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  • 128 miles
  • 01:00 time
  • 6539 calories
  • 7 workouts
  • This Week time period


  1. VELO
    Whit lake loop 31 mi

    Lame effort to find the northwest passage around the lake, but no success. I did the old horseshoe maneuver.

    • Karyn

      You will find your way soon! Nice cycling miles and running miles when you're not feeling it

      about 1 hour ago Like

  2. RUN
    Local trails 7.5 mi

    I ran with 2 other guests. At 7.0 miles they left me for dead, thence I crawled home.

    • Steve

      Glad you made it home alive.

      about 4 hours ago Like1 person

    • Tony

      Great combo run/bike effort, some excellent workouts!

      about 3 hours ago Like1 person

    • Suzy H.
      Suzy H.

      Sounds like you had a bit of a shitty day but at least you got a bunch of miles in, and you're not dead!

      about 3 hours ago Like1 person

    • Bob D
      Bob D

      Lol at least I'm not dead! That ones gonna stick!

      25 minutes ago Like

  3. RUN
    Argo/Barton 4 mi

    Blah. Oh well, once the old mood recovers I'll try again.

  4. VELO
    Whit lake loop road ride 31 mi

    First time using road shoes and road spd pedals. I previously used my mtn shoes and pedals. First impression I can't tell a whole lot of difference to my old setup, but stiffer sole and wider ... read more

  5. FIT
    YMCA spin class 01:00

    Sweated profusely and drank water thru a straw.

  6. VELO
    Milan/saline 38 mi

    Rode to milan for a coffee. They were stamping cups at the coffee works. I ventured further along an unpaved road, then to saline for another snack. Not sure how many calories I accumulated on this... read more

  7. VELO
    Brighton rec trails 16 mi

    Murray lake and torn shirt. Not pretty

  8. VELO
    Local trails 8.5 mi

    Kid wanted to mtb, so I can't turn down that invitation. Pretty overgrown, but nice.

  9. RUN
    Ypsi running company group run 6 mi

    Inaugural run from the new shop! Ran thru Ypsi, then celebrated with breakfast at Beezys. Total win!

  10. VELO
    Island lake mtb 15 mi

    Really pushed this one. Was trying to catch some ppl but never did. Also, my contact lens was blurry so it was a little weird. I encountered slippery sand and my knee took one for the team.

  11. RUN
    Argo/barton 6.6 mi

    Slight spring into step. Said another way, mostly lead legs lol!

  12. VELO
    Brighton rec 10 mi

    Met a friend to ride Murray lake trail. First time there this year, and really like it. It's less heavily worn than some other local trails, and theres a nice slalom feel to it. Really nice la... read more

    • Tony

      I don't know this trail. Sounds like it was a pleasurable way to get in some double digit miles!

      10 days ago Like1 person

    • Show 2 more comments...
    • Karyn

      Nice trail ride, Bob! I love fall, but not looking forward to what's after that! Hope the bees stayed away from you in this ride :-)

      10 days ago Like1 person

    • Bob D
      Bob D

      Tony- Brighton rec area. It's nice ! Karyn, no bees today. They enjoy making me swell up like a balloon!

      9 days ago Like

  13. RUN
    Argo/barton 6.6 mi

    Early am chilly, brrrr. It's school bus season out there!

    • Steve

      yeah....last night was warm and a bit humid so I was expecting similar temps this morning but it sure was nice out...way to race buses, Bob.

      11 days ago Like

    • Show 2 more comments...
    • Tony

      Excellent morning work in the chilly bus zone!

      11 days ago Like

    • Karyn

      Were you singing wheels on the bus go round and round? Great morning run Bob :-)

      11 days ago Like

  14. VELO
    Mtb island lake 30 mi

    2 blue loops, 2 yellow loops. I was a little loopy towards the end. Another bee sting. Nature hates me.

  15. RUN
    Argo/barton 6.9 mi

    One of those days where you just have to push all the heavy thoughts out of the mind and run.

  16. RUN
    Paved path 8 mi

    Nice miles on a very humid day. Sweat is good!

  17. VELO
    Chelsea 40 mi

    Zou zou ride with a buddy who hasn't been on the bike in several years. He did great. Everyone should have a bike, my decree!

    • Tony

      Another great distance on the 2 wheel machine, sounds like a nice time as well!

      13 days ago Like1 person

    • Bob D
      Bob D

      Thanks Tony. If you ever want to do a my bike or road ride msg me.

      13 days ago Like

  18. RUN
    Running lab trail fest 6.8 mi

    Ran in hokas and mizuno trail shoes. Saw runners I know. Thank you to the great folks at Running Lab for making it all happen!

  19. VELO
    Island Lake 16 mi

    Nice ride on the trails with Jenn and Meg. My timing was a little off so we rode a bit in the dark. No crashes! I think I got a bee sting, the only mishap.

  20. RUN
    Argo/barton 3.7 mi

    Shorter run, have to take kid to appointment. Tired shuffle, but it is what it is.