6236 total / 0 in 2018

Bike commute twice as many days as I drive car. Make my second half century on the planet as enjoyable as the first. Be in the present, loving health and life.

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Bob logged 6236 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good My usual out and back route 2.57 mi 00:20 07:47 pace

    I turned 50 last month. I'm thinking that if it's all downhill from here, the running should get easier... right? Maybe I should focus on running this year, and take some trophies from th... read more

  2. RUN
    good My usual out and back route 2.51 mi 00:20 08:08 pace

    Four Bald Eagles on the ice of the reservoir, wish I had a good camera with me.

  3. FIT
    good Gravity exercises, then yoga 00:45

    Started with push ups and sit ups on the Pilates ball, and finished up with some yoga.

  4. RUN
    good Usual default running route 2.57 mi 00:20 07:50 pace

    I haven't been able to bike commute all week, so this run was dreaded. It's cold and wet, but my VFF flows kept me warm.

  5. VELO
    good Commute 8.54 mi 00:51 10.0mph pace

    A little chilly on my commute. Glad the lobster mittens were on. Should have worn my neoprene booties.

  6. VELO
    good Commute 8.52 mi 00:38 13.4mph pace

    Ride home

  7. I stopped measuring for awhile, then tried Strava. Now I'm back.

  8. VELO
    good Food shopping 6.37 mi 00:36 10.6mph pace

    Grocery shopping on Sunday isn't fun, but the bike ride is.

  9. VELO
    good Saturday errands 3.43 mi

    Lots of errands, a great opportunity to drive my bicycle.