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Bob logged 723 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    good Lunch Run 4.02 mi 00:36 09:00 pace

    Representin' for Rancidgoat as he was too caught up in work to run at lunch.

  2. RUN
    good Red Nose Run 2014 3.06 mi 00:24 07:53 pace

    Forgot to stop my watch coming in through the gate...

  3. RUN
    good Lunch Run - St Andrews 4.02 mi 00:37 09:06 pace

    Got the run in before the rain... got my Garmin watch fixed and now my computer is working (after I ordered a new one).... hmmm

  4. RUN
    good 3.24 mi 00:28 08:30 pace

    Nice to get out after being inside a manufacturing plant all day... man I needed that.

  5. RUN
    good Africa Stadium Main Cleveland 4.23 mi 00:36 08:27 pace

    Lunch run

  6. RUN
    good Westerville Track, Cleveland ... 4 mi 00:33 08:18 pace

    Aforementioned lunch run with Rancidgoat ... good day for it. Might be the quickest run this year for me....