Miles:
752 total / 0 in 2012
Goal:

Minimal 3h Workouts /week Decent 5h workouts a week. Optimal 8h workouts/week, Superb 9h+ Workouts/ week

Bogdan B. rode: Great speed ... and t...

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  • 12 miles
  • 00:50 time
  • 14.3 pace
  • 673 calories
  •  
  •  
  • 1040 ft climb
  • 175 max hr
  • 153 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great 18.99 km 00:50 14.3mph pace

Great speed ... and that with 15 km/h headwind.

almost 2 years ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
673