Miles:
752 total / 0 in 2012
Goal:

Minimal 3h Workouts /week Decent 5h workouts a week. Optimal 8h workouts/week, Superb 9h+ Workouts/ week

Bogdan B. rode: Poor nutrition has th...

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  • 12 miles
  • 00:51 time
  • 13.8 pace
  • 947 calories
  •  
  •  
  • 2034 ft climb
  • 163 max hr
  • 147 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright Work > Home 18.89 km 00:51 13.8mph pace

Poor nutrition has the biggest negative impact on my performance.

almost 2 years ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
947