Bob
Awesome run. Included five good hills (up and down) which was nice.
- Miles:
- 846 total / 156 in 2012
- Goal:
Goals: Earn a "buckle" at Lean Horse. BQ. Ironman.
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Entries
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RUN
great 6 mi 00:54 09:00 pace
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RUN
4.75 mi 00:45 09:28 pace
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RUN
5.75 mi 00:58 10:05 pace
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RUN
4 mi 00:40 09:54 pace
Hill repeats.
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RUN
5.75 mi 00:58 10:05 pace
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RUN
5.75 mi 00:59 10:15 pace
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RUN
2.5 mi 00:25 10:00 pace
Went ok before I realized that we ran through tick central. Found 16 on me, 73 on my dog. Spent over an hour deticking. Good times.
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RUN
great 7.1 mi 01:02 08:43 pace
Really pushed the pace (while pushing my 35 lb daughter in the stroller!). I'll pay for it tomorrow, but it felt great!
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RUN
- RUN
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RUN
great 6.8 mi 01:03 09:15 pace
Great run with the fam. Very fast pace for me. Tough but fun.
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RUN
good 7 mi 01:18 11:08 pace
It felt a bit too hot - I need to get used to the warmer weather.
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RUN
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Forgot to mention - ran with the dog and pushing the stroller.
about 1 month ago • Like
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RUN
- RUN
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RUN
good 6.5 mi 01:06 10:09 pace
Beautiful night for a run.
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RUN
good 5.9 mi 00:58 09:49 pace
Nice evening run.
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RUN
alright 5.8 mi 00:59 10:10 pace
This was my first pre-work run in a while, and it definitely took a bit for me to find my rhythm, but it sure is nice to have my run-box checked for the day.
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Thanks!
about 1 month ago • Like
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RUN
great 5.6 mi 00:52 09:18 pace
Nice quick run with the dog. Beautiful crisp night.
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Cool! Envious. Our bloodhound could run that far but not in a straight line!
2 months ago • Like
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Our Brittany loves to run. In fact, even though I usually don't mention it in my DM updates, he usually comes with me unless I'm doing 8+. Took a while for him to get the hang of it (since he prefers being off lead), but now he loves it.
2 months ago • Like
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Was the dog pulling you? Checking out that pace. Good job.
about 1 month ago • Like
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He can be helpful like that sometimes. :)
about 1 month ago • Like
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RUN
good 5.75 mi 00:54 09:23 pace
Nice run. Couple laps at Giralda pushing the stroller.
Bob
'bout time you got back out there. Still blazing pace for not doing anything recently.
9 days ago • Like • 1 person