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Amy Boogie logged 18 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
    great 00:50

    Ashtanga - 3 each of Sun Sal. and most of the Primary series. feeling way better than when I started.

  2. RUN
    good short run 1.25 mi 00:16 12:48 pace

    Uphill slow run after the fall. Was good tho.

  3. FIT
    good monday night ashtanga yoga

    After my fall yesterday I've been achy and still am but it was good to get stretched out.

  4. RUN
    alright dreadmill 2.8 mi

    I was just hitting my stride - you know, that point where you know it's going to be one of those runs that you walk away less exhausted from because it was so good....and the IB thing popped u... read more

  5. RUN
    alright treadmill 2.5 mi

    I keep forgetting to log my runs. Iliobital band and new leg tattoo are slowing me down. This was the first run since last thursday. I had to keep stopping to stretch though.

    • John M.
      John M.

      I used to have a lot of IT Band problems. They're tough, and once they're inflamed, they're so hard to fix. I ended up seeing an A.R.T. certified chiropracter and it helped SO much (http://www.activerelease.com/). Keep it in mind if it doesn't get better. Feel better!!

      over 8 years ago Like

    • Amy Boogie K.
      Amy Boogie K.

      Thanks John. I'm going to book mark that.

      over 8 years ago Like

  6. RUN
    alright treadmilling it. Horrid cramp... 2.2 mi 00:30 13:38 pace

    Cramps are worse now but happy I ran.

  7. RUN
    good Kettlebells 00:35

    It was supposed to be a running day but the kids were maniacs and wouldn't let me take off. So lemons to lemonade and I did a mean kettlebell workout. Sweaty and crazy pumped. I'm done.

  8. RUN
    blah Stupid treadmill 1.5 mi 00:20 13:20 pace

    Lame. Wanted to do more. Want to run outside. The weather is so nice and I'm sick of the treadmill. Just can't leave the kids all by themselves :( I need to get my mojo back.

    • John M.
      John M.

      Haha, I'm sure the kids would be FINE ;) I give you credit, the treadmill is brutal, especially when it's nice out!

      over 8 years ago Like

    • Lesley
      Lesley

      What, are you being a snot and not friending us on here? ;)

      I'm jealous of you. Wanted to run so bad, regardless of how miserable I felt/feel.

      When J & M are home at the same time (will that ever happen?) maybe we can run on Rt. 1 sometime :)

      over 8 years ago Like

    • Amy Boogie K.
      Amy Boogie K.

      Thanks John :) My kids are too dangerous to leave alone for a run.

      Leslie - Thought I had already friended you. :P - One of these days they have to be home at the same time. It just has to line up some time.

      over 8 years ago Like

  9. RUN
    great Treadmill - Burn Notice Seaso... 3 mi 00:45 15:00 pace

    3 miles uphill (I'm so slow going up hill) watching hulu and riding late at night after the kids went to bed.

  10. RUN
    great Treadmill 2 mi 00:29 14:30 pace

    It was short but I improved my time. I have that happy ache in my legs. All is well.

  11. RUN
    good Kettlebells

    Routine was 3 sets - 2 arm front swing, single leg, windmill, orbit, single arm row

  12. RUN
    good Treadmill 2.25 mi 00:33 14:39 pace

    First time running since the whole house came down with the spring sickness (10days). A little slow but it felt good to run again.