Bob ran: I ran four miles outs...

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  • 4 miles
  • 00:37 time
  • 09:13 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Outdoor Run - Lenexa Kansas 4 mi 00:37 09:13 pace

I ran four miles outside this evening. It is still cold, and the weather forecast is predicting a couple of inches of snow. I signed up for the Surfside Beach Marathon for next Saturday, and made hotel reservations. I can't wait.

3 months ago

Calories
467