2779 total / 0 in 2018

Run an injury-free 1000 miles again in 2013.

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Bob logged 2779 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    13.1 mi 01:40 07:38 pace

    Wabash Trace Half Marathon. The longest downhill stretch I've ever had in a race - about 2.5 miles (as the Garmin flies). That and the temperature made for a fast morning. Happy miles, all!

  2. RUN
    good Day One - Double Half Mary 13.1 mi 01:48 08:14 pace

    I'm hoping to get an earlier start on the run tomorrow; the heat started to build early in the day today and the last half hour of this run hurt just a bit. But, one down, one to go...tomorro... read more

  3. RUN
    Lake Wehrspann 10k 6.26 mi 00:46 07:16 pace

    Not sure how the designers of this lakeside trail made the whole thing feel like an uphill stretch. Great morning for a run; wish I could have pulled a sub-7 pace for the whole distance (might hav... read more

  4. RUN
    Zorinsky Lake Trail 12.03 mi 01:38 08:07 pace

    Very thankful for these miles, the Friday 12. Hope everyone has a great weekend.

  5. RUN
    Walnut Creek Lake 4.22 mi 00:34 07:58 pace

    One lap around the lake with some hill sprints added for fun. Thankful for the cooler weather this morning and noticeable drop in humidity.

    • Walter K.
      Walter K.

      Nice work Bob. Yeah, felt much nicer today. Still al little sticky but nothing compared to the last couple days.

      almost 5 years ago Like1 person

  6. RUN
    Walnut Creek Lake 6.43 mi 00:51 07:52 pace

    Best part of the run this morning: getting a thumbs up from an older gentleman in a CWS "Road to Omaha" shirt. Happy miles, all.

  7. RUN
    Zorinsky Lake Trail 12.07 mi 01:38 08:05 pace

    This was the second half of my test run for the double half I have planned for September. Hope I can keep this level until then, because today felt pretty good. Happy miles, all!

  8. RUN
    Brownville Freedom Run 13.1 mi 01:44 07:54 pace

    Was hoping for a bit cooler morning, but at least it wasn't wildly hot and humid. A fun run on a fairly flat course. Thankful for the chance to race on the 4th. Happy and free miles, all!

  9. RUN
    Walnut Creek Lake 6.41 mi 00:52 08:02 pace

    Had planned on just doing one lap this morning, but the weather dictated two. It was a good decision. Happy miles, all!

    • Walter K.
      Walter K.

      Weather was just awesome this morning. Nice work getting an extra loop in!

      almost 5 years ago Like

  10. RUN
    Walnut Creek Lake 6.4 mi 00:50 07:48 pace

    Ran sans GPS this morning (because I forgot to put it on) and once I got over my "how fast/slow am I going?" I felt just fine. Good miles on a great Friday.

  11. RUN
    Zorinsky Lake Trail 11.78 mi 01:37 08:12 pace

    One thing I miss about running in Washington state is that it is never 80F and 95% humidity at 6:30 in the morning. These miles hurt just a little bit more than usual, but that's not a bad th... read more

  12. RUN
    Walnut Creek Lake 6.43 mi 00:50 07:49 pace

    Squeezed in ~10k between storms this morning - looks like another is rolling in. Happy miles, all!

  13. RUN
    Walnut Creek Lake 9.57 mi 01:18 08:09 pace

    Once the Stanley Cup Final is over, I need to begin my runs earlier in the morning. 80F at 0700 today. Thankful for the breeze and the opportunity to get the miles in.

  14. RUN
    Walnut Creek Lake 6.41 mi 00:51 08:00 pace

    Because those miles aren't going to run themselves. Thankful for the opportunity to get out there. Happy miles, all!

  15. RUN
    Walnut Creek Lake 6.43 mi 00:51 07:59 pace

    Just missed a solid rain on this run; ended up with fine weather. Very thankful to be able to get out there.

  16. RUN
    Walnut Creek Lake 3.2 mi 00:24 07:24 pace

    A quick lap around the lake on a fine morning for a run. Happy Monday miles, all!

  17. RUN
    Zorinsky Lake Trail 12.03 mi 01:38 08:09 pace

    Managed to get this done just before a light rain started to fall. Thankful for the clouds and bit of breeze - beauty of a day out there - and the chance to get a long run in. Happy miles, all!

  18. RUN
    Keystone Trail 5.04 mi 00:43 08:26 pace

    After convincing myself not to run this morning (due to staying up for the 3OT Blackhawks win last night), I shamed myself into running anyway. Best idea yet today. A beautiful morning out there.... read more

  19. RUN
    Walnut Creek Lake 7.14 mi 00:57 07:58 pace

    Added a few hill sprints toward the end of the run, which was a good idea. Thankful for the cool weather - at least cool in comparison with what's coming this afternoon. Happy summer miles, ... read more

  20. RUN
    Walnut Creek Lake 6.33 mi 00:50 07:53 pace

    Another Monday, another two laps at Walnut Creek Lake. Thankful for the day and the miles.