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Bob logged 7093 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
    good Treadmill Run - Lenexa Kansas 3 mi 00:30 10:00 pace

    I ran three miles on the treadmill

  2. RUN
    good Treadmill Run - Lenexa Kansas 3 mi 00:30 10:00 pace

    I ran three miles on the treadmill.

  3. RUN
    good Route 66 Half Marathon - Tuls... 13.1 mi 02:03 09:23 pace

    I ran the Route 66 Half Marathon this morning in Tulsa Oklahoma. This was my fourth half marathon this month.

    • Diane V.
      Diane V.

      I'm guess all these posts weren't run today ;). Nice job and congrats on 4 halfs!

      25 days ago Like

  4. RUN
    good Treadmill Run - Lenexa Kansas 3 mi 00:30 10:00 pace

    I ran three miles on the treadmill.

  5. RUN
    good Treadmill Run - Lenexa Kansas 3 mi 00:30 10:00 pace

    I ran three miles on the treadmill.

  6. RUN
    good Longview Half Marathon - Kans... 13.1 mi 02:03 09:23 pace

    Kyle and I ran the Longview Half Marathon this morning at Longview Lake in Kansas City. We ran it together, and we finished with a time of 2:03:00. It was really cold, and it started to snow after ... read more

  7. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:40 09:58 pace

    I ran four miles on the Streamway Trail this afteroon. Kyle and Connor came along, and they rode their bicycles.

  8. RUN
    Gobbler Grind Half Marathon -... 13.1 mi 01:58 08:59 pace

    Kyle and I ran the Gobbler Grind Half Marathon this morning in Overland Park. The weather was great. We stayed together the entire race. We started with the two hour pacers. We stayed just a li... read more

  9. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:38 09:27 pace

    I ran four miles outside this afternoon.

  10. RUN
    Kansas Half Marathon - Lawren... 13.1 mi 01:47 08:09 pace

    Kyle and I ran the Kansas Half Marathon this morning in Lawrence Kansas. It was cold and very windy. I finished with a time of 1:46:47. Kyle finished with a time of 2:03:52.

  11. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:36 08:57 pace

    I ran four miles outside this evening before work.

  12. RUN
    Halloween Hustle 5K - Unity V... 5 km 00:34 10:52 pace

    This morning I ran the Halloween Hustle 5K in Unity Village Missouri. I ran it with Connor, my seven year old son. Some of the runners wore costumes, and Connor wore his karate uniform. We staye... read more

  13. RUN
    Kansas City Marathon - Kansas... 26.2 mi 04:00 09:09 pace

    This morning I ran the Kansas City Marathon. The weather was perfect for running. I finished with a time of 3:59:46. This was my 100th lifetime marathon.

  14. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:42 pace

    I ran four miles this morning. This was my last run until the Kansas City Marathon on Saturday.

  15. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:49 pace

    I ran four miles today on the Streamway Trail.

  16. RUN
    Outdoor Run - Lenexa Kansas 6 mi 00:56 09:15 pace

    I ran six miles outside this morning before work. I am only going to run a few more short runs before next weekend's Kansas City Marathon.

  17. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:50 pace

    I ran four miles on the Streamway Trail.

  18. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:39 09:49 pace

    I ran four miles outside this evening before work. It was too dark to run on the trail, so I ran a new route on city streets.

  19. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:35 08:44 pace

    I ran four miles outside this evening on the Streamway Trail. I switched back to working the overnight shift, so I will be running in the evening.

  20. RUN
    KC Track Club SMR - Lenexa Ka... 12 mi 01:52 09:20 pace

    I ran 12 miles this morning with the Kansas City Track Club's Fall Marathon Training Group. It was about 40 degrees at the start of the run. The Kansas City Marathon is exactly two weeks away.