Bogdan
Missed the supercompensation. NO progress for me.
- Miles:
- 752 total / 0 in 2012
- Goal:
Minimal 3h Workouts /week Decent 5h workouts a week. Optimal 8h workouts/week, Superb 9h+ Workouts/ week
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Bogdan logged 752 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
good Press 10x 25Kg 8 Sets | Dead ... 01:36
Cool. I lost only around 5 Workouts worth of progress :D
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VELO
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VELO
great 18.8 km 01:00 11.7mph pace
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VELO
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RUN
injured Cluj Maraton 25.3 km 03:17 12:31 pace
Kines have been badly damaged . It was very very cold :(
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RUN
great Mainz 16.27 km 01:45 10:24 pace
Good Hydration. Need some mid run eating to run more than this.
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RUN
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RUN
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RUN
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FIT
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RUN
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RUN
great IOR First run 10 km 01:08 10:55 pace
Cool. Almost exactly the same performance as 1 year 10 months 13 days ago http://bit.ly/htlJyo when I logged by first 10k run http://bit.ly/htlJyo
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FIT
great Press 10x @25kg 8 Sets 00:25
-5 kg ; ++Form >> Pure win. Yes, great form is the most important part.
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FIT
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FIT
tired Press 8x @30kg 6 Sets 00:20
Insufficient nutrition , insufficient hydration , crappy workout. The sauna was great :)
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FIT
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FIT
great Squat 6x@80kg 8 Sets | Deadli... 00:50
After slacking off for 3 days I am getting back to the really important work.
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FIT
great Squat 10x@75kg 8 Sets | Deadl... 01:24
Lots of green tea, lots of beer, 4h of sleep and 2x AWESOME workouts. All within the last 17h :D
Bogdan
