Miles:
752 total / 0 in 2012
Goal:

Minimal 3h Workouts /week Decent 5h workouts a week. Optimal 8h workouts/week, Superb 9h+ Workouts/ week

Bogdan B. rode: Not that bad for 20km...

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  • 12 miles
  • 00:53 time
  • 13.0 pace
  • 634 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 155 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Work > Home 18.64 km 00:53 13.0mph pace

Not that bad for 20km/h headwind

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
634