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  • 7 miles
  • 01:00 time
  • 751 calories
  • 2 workouts
  • This Week time period


  1. FIT
    YRC core 01:00

    I didn't know I had that much sweat.

  2. RUN
    Argo/Barton 6.8 mi

    Ran in shorts this am, calm before the storm. Big windstorm now, I'm thinking that was the last shorts for a while.

  3. RUN
    Argo/barton 6.8 mi

    No ice is better

  4. FIT
    Ymca spin class 01:20

    Really tough but great class as always.

  5. FIT
    YMCA spin class 01:20

    Tough class, legs didn't want to listen.

    • Rob B.
      Rob B.

      But you made them!

      7 days ago Like1 person

    • Karyn

      Looks like you shut them up though :-)
      I was doing the YMCA dance at work today and thought about your YMCA posts...True Story!!!

      7 days ago Like1 person

  6. RUN
    YRC shop run 6 mi

    Fun run in the arctic blast. Post run fun watching usa soccer and drinking beer.

  7. RUN
    good Argo/Barton 6.8 mi

    Icy in spots

  8. FIT
    YRC core 01:00

    Good class

  9. RUN
    Argo/barton 6 mi

    Difficult, ran it very slow

  10. FIT
    YRC core class

    Good class following the run

  11. RUN
    YRC run 6 mi

    Good shop run

  12. FIT
    Ymca spin class 01:20

    Tough but great class.

  13. FIT
    Ymca spin 01:00

    Good class. A little hard getting out of bed.

  14. RUN
    6 mi

    Good to get out there

  15. FIT
  16. VELO
    Iceman trailbike race 30 mi

    Good race, but very muddy.

  17. RUN
    Argo/Barton 6.8 mi

    Nice am run in the dark.

    • Jessica
      Jessica Nice Job
      Nice Job:

      Pretty much no choice but to run in the dark these days. I kind of like it though.

      20 days ago

    • Dalila J.

      Good run! The darkness is hard to adjust to.

      20 days ago Like1 person

    • Bob C.
      Bob C.

      break out the headlamp and safety vest!

      19 days ago Like1 person

    • Karyn

      I really enjoyed my run in the darkness the other day for a change but so hard to get used pace also slows as well

      19 days ago Like

  18. RUN
    YRC run 6.1 mi

    Felt like a faster pace.

  19. FIT
    YRC core 01:00

    Great as usual. Discussed strategy for the next donut dash.

  20. RUN
    Argo/Barton run 6.8 mi

    Saw 4 other runners and a dog walker up at 5:30am. No wonder we find all the bodies.