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Bob logged 6820 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    KC Track Club SMGR - Lenexa K... 12 mi 02:08 10:41 pace

    I ran 12 miles this morning with the Kansas City Track Club Saturday morning Fall Marathon Training Group.

  2. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:32 07:54 pace

    I ran four miles outside today on the Streamway Trail. It was cooler and easier to run.

  3. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:17 09:40 pace

    I ran eight miles outside this afternoon on the Streamway Trail before work. It was in the upper 80s and sunny.

  4. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:39 09:51 pace

    I ran four miles outside this afternoon. I ran at a slower pace, and I didn't have enough time to get in a longer run.

  5. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:34 08:26 pace

    I ran four miles outside this morning on the Streamway Trail. I ran a faster pace, but I didn't push as hard. It was a good run.

  6. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:16 09:27 pace

    I ran eight miles outside at lunch time on the Streamway Trail. My longer runs are starting to get faster.

  7. RUN
    16 mi 02:56 11:01 pace

    I ran sixteen miles outside this morning with the Kansas City Track Club Saturday morning marathon training run. It was a lot cooler than the last week or two. It was a nice day to run.

  8. RUN
    Blacklight 5K Run - Bonner Sp... 3.1 mi

    Kyle and I ran the Blacklight 5K Run in Bonner Springs Kansas. The run started at 8 PM. We got there early. They were playing music on stage, and they were throwing out powder, glow sticks, and ... read more

  9. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:17 09:36 pace

    I ran eight miles this morning at lunch time on the Streamway Trail. It was another warm run.

  10. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:29 07:15 pace

    I ran four miles outside this morning on the Streamway Trail. This was another speed session. I am working on getting my runs faster.

  11. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:30 07:27 pace

    I ran four miles outside this morning on the Streamway Trail. I got an earlier start, so it was cooler than my last few runs. It was sunny and in the 80s. I am doing more speed work to get ready... read more

  12. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:19 09:51 pace

    I ran eight miles outside on the Streamway Trail at lunch time. It was another hot day, with temperatures in the 90s.

  13. RUN
    KC Track Club Saturday Mornin... 14 mi 02:32 10:52 pace

    I ran fourteen miles this morning with the Kansas City Track Club Fall Marathon Training Group. It was a little cooler than the last two days. It was a good run.

  14. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:30 07:27 pace

    I ran four miles outside on the Streamway Trail after lunch. I am working on getting faster for the Kansas City Marathon. It was in the 90s, with a heat index over 100 degrees. It was a hard run.

  15. RUN
    Outdoor Run - Lenexa Kansas 4 mi 00:31 07:41 pace

    I ran four miles outside on the Streamway Trail. It was almost 90 degrees and very humid. I am starting to work on my speed for the Kansas City Marathon. My endurance is where it needs to be.

    • Diane V.
      Diane V.

      That was fast, especially in 90 degree heat and high humidity. Nicely done!

      26 days ago Like

    • Ann B.
      Ann B.

      Holy Toledo! A speedy one indeed. You could probably manage the I-35 challenge: KC marathon on Saturday & IMT Des Moines marathon on Sunday ;)

      25 days ago Like

  16. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:21 10:05 pace

    I ran eight miles this morning on the Streamway Trail. It was another hot and humid run.

    • Diane V.
      Diane V.

      Great 8 - the trail should be renamed "steamy trail" given the weather.

      27 days ago Like

  17. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:22 10:12 pace

    I ran eight miles outside at lunch time on the Streamway Trail. It was in the 80s and humid. It was a hot run.

  18. RUN
    Outdoor Run - Lenexa Kansas 8 mi 01:14 09:11 pace

    I ran eight miles outside this morning on the Streamway Trail and in Shawnee Mission Park. It was warmer this morning. It was a good day for a run.

  19. RUN
    KC Track Club Sturday Morning... 10 mi 01:49 10:55 pace

    I ran 10 miles this morning with the Kansas City Track Club's Saturday Morning Run in Lenexa. Kyle ran 12 miles. I ran with him the last five miles. He was tired, and walked part of the way... read more

  20. RUN
    Outdoor Run - Lenexa Kansas 12 mi 01:57 09:43 pace

    I ran twelve miles outside this morning on the Streamway Trail. I walked Kyle and Connor to school again, and then started my run from the school. Near the end of my run, there were three snakes ... read more