Site:
http://www.google.com/profiles/robert.prol
Miles:
6134 total / 45 in 2012
Goal:

Bike commute twice as many days as I drive car. Cycle across America in 2013 with my Honey. Be in the present, loving health and life.

Bob P. rode: Easy ride to the pool...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 00:50 time
  • 11.3 pace
  • 621 calories
  •  
  •  
  • 208 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:smoyfndbcmkf%40r_%40jnvat%40va%5edajbda%40jmsdxbo%7e%5cd%40%7cqb%40hhgv%7ebzdcjz%40g%7chgbtce%40nbefj%60%40pea%40zpsc%60copegbb%40dal%7eevaxfbcbdxb%7ecvafbfaraidta%7dhpmg%7cdctdgcxzbad%7c%40ibl%40uh%60ivajqfcnah%40fbepngz%40dbsrzkpbtp%7ectdu%7errebdszdyngaa%40%40%60%40fcf%40tm%7ba_%40yg%5cgjlgl%40%5eqdamb%7efunjgaocaf%40a%60bhd%5dfhde%40jn%60jfafir%40xg%7cbduxchatb%60%40fabvn%5bxpaaaflcr%40onia_juar%40kip_e%3felkh%40  
Commute home with stop at pool 9.38 mi 00:50 11.3mph pace

Easy ride to the pool, a few minutes of soaking, and a sprint home to beat a huge storm. I won.

11 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
621