Site:
http://www.google.com/profiles/robert.prol
Miles:
6134 total / 45 in 2012
Goal:

Bike commute twice as many days as I drive car. Cycle across America in 2013 with my Honey. Be in the present, loving health and life.

Bob P. ran: Slight pull on calf m...

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  • 3 miles
  • 00:21 time
  • 07:31 pace
  • 369 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 168 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Woodcliff Lake Hilton 2.82 mi 00:21 07:31 pace

Slight pull on calf muscle on return.

9 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
369