Bobby
Considering I haven't been running at all I'm very surprised at a 23:13 (7:29 pace). Pretty close to my PR of 22:38, but it kicked the crap out of me. Finished 117/1106 runners/walkers.
- Miles:
- 97 total / 0 in 2013
- Goal:
a sub 20 minute 5K, staying healthy, getting better at ChiRunning, 2011 New Bedford Half-Marathon
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Bobby logged 97 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
good fairhaven father's day 5k 3.1 mi 00:23 07:29 pace
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RUN
good 00:40
My first run/walk with my border collie/beagle mix Casey. Went pretty well aside from the near tumble I took when rounding a corner with her and the squirrel she went after (good thing for the leas... read more
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RUN
blah 1.5 mi 00:14:30 09:40 pace
Was supposed to be 2m, but shins started bothering me around .75 so I stopped until it went away and turned back home. Might be doing too much too soon so I'm going to have to scale it back a ... read more
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RUN
alright 1.51 mi 00:13:59 09:14 pace
W1D4 Run 1.5m. Went alright, but the right calf kept getting tight again. Tried to keep around a 9-9:30 pace.
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RUN
alright 1.5 mi 00:13:57 09:17 pace
W1D3 1.5m run. Seemed like a long 1.5 miles, but my sense of distance is all distorted now. Right calf a little tight, but was able to adjust and continue on. Felt my abs working on this run, but m... read more
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RUN
good 1 mi 00:10:02 09:59 pace
W1D2 Tempo 1m. Garmin had trouble finding satellites so I ran for a couple of minutes before it picked up. I don't know exactly, but I figure I ran for almost 1.5 miles at an 8:20ish pace. I k... read more
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RUN
alright 1.01 mi 00:09:43 09:39 pace
W1D1 Get back into running shape. Sat down this morning and wrote up a 4 week plan to get back into running. Today was 1m easy pace and it went alright. Just kinda feeling it out again and correcti... read more
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RUN
alright 1.2 mi 00:10:00 08:20 pace
Went out for a quick run on this nice day then came in for 3x20 crunches to combat my small beer belly. Got a side stitch right off the bat since I hadn't really drank anything except a glass ... read more
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Glad to see you back at it. Hope to see you at the GNBVT 5K.
about 2 years ago • Like
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RUN
blah 0.67 mi 00:07:30 11:14 pace
This goes to show you what happens when you take off the winter to drink beer and eat bad (good) food while remaining inactive! Was breathing a bit heavy after a quarter of a mile so I stopped, cau... read more
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Just keep at it, I haven't felt the desire to run but I do it anyway...at least if you keep drinking beer and not running I have a chance to pass you at the next race :-)
about 2 years ago • Like
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RUN
good around the neighborhood 1 mi 00:09:30 09:30 pace
First run after my winter hibernation. Didn't realize my garmin battery was dead until I was out of the house so I'm guessing the time and distance (but it was roughly a mile...I can norm... read more
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Nice to see you back out getting some miles in.
about 2 years ago • Like
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By everyone I think you mean you and Kelly. The rest of us just want to see if we can still run that far
about 2 years ago • Like
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You are correct Mr. Brian. :)
about 2 years ago • Like
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RUN
alright 1 mi 00:08:36 08:34 pace
Been very very lazy lately and the snow kept me in because I'm a chicken. I finally went out and ran a mile to remind my legs that they can actually move and my lungs can actually expand and c... read more
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RUN
good Cold 2 miles 2.06 mi 00:18 08:44 pace
Set out to do a couple of slow miles in the 30 degree weather after being lazy for about a month. It went better than I expected and I warmed up fast. Got lots of crazy looks and even got heckled h... read more
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RUN
alright Just gettin' out there 3.06 mi 00:28 09:06 pace
Did the first couple of miles at 9:35, 9:32, then dropped right down to 8:21 for the last. Wore my old Saucony's and I definitely won't be wearing them again. I had shin pain every other ... read more
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RUN
great GNBTC Spooky 5k 3.09 mi 00:23 07:18 pace
Another 5k, another PR! No Tartarugas showed up to the race this time and it's a shame - I won 1st place in my division :) It was a pretty easy course and I ran as Indiana Jones...completely w... read more
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awesome job! I think I remember you passing us while my dog was having a poop. We were wonder how hot it would be running in a leather jacket.
over 2 years ago • Like
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No I work at UPS and I just happened to see it today. I wrote :Tartaruga!" very small on the label, but if it's for your dad I guess it won't matter. :P
over 2 years ago • Like
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I see, I'm not expecting anything so it probably is his.
over 2 years ago • Like
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RUN
injured Ugh 1 mi 00:08:17 08:18 pace
Was supposed to be 6x400, but after the warmup mile my achilles was screaming at me. It was tight after work, but I figured it would just loosen up as I ran. I tried stretching it out, but was forc... read more
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hope the achilles shuts up. i too am having motivation issues after spending last week on Vacation eating and drinking and with Winter quickly approaching.
over 2 years ago • Like
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Feels fine now, but I haven't been running since. We're moving in this weekend and we have a ton going on besides the house so we're going to be crazy busy. I feel like I've been working at the new house longer than I am awake at the apartment lately.
You must have enjoyed that vacation to not want to run. You can eat your burgers and drink beer after the half marathon....or during... :)
over 2 years ago • Like
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RUN
good Watuppa pond bike path and back 3.65 mi 00:31 08:26 pace
Not bad for not running in almost 2 weeks. Was lazy after the last 5k and between work stuff, the new house, and chasing Olivia I've been pretty tired lately. I started off with a 7:45 pace an... read more
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RUN
good BWS 5k 3.1 mi 00:24 07:44 pace
Yay for another PR! Stuck with Lazaro the entire race - it was great pacing each other.
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it was a good race and having you there kept my time where I wanted it especially for a hilly course.
over 2 years ago • Like
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I agree that was really good. My legs are a little sore today, but it was worth it.
over 2 years ago • Like
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Sore is good; it means we worked. My achilles are sore as well.
over 2 years ago • Like
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RUN
alright "easy" wednesday run 2.01 mi 00:18 08:57 pace
2 miles under 9min pace..slower feels awkward. Didn't get much sleep and didn't really have anything besides coffee today so my legs (especially the left) feel fatigued. Icing and resting...
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RUN
good First day back after 2 weeks 3 mi 00:25 08:23 pace
Should have been an easy day, but after the first mile in I decided to make this a short tempo run. 1.3m-1.6m I kicked it up to a 7:30 pace and then cooled down to around 9. Maintained my 8ish for ... read more
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Bad judgement on my part too, the cooldown was on a steep hill. Woops.
over 2 years ago • Like
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FIT
good monday stretch & strengthen 00:30
First week of many (6 months worth) until the half marathon following a double Hal Higdon training plan. A normal half plan is 3 months so I figure this will prevent me from getting lazy during the... read more
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Good luck with the long winter months but I am sure you will do fine.
over 2 years ago • Like
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keep the miles going and they will come easier.
about 2 years ago • Like