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Bob logged 1211 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    good 6:15 before work run 7.75 mi 01:12 09:15 pace

    Getting past the groggy state of a pre-6am alarm running early isn't bad. Of course it was reasonably warm and dry...

  2. RUN
    good AM Run w/ Goat 5.65 mi 00:53 09:19 pace

    Early run is good

  3. RUN
    good Alum Creek Dam Run 4.81 mi 00:45 09:22 pace

    Mornin' run with Rancidgoat - glad to get runs in w/ him again.

    • Rancidgoat
      Rancidgoat

      I read that as "glad to get runs" and was worried about what my day had in store.

      10 months ago Like

  4. RUN
    good Alum Creek Dam 4.83 mi 00:48 09:51 pace

    Early morning run with Rancidgoat - stairs first thing was a bit tough. Good time!

  5. RUN
    good Urbana Morning Run 6.73 mi 01:05 09:39 pace

    Got out before it got too hot -

  6. VELO
    good After work ride 21.99 mi 01:30 14.7mph pace

    Ride with the Boss after work...

  7. RUN
    good Lunch run 4.01 mi 00:36 08:59 pace

    Running solo is getting boring.

  8. VELO
    good Pelotonia 45.95 mi 03:01 15.2mph pace

    Not quite 50 mi? Garmin might have been off... a good ride!