Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Bonnie logged 58 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 50 single arm OH Squat (15lb)... 00:07:28

    7:00 am session
    Was asleep last night at 10:30, but was woken up around 1:00am. I thought it was 5:00 so I laid there for a 1/2 hr waiting for my alarm to go off before it occurred to me that it mi... read more

  2. FIT
    alright 50 Overhead Squats 00:06:30

    Pretty good, used a 33lb bar, or something like that.

  3. FIT
    alright First "Fran" Workout 00:09:55

    Used green band for pull-ups, and 45 lb bar for thrusters

  4. FIT
    great Weight Workout : Stage 2 work... 00:35

    Great workout! I could have pushed myself harder, but was happy with the effort. I haven't smoke a single cigarette since Monday, so I think that helped. This will be the last time I do this w... read more

    • Reed G.
      Reed G.

      No smoking is fantastic!

      over 6 years ago Like

    • Tom C.
      Tom C. Great Performance
      Great Performance:

      Way to go!!!!!

      over 6 years ago

  5. FIT
    good STAGE 2 Workout 3B 00:45

    I'm starting to see results from all this weight lifting. Now to just cut out some of the "bad" carbs (like the triple chocolate peanut butter cake). I really love this workout progr... read more

  6. FIT
    good Stage 2 Workout 2B 01:00

    Felt great! 2 sets of 10 reps
    Deadlift (from box): 55lb / 60lb

    Split Squat: 55lb / 60lb
    Underhand Lat Pulldown: 5 / 6

    Reverse Lunge with Front Shoulder Raise: 10lb / 10lb
    Prone Cuban Snatch: 10l... read more

  7. FIT
    good Stage 2 Workout 2A 01:00

    2 sets / 10 reps
    Squat Push Press: 45lb, 45lb

    Step-up: 12.5lb, 12.5lb
    One point dumbbell row 15lb, 12.5lb

    Static lunge with back leg elevated 12.5lb, 12.5lb
    push-up

    wood chop thing with cable (c... read more

  8. FIT
    good Stage II Workout 1B 00:45

    2 sets / 10 reps each
    Split Squat: 45lbs / 55lbs

    Wide stance deadlift (standing on box): 45lbs / 55lbs
    Lat Pulldown with Underhand Grip: 5 / 5.5

    Reverse Lunge with forward reach: 8lbs / 8lbs
    Pron... read more

  9. FIT
    good Stage 2 Workout 1A 00:45

    5 min warmup on arc trainer

    2 sets / 10 reps
    Squat Push Press: 45lb, 45lb

    Step-up: 12.5lb, 12.5lb
    One point dumbbell row 15lb, 12.5lb

    Static lunge with back leg elevated 12.5lb, 12.5lb
    push-up

    ... read more

  10. FIT
    alright Finished Stage 1 of Lifting P... 00:30

    I'm cutting back on caffeine, and definitely saw my workout take a hit this morning. My normal intake is 32oz (usually a cup or 2 before working out). Today - 3 sips before working out.

    Dead... read more

  11. FIT
    good @Lifesport 1 km 00:05:19 08:33 pace

    Warm-up for weights

  12. FIT
    good New Rules of Lifting for Wome... 00:30

    Last "A" workout of Stage 1.

    Squat
    Warmup: 65 lbs x 8 reps
    Warmup: 75 lbs x 7 reps
    Set 1: 95 lbs x 8 reps
    Set 2: 105 lbs x 8 reps
    Set 3: 95 lbs x 8 reps

    Push-up
    5 Sets / 10 reps

    Seat... read more

  13. FIT
    good Stage I Workout 7B 00:30

    (routine from The New Rules of Lifting for Women)

    Deadlift
    Warmup: 45lbs x 8 | 65lbs x 8
    75lbs x 8 | 85lbs x 8 | 85lbs x 8 |

    Dumbbell Shoulder Press
    Warmup: 15lb x 8 | 17.5lb x 7
    25lb x 8 | 27.5l... read more