sub 40min Plan Plan - 5 x... 10.51 km 00:54 08:13 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121115-1921.kml, average 5:07, 10.51 km, total time 55:12.
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RUN
Run 2.24 km 00:13:18 09:33 pace
http://maps.google.com/?q=http://share.abvio.com/90fb/15e5/4f8d/2862/Runmeter-Run-20121115-1900.kml, average 5:57, 2.24 km, total time 13:18.


Nick