1683 total / 0 in 2019

Musselman sprint tri, 7/15/11, Marine Corps marathon (my first) 10/30/11

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Bonnie logged 1683 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    17 mile Ride for Missing Chil... 17 mi 01:20 04:42 pace

    I am guessing on the time here, there was a lot of stopping and starting but it was a beautiful night to ride with wonderful friends, Marie, Heather and Dawn.

  2. VELO
    great 25 mile Ride for Missing Chil... 25 mi 01:42 14.7mph pace

    Amazingly gorgeous morning, perfect ride with great friends. What more can a girl ask for? I loved every minute of this ride!

  3. RUN
    8 mile run at MIM practice 8 mi 01:41 12:37 pace

    This run went pretty well. The last three miles were tougher but I didn't run at all during the week last week. It was a gorgeous morning and the first warm day that I have run since last year.

  4. VELO
    Flower City Cheering followed... 32.5 mi 02:30 13.0mph pace

    I'm guessing on the time because I rode 10 miles around the half marathon course, then rode with Jeanne from downtown to Pittsford and had lunch with her and Tricia. Then biked 12.5 miles hom... read more

  5. RUN
    good MIM practic/training run 7 mi 01:30 12:51 pace

    This went well, ran a mile, walked a minute throughout.

  6. RUN
    good Run on the canal with Lisa 3.7 mi 00:46 12:25 pace

    Hooray, vertigo didn't win today! Back on my training plan and feeling good that this run went so well. A little tired at the end but overall felt good after an unexpected week off.

  7. walk
    MIM Practice 3 mi 00:50 16:40 pace

    More walking due to vertigo. Vertigo stinks but walking with MIMs is the best!

  8. RUN
    good Canal run with Sheila 6.2 mi 01:19 12:44 pace

    great run, felt good until the last half mile which I consider a win!

  9. walk
    great Heart Walk 3 mi 00:45 15:00 pace

    Great route through the city. Happy to support such a great cause.

  10. RUN
    good 5k on treadmill at the Y 3.1 mi 00:39 12:42 pace

    felt pretty good. Couldn't bear to be cold and wet outside, I'm getting really tired of this weather!

  11. VELO
    good 5 miles on the treadmill at t... 5 mi 01:03 4.8mph pace

    I felt pretty good but a bit intimidated to do 5 miles for the first time in forever and a little bored doing it on the treadmill. But, glad I did it and grateful it didn't feel too difficult... read more

    • Amy S.
      Amy S.

      good job Bonnie:)

      almost 6 years ago Like

    • Jo C.
      Jo C.

      Nice bonnie!

      almost 6 years ago Like

    • Mj F.
      Mj F. Great Performance
      Great Performance:

      Way to go Bonnie, especially on the dreadmill

      almost 6 years ago

    • Chris G.
      Chris G. Nice Job
      Nice Job:

      Go BONNIE! :)

      almost 6 years ago

  12. RUN
    alright MIM practice Saturday 3 mi 00:40 13:13 pace

    Slow and tired but got it done.

  13. VELO
    alright Spin class at Y 15.5 mi 00:51 18.4mph pace

    good class, lots and lots if hill climbs.

  14. RUN
    great 3 cold miles with Carol and C... 3 mi 00:43 14:24 pace

    good run despite the snow on April 2....what?! Great company though and glad it's done.

  15. VELO
    great Spin class at Y 19 mi 00:54 21.0mph pace

    awesome spin class with lots of speed work in there. Great tabata too, I've never done that in spin before.

  16. RUN
    Run from home 2 mi 00:25 12:16 pace

    I love 2 mile training runs!

  17. walk
    great MIM practice 3 mi 00:50 16:45 pace

    fun morning with the walking group!

  18. MIMs, how do I find the heart walk challenge on here so I can join? Thanks!
    Good to be back on, just logged a bunch of workouts.