Bob
Beautiful day for a lunch run with Rancidgoat.
- Miles:
- 479 total / 50 in 2013
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Bob logged 479 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
great Main Street Touch and Back 3.91 mi 00:32 08:10 pace
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RUN
alright Sunbury 3 miler 3 mi 00:26 08:45 pace
Man, felt like I had an open parachute tied to me with some ankle weights....
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RUN
great 4 mi 00:33 08:09 pace
Feeling good for a lunchtime run - got rained on for half of it which actually felt good. Perhaps another round of intervals this weekend to try and get my ave. mi under 8 min...
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RUN
good The Overlook 4.46 mi 00:57 12:42 pace
An introduction to warm weather for me with Rancidgoat - a good run though. I think I forgot to stop my Garmin and have a slightly higher distance than Goat...
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RUN
great New Philadelphia - I run / Da... 4.37 mi 00:40 09:03 pace
A good run with my Dad riding his bike with me - just warm enough in the sun....
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RUN
good Saint Andrews Run - Lunch 4.02 mi 00:34 08:28 pace
Good lunchrun with Rancidgoat and Eric from our workplace - fun stuff!
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I like that our numbers are growing. Creates a shower bottleneck but the company (and the mass of presence) is good.
26 days ago • Like
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RUN
alright Intervals in Sunbury 2.68 mi 00:23 08:28 pace
Decided to take some time and visit the High School track in Sunbury to do interval work - 1:30 of 'run' and 0:30 of 'sprint'... 10 times. I was beat but at least I've got ... read more
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Nice. Ten times over can be quite the grinder. Good work.
about 1 month ago • Like
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VELO
good Around Sunbury 4.26 mi 00:25 10.1mph pace
While Steph and Sophie took a nap I decided to get the ol' bike out and go for a ride...
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RUN
alright Work Run: "The Traditional" 3.83 mi 00:34 08:51 pace
Starting to get warm out there....glad I could get out today.
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RUN
good Main Street Touch and Back 4.01 mi 00:34 08:28 pace
Lunch run without Rancidgoat - it's just not the same....
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I'll be back soon enough. Maybe next week.
about 1 month ago • Like
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RUN
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RUN
good San Diego 5k 3.04 mi 00:25 08:04 pace
Work sales conference 5k - 9th overall (we have some fast people). Good morning.
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RUN
good Back to tracking on DM 4.06 mi 00:38 09:22 pace
Just starting back - have ran w/o posting but not much... hopefully more to come.
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RUN
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RUN
great 2012 Red Nose Run 3.14 mi 00:24 07:37 pace
2nd time running the Red Nose Run in my hometown New Philadelphia, OH. Last year I ran faster (7:11 ave mile) and at the end of this route thought I could have been faster. Was good enough for 3rd ... read more
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Congrats:
Always good to claim an AG spot. Well done.
7 months ago
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RUN
good Main Street Touch and Back 3.91 mi 00:32 08:12 pace
Don't ask Rancidgoat about taxes and social policy when you run with him.
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RUN
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Givin' it the old reverse St. Andrews eh old boy? Smashing!
7 months ago • Like
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RUN
blah Woodland Golf Club Loop 2nd time 6.67 mi 01:01 09:13 pace
Cold - 28 degrees (weather said feels like 16) - was not really into it but decided to go anyhow - knew it would make me feel good the rest of the day. It was gloomy, slight bit of snow, lots of wi... read more
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Just can't avoid the stink can ya? Maybe we can do better next week?
7 months ago • Like
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RUN
great Lunch Run 4.03 mi 00:34 08:29 pace
Been so nice to get back out during lunch - good stress relief.
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RUN
great St Andrews Maxtown Loop 4.57 mi 00:39 08:27 pace
Good run with Rancidgoat - yes, I forgot my running socks. Figured using my fancy work socks would not be good as either I would have wet socks the rest of the day, or would need to go sock less wi... read more
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Now if I can just get you to the without shoes category...
7 months ago • Like
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Bob
Seems about spot on with me for distance, I was at 4.44 I think. Your time however is just a bit long. I thought we matched at the finish at 36:42 or there about.
I was glad to revisit this course.
22 days ago • Like