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Bob logged 6987 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:42 pace

    I ran four miles this morning. This was my last run until the Kansas City Marathon on Saturday.

  2. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:49 pace

    I ran four miles today on the Streamway Trail.

  3. RUN
    Outdoor Run - Lenexa Kansas 6 mi 00:56 09:15 pace

    I ran six miles outside this morning before work. I am only going to run a few more short runs before next weekend's Kansas City Marathon.

  4. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:50 pace

    I ran four miles on the Streamway Trail.

  5. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:39 09:49 pace

    I ran four miles outside this evening before work. It was too dark to run on the trail, so I ran a new route on city streets.

  6. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:44 pace

    I ran four miles outside this evening on the Streamway Trail. I switched back to working the overnight shift, so I will be running in the evening.

  7. RUN
    KC Track Club SMR - Lenexa Ka... 12 mi 01:52 09:20 pace

    I ran 12 miles this morning with the Kansas City Track Club's Fall Marathon Training Group. It was about 40 degrees at the start of the run. The Kansas City Marathon is exactly two weeks away.

  8. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:36 08:54 pace

    I ran four miles on the Streamway Trail.

  9. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:37 09:07 pace

    I ran four miles on the Streamway Trail. There was thunder and lightning, and a downpour, but I still got my run in.

  10. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:37 09:11 pace

    I ran four miles on the Streamway Trail.

  11. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:38 09:32 pace

    I ran four miles outside this morning on the Streamway Trail.

  12. RUN
    KC Track Club SMR - Lenexa Ka... 20 mi 03:11 09:33 pace

    I ran twenty miles this morning with the Kansas City Track Club Fall Marathon training group. I felt really good after the run. Now it's time to taper for the Kansas City Marathon!

  13. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:40 09:54 pace

    I ran four miles outside today on the Streamway Trail. Tomorrow is my last long training run in preparation for the Kansas City Marathon.

  14. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:40 09:56 pace

    I ran four miles on the Streamway Trail before work.

  15. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:37 09:12 pace

    I ran four miles on the Streamway Trail before work.

  16. RUN
    KC Track Club Saturday Mornin... 18 mi 03:23 11:16 pace

    I ran eighteen miles this morning with the Kansas City Track Club Fall Marathon training group. I wanted to run it a little faster, but my legs are still recovering from the Patriots Run.

  17. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:39 09:40 pace

    I ran four miles on the Streamway Trail.

  18. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:19 09:52 pace

    I ran eight miles on the Streamway Trail. My legs are still sore, but they are starting to loosen up.

  19. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:39 09:48 pace

    I ran four miles on the Streamway Trail before work. This was my first run since the Patriots Run. My legs are still sore.

  20. RUN
    Patriots Run - Olathe Kansas 41.11 mi 09:08 13:19 pace

    I ran the Patriots Run in Olathe Kansas today. Kyle, my 11 year old son, ran the marathon. Connor, my 7 year old son, ran the 5K. I stayed on the course for the entire 9 hours and 11 minutes, wi... read more