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Bob logged 275 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great Bear Creek Trail 10 mi 01:27 08:39 pace

    Great run. Felt great. Weather is perfect.

  2. RUN
    great Treadmill at the gym. 3.5 mi 00:29 08:15 pace

    Felt awesome this morning, especially after a 1/2 marathon yesterday. Did a little lifting and ran. Great way to start the day.

  3. RUN
    great Bear Creek Trail 13.1 mi 01:56 08:49 pace

    Very good run for the conditions. The wind was about, oh 40 mile an hour. Or so it would seem. Enjoyed the morning. Otherwise, the weather was perfect in temperature. Felt good to keep it under 2 h... read more

  4. RUN
    alright Treadmill at the gym. 2.25 mi 00:20 08:53 pace

    Just a typical relaxing run.

  5. RUN
    good Treadmill in the gym. 6.25 mi 00:53 08:32 pace

    Good run, but Neal and I had to be indoors because of cold and snow again. The weather is unpredictable.

  6. RUN
    alright Treadmill at the gym. 2 mi 00:18 08:57 pace

    Just taking it easy in between longer runs.

  7. RUN
    great Bear Creek Trail 8.1 mi 01:07 08:18 pace

    Awesome run. Best time I have had with Neal on an 8 miler. Weather was perfect.

  8. RUN
    good Treadmill 3 mi 00:27 08:50 pace

    Slow easy pace. Tried to relax on the treadmill.

  9. RUN
    good Bear Creek Trail 5 mi 00:43 08:31 pace

    Good run with Neal and Jared Kyle.

  10. RUN
    good Treadmill at the gym 3.5 mi 00:30 08:32 pace

    Maintaining pace.

  11. RUN
    great Treadmill at the gym 10 mi 01:25 08:29 pace

    For treadmill running, this was a good day. Trail was slick, so Neal and I ran inside.

  12. RUN
    good Treadmill in the gym 3.5 mi 00:30 08:38 pace

    Average inside run.

  13. RUN
    good Treadmill in the gym 6.25 mi 00:53 08:32 pace

    Indoors because of the weather. Can't wait to get back outside.

  14. RUN
    good Treadmill in the gym. 3 mi 00:26 08:35 pace

    Still on the treadmill. Weather should break soon.

  15. RUN
    great Treadmill at the gym 6.25 mi 00:51 08:11 pace

    This was a very good run, even though it was indoors. With single digit temperatures and 8 inches of snow, Neal and I thought it best to be inside where it was a bit warmer and less white.

  16. RUN
    good Treadmill at the gym. 3 mi 00:26 08:39 pace

    Recovery run.

  17. RUN
    good Bear Creek Trail 13.1 mi 01:57 08:55 pace

    Good run up Mt. Carbon and home. Neal and I was trying to take it easy and still maintain a fair pace. The weather is showing signs of getting much colder.

  18. RUN
    alright Treadmill at the gym 2.5 mi 00:21 08:24 pace

    The run was just okay. Trying to work through some tightness in the hamstring.

  19. RUN
    good Bear Creek Trail 6.3 mi 00:55 08:41 pace

    Good run. Weather has been awesome.

  20. RUN
    good Treadmill at the gym. 3.5 mi 00:30 08:33 pace

    Good run. Maintaining in the off days from the trail.