Site:
http://www.google.com/profiles/robert.prol
Miles:
6134 total / 45 in 2012
Goal:

Bike commute twice as many days as I drive car. Cycle across America in 2013 with my Honey. Be in the present, loving health and life.

Bob P. rode: Nice to spin home.

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  • 9 miles
  • 00:31 time
  • 16.7 pace
  • 372 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Commute home Hillsdale route 8.52 mi 00:31 16.7mph pace

Nice to spin home.

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
372