Bogdan B.
Web:
Miles:
632 total logged
Goal:

Minimal 3 Workouts /week Decent 5 workouts a week. Optimal 8 workouts/week, Superb 9+ Workouts/ week

Bogdan logged 632 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Bogdan B.'s Photo Bogdan VELO
    injured3.12 km 00:18 6.5mph pace

    I am OK, my bike is not .. flat tire .. have to fix it on the weekend

    3 months ago via Garmin   
  2. Bogdan B.'s Photo Bogdan VELO
    alrightWork > Home 18.89 km 00:51 13.8mph pace

    Poor nutrition has the biggest negative impact on my performance.

    3 months ago via Garmin   
  3. Bogdan B.'s Photo Bogdan VELO
    greatWork > Home 18.2 km 00:45 15.0mph pace

    Awesome time and speed despite several interruptions.

    3 months ago via Garmin   
  4. Bogdan B.'s Photo Bogdan VELO
    greatWork > Home 18.6 km 00:48 14.4mph pace

    Great time, despite some nasty muscle cramps.

    3 months ago via Garmin   
  5. Bogdan B.'s Photo Bogdan VELO
    blahAt least better then nothing 8.7 km 00:24 13.6mph pace

    At least better then nothing

    4 months ago via Garmin   
  6. Bogdan B.'s Photo Bogdan VELO
    goodWork > Home 18.64 km 00:53 13.0mph pace

    Not that bad for 20km/h headwind

    4 months ago
  7. Bogdan B.'s Photo Bogdan VELO
    greatHome >>> Work ,awesome time 18.69 km 00:48 14.6mph pace

    What a super-awesome time :D

    4 months ago
  8. Bogdan B.'s Photo Bogdan VELO
    great18.99 km 00:50 14.3mph pace

    Great speed ... and that with 15 km/h headwind.

    4 months ago via Garmin   
  9. Bogdan B.'s Photo Bogdan VELO
    goodWork > Home 18.23 km 00:46 14.6mph pace

    Fully inflated tires make a huge difference :P

    4 months ago
  10. Bogdan B.'s Photo Bogdan FIT
    goodUpper body 01:00

    Easy does it.

    4 months ago