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Bob logged 7283 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill Run - Lenexa Kansas 4 mi 00:40 10:00 pace

    I ran four miles on the treadmill.

  2. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:31 07:48 pace

    I ran four miles outside this morning on the Streamway Trail. It was cold and windy.

  3. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:37 09:15 pace

    I ran four miles outside on the Streamway Trail.

  4. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:38 09:22 pace

    I ran four miles outside on the Streamway Trail.

  5. RUN
    Chocolate Rush Half Marathon ... 13.1 mi 01:49 08:17 pace

    This morning I ran the Chocolate Rush Half Marathon in Olathe Kansas. Kyle, my 12 year old son, also ran the half marathon. I finished with a time of 1:48:31. Kyle finished with a time of 2:01:01.

  6. RUN
    Texas Half Marathon - Irving ... 13.1 mi 01:49 08:17 pace

    This morning I ran the Texas Half Marathon in Irving Texas. Kyle, my 12 year old son, also ran the half marathon. I finished with a time of 1:48:40.

  7. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:36 08:56 pace

    I ran four miles outside today on the Streamway Trail.

  8. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:38 09:35 pace

    I ran four miles outside today on the Streamway Trail.

  9. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:32 07:54 pace

    I ran four miles outside on the Streamway Trail.

  10. RUN
    Wildwood Frozen Feet Half Mar... 13.1 mi 01:54 08:40 pace

    This morning I ran the Wildwood Frozen Feet Half Marathon in Wildwood Missouri. I finished with a time of 1:53:42.

  11. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:37 09:12 pace

    I ran four miles outside on the Streamway Trail.

  12. RUN
    Topeka To Auburn Half Maratho... 13.1 mi 01:54 08:41 pace

    This morning Kyle and I ran the Topeka to Auburn Half Marathon in Topeka Kansas. It was a hilly course. I finished with a time of 1:53:56. Kyle finished with a time of 2:27:02. They had pancake... read more

  13. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:36 09:03 pace

    I ran four miles outside today on the Streamway Trail.

  14. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:48 pace

    I ran four miles outside on the Streamway Trail.

  15. RUN
    First Light Half Marathon - M... 13.1 mi 01:57 08:57 pace

    This morning I ran the First Light Half Marathon in Mobile Alabama. I finished with a time of 1:57:22.

  16. RUN
    Mississippi Blues Half Marath... 13.1 mi 01:56 08:53 pace

    This morning I ran the Mississippi Blues Half Marathon in Jackson Mississippi. I finished with a time of 1:56:27.

  17. RUN
    Hangover Half Marathon - Wich... 13.1 mi 01:52 08:32 pace

    Kyle and I ran the Hangover Half Marathon in Wichita Kansas this morning. We spent New Year's Eve in Wichita, and got up early on New Year's Day. I finished with a time of 1:51:57. Kyl... read more

  18. RUN
    Operation Jack Half Marathon ... 13.1 mi 02:04 09:25 pace

    This morning Kyle and I ran the Operation Jack Half Marathon in Shawnee Kansas. This was my first race since my eye surgery on December 18th. I finished with a time of 2:03:30. Kyle finished wit... read more

  19. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:39 09:48 pace

    I ran four miles outside on the Streamway Trail. This was my first run since my eye surgery on December 18th.

  20. RUN
    RW Tulsa Half Marathon - Tuls... 13.1 mi 01:50 08:23 pace

    I ran the Runners World Tulsa Road Half Marathon this morning in Tulsa Oklahoma. I finished in 1:49:52.