Bob
Slight pull on calf muscle on return.
- Site:
- http://www.google.com/profiles/robert.prol
- Miles:
- 6089 total / 0 in 2012
- Goal:
Bike commute twice as many days as I drive car. Cycle across America in 2013 with my Honey. Be in the present, loving health and life.
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Bob logged 6089 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
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VELO
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RUN
great 2.5 mi 00:19 07:27 pace
What a coincidence. I came home from work, and while eating dinner, I found some enthusiasm I had misplaced. Shortly after finding it, I realized I had my VFF Bikilas, a Garmin 305, and daylight. T... read more
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FIT
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VELO
8.6 mi 00:33 15.8mph pace
- VELO
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VELO
good Commute with stop for shower 9.14 mi 00:43 12.9mph pace
Easy ride in. Nice breeze was knocking water off of the trees from the rain last night. Kept the ride refreshing.
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sounds like a pleasant ride :)
6 months ago • Like
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VELO
good Tenafly Farmers Market 11 mi 00:55 12.0mph pace
Took a ride to the market, loaded the panniers, and rode home.
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VELO
good Commute home Hillsdale route 8.52 mi 00:40 12.8mph pace
Sunny. Nice out. What a great day to bike commute.
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VELO
good Commute with stop for shower 8.97 mi 00:42 12.8mph pace
Nice ride to work, stung by wasp as I locked the bike. Ow, quit it.
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VELO
good Hardware store for caulk 3.5 mi 00:18 11.7mph pace
Picked up some Liquid Nails to fix the back steps.
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VELO
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VELO
good Commute with stop for shower 8.97 mi 00:37 14.4mph pace
I was running late, so I pulled the Surly LHT off the ceiling for my commute. Nice ride in. Met another bike commuter at the gym.
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VELO
Commute home with stop at pool 9.38 mi 00:50 11.3mph pace
Easy ride to the pool, a few minutes of soaking, and a sprint home to beat a huge storm. I won.
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Good one!
7 months ago • Like
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VELO
good Commute with stop for shower 8.97 mi 00:45 12.0mph pace
I had pity on my colleagues, and stopped at the gym on the way to work to shower. I need to plus up my kit, forgot some of the basics in terms of hygiene. We'll leave it at that.
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VELO
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VELO
good Morell to Greenwich PEI 36 mi 02:50 12.7mph pace
Finally found a B&B, and dropped the gear. Day trips are much more fun.
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VELO
alright Mills River to Linkletter Pro... 40 mi 03:15 12.3mph pace
Rode the Confederate Trail to avoid winds. Screaming headwind all day. Found a sheltered spot behind a building to pitch camp.
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VELO
good Waterford, PEI to Mill River ... 38 mi 03:15 11.7mph pace
First fully loaded bike tour. Rode some of Confederate Trail, but switched to roads after lunch.
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VELO
Bob
Nice n quick.
6 months ago • Like