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  • 7 miles
  • 01:02 time
  • 953 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Lunch run 4.01 mi 00:36 08:59 pace

    Running solo is getting boring.

  2. VELO
    good Pelotonia 45.95 mi 03:01 15.2mph pace

    Not quite 50 mi? Garmin might have been off... a good ride!

  3. RUN
    good Lunch Run 4.53 mi 00:41 09:07 pace

    A day late posting but a slightly longer lunch run at work.

  4. VELO
    good Head East / Genoa Trail etc. 36.25 mi 02:14 16.3mph pace

    It's been awhile since I've got a long ride in - important since Pelotonia is coming up soon. About 1/3 of my ride ended up merging with a group of 5 riders and another group of 3 - it wa... read more

  5. RUN
    good Glen Arbor MI 6.12 mi 01:02 10:03 pace

    Run with Stephanie on vacation.

  6. VELO
    alright Quick Ride 13.64 mi 00:48 17.1mph pace

    Been awhile since I've been on the bike -

  7. VELO
    great Pelotonia Training Ride 29.99 mi 01:59 15.1mph pace

    After work ride with some co-workers.... longest so far! If you would like to donate to Pelotonia follow this link:

  8. RUN
    good Lunch Run - St. Andrews & Pol... 4.02 mi 00:36 08:50 pace

    A good lunch run with Rancidgoat - hope to help him get out of his don't care to run funk....

  9. VELO
    good New Philadelphia Ride 22.25 mi 01:41 13.3mph pace

    Hilly ride with Ryan Olinger