Site:
http://www.google.com/profiles/robert.prol
Miles:
6134 total / 45 in 2012
Goal:

Bike commute twice as many days as I drive car. Cycle across America in 2013 with my Honey. Be in the present, loving health and life.

Bob P. rode: I had pity on my coll...

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  • 9 miles
  • 00:45 time
  • 12.0 pace
  • 559 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Commute with stop for shower 8.97 mi 00:45 12.0mph pace

I had pity on my colleagues, and stopped at the gym on the way to work to shower. I need to plus up my kit, forgot some of the basics in terms of hygiene. We'll leave it at that.

11 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
559