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  • 64 miles
  • 0:00 time
  • 3971 calories
  • 6 workouts
  • This Week time period


  1. Shared Photo

    If your sports drink doesn't say this on the label it's crap

    • Tab


      about 11 hours ago Like

    • Karen

      OOoOOOO. Tricky! I see what you did there! :)

      about 11 hours ago Like

    • Karyn


      about 10 hours ago Like

    • Luna

      hahah!!tell me that's not really a sports drink label!!

      7 minutes ago Like

  2. VELO
    Mtb ann arbor 11.5 mi

    Local trails. Started feeling kinda blah. Towards the end near tennis courts I ran into track friend. He is older man, and always has the most positive energy. Last year he mentioned his wife was I... read more

    • Karyn

      I have tears reading this! Happy tears.

      about 10 hours ago Like

    • Shannon F.
      Shannon F.

      I am so happy for your friend! Glad you ran into him and were able to get in a nice workout, too.

      about 9 hours ago Like

    • Luna

      Happy for you friend Bob.

      6 minutes ago Like

  3. RUN
    Argo/barton 7.4 mi

    Super sweaty morning. I'll be thinking of these days in January.

    • Steve

      January sucks. I am not ready to start thinking about that kind of thing. Nice sweating, Bob.

      about 22 hours ago Like1 person

    • Karyn

      Sooner than that I'm sure. We must embrace these temps now!

      about 20 hours ago Like1 person

    • Bob D
      Bob D

      Karyn we must be like The Tony and bulk up and sweat profusely lol!

      about 11 hours ago Like

    • Bob O.
      Bob O.

      Bite your tongue, not thinking about January. :>) Nice run.

      about 11 hours ago Like

  4. VELO
    Road ride 20 mi

    Pressed for time, so I had to pedal hard! Good to get out there before the monsoon hit!

  5. RUN
    Woof 3.2 mi

    Rose the black lab made a slobbery mess of the kitchen floor post run, but she's happy!

  6. RUN
    Here n there 6 mi

    Steamy out there!

  7. VELO
    Island lake 15.6 mi


  8. RUN
    Argo/Barton 6.8 mi

    Humid out there. Never seen so many other runners in Barton hills. It was tough to speed up every time I saw someone coming the other way. Karyn those were vanity fartleks!

  9. VELO
    Mtb island lake 9 mi

    Fun ride, trails perfect after morning rain!

  10. RUN
    Argo, bird hills 8.5 mi

    Solo run on some local trails. The shade and wind rustling thru the leaves was really relaxing. My wheezing fixed that.

  11. VELO
    Loop of da Poto 18 mi

    Running didn't work out today so mtn biking it was! I am in pretty sad shape on the trails, lucky no one saw me lol!

  12. RUN
    Argo/barton 7.5 mi

    Unintentionally slow motion.

  13. FIT
    Strength 00:45

    I didn't see any ducks, but I sure heard them quacking.

  14. VELO
    Whit lake loop 31 mi

    Tried to find the elusive northern passage around the lake. Unless it's a secret trail it doesn't exist. Nice houses tho, if you're into that sort of thing. On the return a big nasty... read more

  15. RUN
    Pipefitter 5k and pub crawl 7 mi

    The warmup and cooldown were fun. The middle 5k race part was tough! After the running, the pipe fitters had toilet bowl races down Main Street! They are serious, a team came from Vancouver BC Suz... read more

  16. FIT
    Strength 00:45

    Is it helping? No clue. I think it's one of those multi-month experiments. Pleasant rainy day out there. Lol 45 min not 45 miles !

  17. RUN
    Poto trail run 13.5 mi

    Nice trails day, and some standing in the lake after. Dexter bakery eclair after made all that nasty running worthwhile.

    • Anna M.
      Anna M.

      Nice trail run. Love the Dexter bakery!

      11 days ago Like1 person

    • Karyn

      I wanna stand in a lake! Nice miles on the poto !

      11 days ago Like1 person

    • Tony

      great miles on the trails! how bad are the deer flies?

      10 days ago Like1 person

    • Bob D
      Bob D

      They weren't too bad Tony. I didn't get any bites, but like always they're not fun when they buzz all over.

      10 days ago Like

  18. VELO
    28.5 mi

    Nice afternoon ride around a lake. Also, 2 cups of rocket fuel coffee is too much for this human. I'm hungry!

  19. Gonna miss my Saturday early run, but helping out at an event for Ypsi Running Company. All of you in southeast Michigan, this is gonna be a great addition to the fine running shops of michigan!

  20. RUN
    Argo/bird hills 8.8 mi

    Pretty sluggish, so my fartleks were slowest/slow, Karyn ! Challenge is on!