Richard
Saw this: Doctor Who 50th Anniversary Fun Run/Walk. Virtual - mileage to be done between June and November. That is the finisher medal. (http://doctorwho50.wix.com/doctor-who50)
- Site:
- http://bokchoicowboy.blogspot.com/
- Miles:
- 957 total / 256 in 2013
- Goal:
Lose about 40 pounds, get much more fit, be able to laugh at hill climbs....
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
3 people liked what Richard shared
-
VELO
blah Cavitt school - BFH - Beals P... 3.75 mi 00:27 8.5mph pace
Full-suspension mountain bike - The one day I meet with a buddy to go ride and my lungs act up again! Bad thing is, the last several times I rode with friends something went haywire with my health ... read more
-
Sorry to hear it didn't work as planned tonight Richard. Hope whatever it is settles down. at least you got some miles in. Thats good you have a buddy to push you its especially good when work is hectic and ya push each other on the exercise!
1 day ago • Like
-
Don't know what the pollen has been like out there but it's been terrible out this way. Hope your lungs settle down.
1 day ago • Like
-
-
From bikehugger.com: "Yesterday in the UK, a Emmaway20 tweeted about running a cyclist off the road. The story popped in my feeds and Carlton Reid picked it up on his blog."
-
"The latest update is the cyclist that was hit came forward and the police have found Emmaway20.She had deleted her tweet and account after it was spotted by advocates. Bike hate and the bike backlash are monitored on Twitter by @cyclehatred and others. That’s one way to put the sentiment in the Twitter firehose to good use."
- Show 13 more comments...
-
-
VELO
good Commute - Road - Work to Gran... 11.09 mi 00:59 11.3mph pace
May is Bike Month - Sacramento Area Bike to Work Day - Road Bike.
Just a hair under an hour! Not bad considering I am pretty tired after a busy work day. I was hoping to catch a tail-wind since I ... read more
-
VELO
good Commute - Road - Granite Bay ... 10.29 mi 00:46 13.6mph pace
May is Bike Month - Sacramento Area Bike to Work Day - Road Bike
Awoke to different weather than I experienced over the last few days. Gone was the nice warm still weather and incoming were cloud... read more
- Show 3 more comments...
-
Great commute miles! I'm doing my bike to work tomorrow.
6 days ago • Like
-
Nice miles, Richard!!
5 days ago • Like
-
#dailymission - Post a picture of how you see yourself when you are out there running/biking/etc...
10 people liked what Richard shared-
Looks fun!
6 days ago • Like
-
#dailymission - Post a picture of how you see yourself when you are out there running/biking/etc...
11 people liked what Richard shared -
walk
-
VELO
good Cavitt school - BFH - Beals P... 4.06 mi 00:29 8.4mph pace
Full-suspension mountain bike - a bit asthmatic today, so I was sucking a bit of wind on the climbs. Other than that it was a beautiful and fun ride. I rode down the BFH this time, to spare myself ... read more
-
walk
-
walk
-
walk
-
Nice walk with the pooch.
11 days ago • Like
-
-
VELO
-
Nice miles today!!
10 days ago • Like
-
-
VELO
-
walk
-
You made doggie happy I'm sure!
11 days ago • Like
-
-
VELO
good Miner's Ravine bike trail plu... 9.85 mi 00:51 11.7mph pace
Road bike - Absolutely perfect day for a ride. Clear with a slight breeze, 86 degrees F.
Bike is working well. I had changed out the original 52/42 crankset with a 50/40/28 that better suits the... read more
-
Nice job with great weather!
12 days ago • Like
-
Sounds like a stress buster. Good! You ever play with crankarm length?
12 days ago • Like
-
Nicely done!!
12 days ago • Like
-
Yes, but not on this bike. Currently it runs 170 mm cranks. The circle spun feels a little bit small as I am used to 175 mm on the mountain bikes. I don't want to drop cash for another crankset right now, but 172.5 might be the sweet spot for me on this bike.
12 days ago • Like
-
-
#dailymission "Share the most recent addition to your workout playlist" - The Halo 4 Soundtrack. It might be for a video game, but these tracks have some pretty inspiring music, with whi... read more
-
I have not taken my new Dorgi out on the trail with me yet, but check out this link for some awesome trail dogs. Make sure you don't miss the Jack Russel or the Chihuahua! (... read more
2 people liked what Richard shared-
The Jack Russel is at link 4 (http://www.chopmtb.com/2013/03/07/six-awesome-trail-dogs-you-wished-you-owned/4/), and the Chihuahua is at link 6 (http://www.chopmtb.com/2013/03/07/six-awesome-trail-dogs-you-wished-you-owned/6/)
15 days ago • Like
-
I have 2 Jacks ..... me heart !
14 days ago • Like
-
-
walk
-
walk
Loading people...
https://www.facebook.com/groups/362677597172367/
about 17 hours ago • Like
Neat!
about 17 hours ago • Like
Whoa! Thank you for sharing!
about 10 hours ago • Like