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Entries

  1. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:43 pace

    I ran four miles outside this evening before work.

  2. RUN
    Outdoor Run - Lenexa Kansas 3 mi 00:28 09:11 pace

    I ran three miles outside this evening before work.

  3. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:31 07:49 pace

    I ran four miles outside this morning before lunch. It was in the 30s, and the snow had stopped. There was no accumulation of snow. I ran hard today. It was a great run.

  4. RUN
    Rock the Parkway Half Maratho... 13.1 mi 02:17 10:27 pace

    Kyle and I ran the Rock the Parkway Half Marathon this morning. We lined up just in front of the 2:20 pacers. We ran together the entire way. Kyle kept a steady pace, and he ran stronger at the ... read more

  5. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:39 09:50 pace

    I ran four miles outside this evening before work. This is my last run until Saturday's Rock the Parkway Half Marathon in Kansas City Missouri.

  6. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:37 09:19 pace

    I ran four miles outside this evening before work.

  7. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:38 09:30 pace

    I ran four miles outside this afternoon on the Streamway Trail by my house. It was in the 60s. The weather has really gotten better for outdoor running.

  8. RUN
    Outdoor Run - Lenexa Kansas 18 mi 02:58 09:53 pace

    I ran 18 miles outside this morning on the Streamway Trail by my house. Kyle, my 11 year old son, ran the first four miles with me. It warmed up almost 20 degrees during my run. There were lots ... read more

  9. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:19 09:50 pace

    I ran eight miles outside this evening before work. This was my second run for today. I missed yesterday's run, so I made up for it. I slept in between the runs. The temperature dropped si... read more

  10. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:37 09:08 pace

    I ran four miles outside this afternoon. It was sunny and in the 70s. It was a little humid from last night's rain. It was great to run outside in really warm weather and sunshine!

  11. RUN
    Outdoor Run - Lenexa Kansas 7 mi 01:09 09:55 pace

    I ran 7 miles outside this evening before work.

  12. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:37 09:13 pace

    I ran four miles outside this morning. I ran before the sun came up. It was in the upper 50s, and windy. It was a great time to run.

  13. RUN
    Outdoor Run - Lenexa Kansas 16 mi 02:42 10:06 pace

    I ran sixteen miles outside today around lunch time. It was in the 40s. It felt really good to run a long run outside.

  14. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:14 09:16 pace

    I ran eight miles outside this evening before work.

  15. RUN
    good Treadmill Run - Lenexa Kansas 4 mi 00:40 10:00 pace

    I ran four miles on the treadmill before work.

  16. RUN
    good Outdoor Run - Lenexa Kansas 6 mi 01:00 09:57 pace

    I ran six miles outside this evening before work.

  17. RUN
    good Treadmill Run - Lenexa Kansas 4 mi 00:40 10:00 pace

    I ran four miles on the treadmill this evening before work.

  18. RUN
    good Westport St Patricks Day Run 4 mi 00:37 09:11 pace

    This morning Kyle and I ran the Westport St Patricks Day 4 mile run. We ran together the entire race. We started out slow, and each mile was faster than the last one. We finished with a time of ... read more

    • Diane V.
      Diane V.

      Nice progressive run with Kyle. Looks like you're playing catch-up on DM :).

      24 days ago Like

  19. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:36 08:57 pace

    I ran four miles outside this evening. It was in the mid 40s. It felt great to run outside in the cool weather. Spring is almost here!

  20. RUN
    Quarterly PFT - Lenexa Kansas 1.5 mi 00:11:05 07:23 pace

    I ran 1.5 miles this morning on the treadmill for my quarterly fitness test for work.