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  • 53 miles
  • 07:42 time
  • 4945 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Bob D's Photo Bob D
    Shared Photo

    All me

    about 9 hours ago
  2. Bob D's Photo Bob D
    RUN
    good Run/walk after bike 3.9 mi 00:35 08:58 pace

    Some running miles to stay consistent. I really need to get back to group runs. solitary confinement runs are getting old.

    about 10 hours ago
  3. Bob D's Photo Bob D
    VELO
    Brighton Rec trails 15.4 mi 01:47 8.6mph pace

    Torn shirt and Murray lake trails. Beautiful day. Wish I could say that for my riding. These trails seem pretty tight and I couldn't get a flow going. My legs need to build up to conditions li... read more

    about 12 hours ago
  4. Bob D's Photo Bob D
    Shared Photo

    Haha look what's for sale in the local mtn bike classifieds!

    about 18 hours ago
  5. Bob D's Photo Bob D

    First a little coffee, while plotting where to go trail riding. I'm thinking torn shirt and Murray lake trails up in Brighton this morning. I need to adjust a little play out of a wheel bearin... read more

    about 18 hours ago
  6. Bob D's Photo Bob D
    RUN
    good Thoughtful run 5 mi 00:45 09:00 pace

    Did a run/walk and thought a lot about my Dad. Today is his birthday, and he's been gone 5 years.

    1 day ago
  7. Bob D's Photo Bob D
    Shared Photo

    The comfort office chair

    1 day ago
  8. Bob D's Photo Bob D

    A woman I know from yoga has been posting about her brother. This morning he was on top of Mount Everest. I am impressed!

    2 days ago
    • Cathi G.
      Cathi G.
      Cathi G.

      I join you with your impressedness (new word please pop it along to Oxford English dictionary for inclusion . . in your own time)

      2 days ago • Like • 1 person

    • Bob D
      Bob D
      Bob D

      Cathi o the dictionary we could make !

      1 day ago • Like

  9. Bob D's Photo Bob D
    RUN
    good Late walk/run 3.5 mi 00:34 09:42 pace

    12hr workday, so I needed to get out to do a little self improvement. More walk running but it is something. The asics cumulus shoes are really working out nicely. Now for dinner finally!

    2 days ago
  10. Bob D's Photo Bob D

    Kale

    3 days ago
  11. Bob D's Photo Bob D
    RUN
    good Ann Arbor Hospital hill & etc... 4.8 mi 00:45 09:22 pace

    Got out right after the storm passed, and conditions were very nice (Except for a few dlouds of bugs near the river). Had to walk run again, humbling to have to do that on routes I used to run stro... read more

    3 days ago
  12. Bob D's Photo Bob D

    New running shoes + not sore feet = ahhhhhh!

    4 days ago
  13. Bob D's Photo Bob D
    RUN
    alright Run around Argo 3.3 mi 00:31 09:23 pace

    I figured since I was already sweaty might as well see what a run after all-out bike ride would feel like. It was hard, I had to run, walk. By the crew area there was a man who was holding on a tra... read more

    4 days ago
  14. Bob D's Photo Bob D
    VELO
    good Maybury trail ride 12 mi 01:00 12.0mph pace

    Partway thru the first loop, This guy came up on me who was faster and I moved over to let him pass. I busted a lung to keep up with him for a while but then the engine went Kablam! and I had to re... read more

    4 days ago
  15. Bob D's Photo Bob D

    Last night I went to get new shoes, and stopped in at the running institute and said hi to Tim, who helped me withy pt last season. Tim is just a great guy, very nice, and very knowledgable about r... read more

    5 days ago
    • Mike
      Mike
      Mike

      You can do the race without racing the race. Just don't let your convoluted thoughts trick you into attempting a PR on the first three miles!

      5 days ago • Like • 1 person

    • Show 6 more comments...
    • Bob D
      Bob D
      Bob D

      Goz its the hometown race, a huge highlight of the year. So I am really looking fwd to it. But I wont do Gallaway, I'll do the Bob method lol! Sarah a spoinny medal is pretty sweet too. And Heather thanks so much for the kind offer I may do that. I am thinking no matter what there is a cold refreshing drink awaiting me at the end of this thing!

      4 days ago • Like

    • Gozling
      Gozling
      Gozling

      you just did twelve miles today :) Have a blast and enjoy yourself!!!! Give some hi fives along the way and get great pics!! :)

      4 days ago • Like

  16. Bob D's Photo Bob D

    By Zeus'es beard it is nice outside!

    5 days ago
    • Richard B.
      Richard B.
      Richard B.

      "By my mother's beard and my father's frozen buttocks, you are right!" (Bonus points to any SF literature fan who can tell me what series that statement comes from - and which star-faring race says such things)

      5 days ago • Like • 2 people

    • Gozling
      Gozling
      Gozling

      HA

      5 days ago • Like • 1 person

    • Jimmie R.
      Jimmie R.
      Jimmie R.

      @Richard - The Sten books by Cole. The Borr?

      4 days ago • Like

  17. Bob D's Photo Bob D
    FIT
    YMCA spin 01:00

    Good class to wake up my brain and body! Good day everyone :-)

    5 days ago
  18. Bob D's Photo Bob D

    #dailymission I am for natural running related stickers, of course!

    5 days ago
  19. Bob D's Photo Bob D
    RUN
    good Run/walk type stuff 4.6 mi 00:45 09:46 pace

    New shoes feel great. I seem to clomp less in these, maybe because they are called "Cumulus"?! I had to do the ol' run walk method tho, I had no gas. Well thats not true I had no ene... read more

    5 days ago
    • Gozling
      Gozling
      Gozling

      We're you wearing Dutch clogs before??gratitude is an amazing thing ;) nice work out!

      5 days ago • Like • 2 people

    • Show 4 more comments...
    • Karyn
      Karyn
      Karyn

      Great run to test out the new shoes! Life is so much better when we actually stop to smell the roses :-)

      5 days ago • Like

    • Tony
      Tony
      Tony

      new kicks and a nice run, simple and enjoyable combo!

      5 days ago • Like

  20. Bob D's Photo Bob D

    88 degrees and some new shoes. Time to get a good sweat on !

    5 days ago