Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Bob logged 617 miles.

Last workout about 13 hours ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Lunch Run 4 mi 00:37 09:09 pace

    Wuz warmer! Yay!

  2. RUN
    alright St Andrews 4.02 mi 00:37 09:12 pace

    Boy I could probably run this route w/ my eyes closed - no Rancidgoat as he had a run this evening already scheduled.

    • Rancidgoat

      Yeah this one is getting a bit tread weary. Should be snow clear in other areas by now.
      You've given me an idea though. I'll bring the blindfold.

      about 1 month ago Like

  3. RUN
    good St Andrew's 3rd time this week 4.04 mi 00:37 09:11 pace

    A good run with Rancidgoat - always good company!

  4. RUN
    good St. Andrews (again) 4.03 mi 00:38 09:26 pace

    The only path I'm comfortable on so far - other paths are not all clear yet from all the snow.

    • Ben K.
      Ben K.

      Finding clear pavement is more of a challenge than the run here lately. Well done, Bob!

      2 months ago Like

  5. RUN
    alright St. Andrews - long time off 3.57 mi 00:34 09:23 pace

    Hopefully getting back to it after awhile off from running - was cold but felt good later on in the afternoon...

  6. RUN
    good Heritage park 3.89 mi 00:33 08:21 pace

    Run w/ Rancidgoat . I was needing some stop light rest but the crosswalks weren't having it...

  7. RUN
    good The Overlook 4.29 mi 00:35 08:13 pace

    Rancidgoat had me go faster than my typical pace (felt it but didn't confirm until the end of the run). Was good.