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Bob D logged 7836 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    YRC group run 6.2 mi

    On my drive to the shop, flags were flapping and snow was blowing over the road. I was not looking forward to running. But then it wasn't too bad, well except for my bad running shape. Finishe... read more

    • Suzy H.
      Suzy H.

      Oh, I'm sure your running shape was just fine. Glad you were able to score a post-run beer.

      30 days ago Like1 person

    • Karyn
      Karyn

      That wind chilled me to the bone walking to my car. Great run and beer is always a good after treat to keep you warm!

      30 days ago Like1 person

    • Bob D
      Bob D

      March 20, spring!

      30 days ago Like

    • Bob D
      Bob D

      Cf rock 1/2, March 29. Time to get in shape!

      30 days ago Like

  2. FIT
  3. RUN
    Argo/Barton 6.6 mi

    Barton pond is frozen over. I had the urge to run across it, but my bare ankles wouldn't let me.

    • Karyn
      Karyn

      I'm glad they wouldn't let you...I wouldn't let you either :-)

      about 1 month ago Like

  4. FIT
    Basement spin 01:00

    Not sure this is "partying", but its as wild as I get nowadays.

    • Karyn
      Karyn

      LOL! You'll be getting wild and crazy outside soon...I hope :-)

      about 1 month ago Like

    • Lori D.
      Lori D.

      Haha so wild

      about 1 month ago Like

  5. FIT
    YRC core class 01:00

    Suffering core in a group is better than alone. I don't cheat (as much).

  6. RUN
    YRC group run 6.5 mi

    Out of breath. I need to practice running more!

  7. FIT
    Basement spinning 01:30

    More house of cards. Do ppl like this really exist?!

    • Luna
      Luna

      oh yes I surely think they do.I hate/love that show. Great spinning btw!!

      about 1 month ago Like1 person

    • Karyn
      Karyn

      Yes they do unfortnately! Such a great show though!
      Have you watched Suits? Another FANTASTIC show!

      about 1 month ago Like1 person

    • Bob D
      Bob D

      Katynbi haven't. I have 2-3 seasons of hoc to get thru first lol! Thanks for the tip.

      about 1 month ago Like

  8. FIT
    Basement spin 01:30

    I've moved on to another netflix series. Oh man house of cards is good.

    • Karyn
      Karyn

      OH MY GOSH! I LOVE House of Cards! One of my all time favorites :-)

      about 1 month ago Like

    • Mary Beth
      Mary Beth

      I'm hooked on that show

      about 1 month ago Like

    • Bob D
      Bob D

      Kevin Spacey is so power hungry it's crazy!

      about 1 month ago Like

  9. RUN
    YRC shop run 6.2 mi

    Snowy night, really beautiful. Slippery footing

  10. FIT
    Basement spin 01:00

    A little more exercise to fully enjoy a paczki tomorrow.

  11. FIT
    YRC core class 01:00

    Best $5 in michigan

  12. FIT
  13. FIT
    Bike basement 01:30

    Nothing too exciting, my legs went in circles and I watched netflix.

  14. FIT
    YRC core 01:00

    Core, what can you say. It kinda sucks but sucks less in a group. Beezy's eggless tasted great after.

  15. RUN
    YRC shop run 6.2 mi

    Hardest run for me in a long time. I just felt like I couldn't catch my breathe the whole way. I'm grateful for the group for pulling me along.

  16. FIT
    Basement spin 01:30

    I forgot to take my cycling clothes out of the washer yesterday. Cold, wet, Lycra oh yeah.

  17. FIT
    YMCA for KARYN! 01:00

    20-20-20
    Arc trainer-old man stair climber-rowing machine

  18. FIT
    Basement spin 01:30

    Wonder what it's gonna feel like to ride outside again someday?

  19. FIT
    Basement spin 01:00

    It was good to do a little more saddle testing.

  20. RUN
    YRC shop run 3 mi

    Couldn't get to the run on time, so did a small 3 mile loop. It was really icy and felt tough. Glad to have met up with the group post-run. I had the chance to wear test some Swedish running s... read more