Site:
http://www.google.com/profiles/robert.prol
Miles:
6236 total / 74 in 2013
Goal:

Bike commute twice as many days as I drive car. Make my second half century on the planet as enjoyable as the first. Be in the present, loving health and life.

Bob P. ran: Read a book on my Kin...

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  • 4 miles
  • 00:30 time
  • 08:06 pace
  • 426 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Dreadmill 3.7 mi 00:30 08:06 pace

Read a book on my Kindle as I attacked the dreadmill.

about 1 year ago