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  • 4 miles
  • 00:37 time
  • 564 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Solo Lunch interval work 4.29 mi 00:37 08:36 pace

    Lonely lunch run - got back right before a heavy rain..

  2. VELO
    good Sunday Evening Ride 18.01 mi 01:06 16.4mph pace

    Unexpected opportunity to ride - might as well get out and do it.... nice evening too.

  3. RUN
    good Sat Morning Run 4 mi 00:39 09:43 pace

    Easy run this morning to start the weekend...

  4. RUN
    good 4 Mile Africa Road 4.05 mi 00:36 08:55 pace

    Lunch run

  5. VELO
    alright Home to Sunbury 23.22 mi 01:31 15.3mph pace

    Shutting my right pointer finger in my car door should have been a sign to stay inside after work... instead I rode my bike. All was fine less the heavy wind and me not getting out of my left pedal... read more

  6. VELO
    good Home to Genoa Township Fire D... 14.06 mi 00:55 15.3mph pace

    Would have went farther but the Genoa Trail was closed for repairs....

  7. RUN
    good Lunch Run w/ Rancidgoat 3.83 mi 00:37 09:32 pace

    Ran said it all - a good run though...

  8. VELO
    great After Work Ride 25.56 mi 01:45 14.6mph pace

    2nd ride getting ready for Pelotonia. I was surprised at how easy (well, easier than expected) to do 25 miles. Felt really good - I can see getting into this. And while I'm at it - if you feel... read more

  9. RUN
    good Lunch run 4.01 mi 00:36 09:01 pace

    Forgot to switch my watch from cycling to running...

  10. VELO
    good First longer ride of many 10.45 mi 00:46 13.7mph pace

    Got to start somewhere - first concentrated ride in preparation for Pelotonia (50 mile). Feel pretty good except getting used to a bike seat. Also, if anyone would like - please contribute to Pelot... read more

  11. VELO
    good Bike Ride 6.79 mi 00:35 11.5mph pace

    Meh - so it wasn't much. Now that I'm signed up for Pelotonia I need to get a whole lot more...

  12. RUN
    alright Lunch Run 3.85 mi 00:36 09:20 pace

    3rd day in a row - the Goat got loaded down with a work call...

    • Rancidgoat

      As a point of clarity it's your third run day in a row, not my third day of bailing due to work. And hey, I tried to go later but noooo....someone else had a work call. Ahem.
      You got a streak going now....

      about 1 month ago Like

  13. RUN
    good Sat Morning Run 4.01 mi 00:37 09:13 pace

    1st time in a long time I've ran at home -

  14. RUN
    alright run, work: 3.87 County Line Loop 3.87 mi 00:33 08:35 pace

    Been feeling heavy these past few runs - not like overweight (I am a bit) but like my clothing is lined with lead...

  15. RUN
    alright Westerville Track, Cleveland ... 4 mi 00:36 08:54 pace

    Rancid goat said it all -