Site:
http://www.craftyattorney.blogspot.com
Miles:
885 total / 0 in 2017
Goal:

Getting fitter and more healthy after too many decades of slacking. Never going to be 18 again, but want to be "Fit at 50."

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Bonnie-Ann logged 885 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. walk
    great Walk with Piper at Pen-Ambler 2.3 mi 01:00 26:05 pace

    Piper is so awesome to walk with. She just ambles along. Until we get to about 1.75 miles and then she gets lazy.

  2. FIT
    good Faster 4.59 mi 01:05 14:09 pace

    First fifty minutes felt fantastic. Faster than I've been in about two years. Last fifteen minutes...? Not so much. Slowed way down. Finished fourth mile at 55:15 but was really taking it easy... read more

  3. FIT
    great Steady pace 4.31 mi 01:05 15:04 pace

    My left knee and ankle were aching (because it's COLD and icy so I really have to plant when I'm walking outside) so I experimented with a 160 stride count; no fast intervals, no 135 slow... read more

  4. VELO
    2.3 mi 00:15:00 9.2mph pace

    Finished workout with a slow recumbent bike ride. Did abs and legs too

  5. FIT
    great Elliptical 4.3 mi 01:05 15:06 pace

    Hit 4 miles exactly in an hour (first time in about 8 months) and then cooked down. Crushed my step goal by 8:30 am

  6. FIT
    alright First time on elliptical sinc... 4.04 mi 01:05 16:05 pace

    Better than I expected. Been slowly starting to workout again. Knees are terrible but I'm moving. I have a very long way to go between the injuries and the weight gain. I'm determined. An... read more

  7. FIT
    good Karate 01:25

    Monday night. Small class. Knee tweaky. But I got to lead warm ups so was able to properly warm up and keep up. Learned uke no (I was only brown belt who hadn't been through it yet) -- Ryan wa... read more

  8. swim
    great Unintentional workout 1250 yd 00:50 70:24 pace

    Swam a LOT of breaststroke -- 40 laps to be precise. I hadn't planned on really swimming so I wore a suit that didn't really allow freestyle or backstroke. Felt good (although slow). And ... read more

  9. FIT
    good Karate 01:20

    Wednesday night karate class was fantastic. I was not only rusty but crackling (my neck kept making de-stiffening noises). Knee held up better than expected after three week break. Good movement, g... read more

  10. FIT
    good Karate 01:15

    Karate on a SWELTERING hot night. Both knees felt -- this is the best description -- wrung out; not painful but warped. The right one hurts some now. That said, got in a really good workout and fel... read more

  11. FIT
    injured Monday karate 01:20

    It was wobbly. My knee started trembling as we were working -- almost like it wouldn't QUITE hold its position but there wasn't pain. At the very end of class, when we were showing kata, ... read more

  12. swim
    alright Beachcomber laps 750 yd 00:20 46:55 pace

    Not so good. All the allergy medicine I took this morning wore off. Oxygen was a struggle. But I got a good stretch in.

  13. FIT
    great Saturday double 02:15

    Karate with uncontrollable coughing is not fun. There was nothing remotely enjoyable about the first 45 minutes -- until the Benadryl, inhaler and Tylenol all kicked in (on top of the regular aller... read more

  14. FIT
    good Karate 01:35

    Wednesday night karate (just adding now). Good class and extra sparring after class. Worked on lots of one steps. Allergies were bad but not ghastly (a few cough in spasms here and there).

  15. FIT
    blah Karate 01:15

    Karate was soooo not pretty -- my allergies were terrible and I had a bad time breathing. I had used my inhaler at 5 so I couldn't puff. Lack of good air made for an almost woozy disorientatio... read more

  16. FIT
    good Karate 01:15

    I enjoyed karate a lot tonight. I was still a little unstable on the knees but not in pain (that's a tremendous relief after the last four months). I was extremely tired before class started, ... read more

  17. FIT
    great Karate 01:15

    FINALLY back in karate class. Jenny totally ratted me out to the black belts that it was a week early but I didn't care. I was VERY VERY cautious. I didn't pivot in the freshly-injected-t... read more

  18. FIT
    alright Slow-ish elliptical 3.34 mi 00:50 14:58 pace

    I planned in a slow elliptical -- doctor's post-injection orders. I looked at the mileage at 30 minutes and realized I was running faster than I planned. Got 45 strong minutes in. Last 5 minut... read more

  19. FIT
    alright Slow-ish elliptical 3.34 mi 00:50 14:58 pace

    I planned in a slow elliptical -- doctor's post-injection orders. I looked at the mileage at 30 minutes and realized I was running faster than I planned. Got 45 strong minutes in. Last 5 minut... read more

  20. FIT
    injured Slow pace elliptical 3.01 mi 00:45 14:57 pace

    Knees are under construction and I wasn't up to karate. Well, I was. But OrthoGod said not until Saturday. So I did a decent elliptical and that was enough. Definitely some pain so I stopped