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  • 13 miles
  • 03:20 time
  • 2298 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Yrc 01:00

    Good class followed by egg bagel and coffee.

    • Karyn
      Karyn

      Mmmmm. An egg bagel and coffee is my favorite after a good workout!

      about 12 hours ago Like

  2. RUN
  3. FIT
    YMCA spin class 01:20

    Good class with the Parker meister

  4. RUN
    YRC group run 6.1 mi

    Nice shop run. Is the warm weather done??

  5. FIT
    YRC core 01:00

    Great class. I left a lot of sweat on the wood floor.

  6. VELO
    Rare December Road Ride 28 mi

    50 degree weather and free time, so I did a ride. Hmmm, I have gotten fatter and weaker lol! Weird to be on a bike ride and see cars with xmas trees strapped to the roof. Felt fortunate to have the... read more

  7. RUN
    Holiday Hustle 5 km

    Another Holiday Hustle in the books! It was so nice to catch up with Karyn and Jennifer, and see Randy again, and Jocelyn too. It was really fun to get some drinks after the race at the beer grotto!

  8. FIT
    YRC core class 01:00

    The whole class basically I was thinking of the treat to follow - eggel sandwich with avacoco and bacon!

  9. RUN
    YRC sat run 6.5 mi

    Excellent group run!

  10. FIT
  11. FIT
    YMCA spin class 01:15

    Good class.

  12. RUN
    YRC run 6.5 mi

    Ypsi track and town. Good.

  13. FIT
    Trainer at home 00:40

    Working on bike position.

  14. FIT
    YRC core class 01:00

    Another good class with Mike!

  15. RUN
    Argo/Barton 6.5 mi

    A little chilly wind, but good to get some running done.

    • Suzy H.
      Suzy H.

      I do like getting it done in the morning, but it's harder when it's cold. Nice work Bob.

      13 days ago Like1 person

  16. FIT
    Trainer 00:20

    10x1min repeats working of riding position. Sweaty. Now beer

  17. RUN
    YRC donut death dash 5 km

    Double the participation of last month! Woo this run is catching fire. The run was tough, but 5 donuts was tougher. All in all a great time!

    • Melanie P.
      Melanie P.

      Ha, ha!! Nice running Bob! (And donuting)

      13 days ago Like1 person

    • Lori D.
      Lori D.

      Super

      13 days ago Like1 person

    • Karyn
      Karyn

      I still can't believe that you guys did this! I sent Jen and Randy a pic if donuts and asked if the wanted breakfast this morning :-)

      13 days ago Like1 person

    • Bob D
      Bob D

      Karyn it's all in the name of competition haha! There was a group of young really fast guys that decided to eat fritters at doms. We didn't see them back for a while lol. Seriously, it's really nice to do a run that is just goofy and not a huge event. Although those are fun also.

      12 days ago Like1 person

  18. FIT
    Trainer basement 01:00

    Practiced position on the bike. Good.

  19. FIT
    01:20

    Good class!

  20. FIT
    Ymca spin class 01:20

    It's hard to get up early to spin, but stopping off at the cafe (argus farms for those in Ann Arbor) for coffee and pastry afterwards helps a lot :-)

    • Suzy H.
      Suzy H.

      Coffee and pastries? YUMMO! Totally worth the early spin!

      18 days ago Like1 person

    • Karyn
      Karyn

      Maybe I need to start treating myself to morning treats to get motivated to get my booty up in the morning!

      18 days ago Like1 person