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Bob D logged 7836 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    YRC group run 6.2 mi

    On my drive to the shop, flags were flapping and snow was blowing over the road. I was not looking forward to running. But then it wasn't too bad, well except for my bad running shape. Finishe... read more

    • Suzy H.
      Suzy H.

      Oh, I'm sure your running shape was just fine. Glad you were able to score a post-run beer.

      about 1 month ago Like1 person

    • Karyn
      Karyn

      That wind chilled me to the bone walking to my car. Great run and beer is always a good after treat to keep you warm!

      about 1 month ago Like1 person

    • Bob D
      Bob D

      March 20, spring!

      about 1 month ago Like

    • Bob D
      Bob D

      Cf rock 1/2, March 29. Time to get in shape!

      about 1 month ago Like

  2. FIT
  3. RUN
    Argo/Barton 6.6 mi

    Barton pond is frozen over. I had the urge to run across it, but my bare ankles wouldn't let me.

    • Karyn
      Karyn

      I'm glad they wouldn't let you...I wouldn't let you either :-)

      about 1 month ago Like

  4. FIT
    Basement spin 01:00

    Not sure this is "partying", but its as wild as I get nowadays.

    • Karyn
      Karyn

      LOL! You'll be getting wild and crazy outside soon...I hope :-)

      about 1 month ago Like

    • Lori D.
      Lori D.

      Haha so wild

      about 1 month ago Like

  5. FIT
    YRC core class 01:00

    Suffering core in a group is better than alone. I don't cheat (as much).

  6. RUN
    YRC group run 6.5 mi

    Out of breath. I need to practice running more!

  7. FIT
    Basement spinning 01:30

    More house of cards. Do ppl like this really exist?!

    • Luna
      Luna

      oh yes I surely think they do.I hate/love that show. Great spinning btw!!

      about 1 month ago Like1 person

    • Karyn
      Karyn

      Yes they do unfortnately! Such a great show though!
      Have you watched Suits? Another FANTASTIC show!

      about 1 month ago Like1 person

    • Bob D
      Bob D

      Katynbi haven't. I have 2-3 seasons of hoc to get thru first lol! Thanks for the tip.

      about 1 month ago Like

  8. FIT
    Basement spin 01:30

    I've moved on to another netflix series. Oh man house of cards is good.

  9. RUN
    YRC shop run 6.2 mi

    Snowy night, really beautiful. Slippery footing

  10. FIT
    Basement spin 01:00

    A little more exercise to fully enjoy a paczki tomorrow.

  11. FIT
    YRC core class 01:00

    Best $5 in michigan

  12. FIT
  13. FIT
    Bike basement 01:30

    Nothing too exciting, my legs went in circles and I watched netflix.

  14. FIT
    YRC core 01:00

    Core, what can you say. It kinda sucks but sucks less in a group. Beezy's eggless tasted great after.

  15. RUN
    YRC shop run 6.2 mi

    Hardest run for me in a long time. I just felt like I couldn't catch my breathe the whole way. I'm grateful for the group for pulling me along.

  16. FIT
    Basement spin 01:30

    I forgot to take my cycling clothes out of the washer yesterday. Cold, wet, Lycra oh yeah.

  17. FIT
    YMCA for KARYN! 01:00

    20-20-20
    Arc trainer-old man stair climber-rowing machine

  18. FIT
    Basement spin 01:30

    Wonder what it's gonna feel like to ride outside again someday?

  19. FIT
    Basement spin 01:00

    It was good to do a little more saddle testing.

  20. RUN
    YRC shop run 3 mi

    Couldn't get to the run on time, so did a small 3 mile loop. It was really icy and felt tough. Glad to have met up with the group post-run. I had the chance to wear test some Swedish running s... read more