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  1. VELO
    good Bike Ride 6.79 mi 00:35 11.5mph pace

    Meh - so it wasn't much. Now that I'm signed up for Pelotonia I need to get a whole lot more...

  2. RUN
    alright Lunch Run 3.85 mi 00:36 09:20 pace

    3rd day in a row - the Goat got loaded down with a work call...

    • Rancidgoat

      As a point of clarity it's your third run day in a row, not my third day of bailing due to work. And hey, I tried to go later but noooo....someone else had a work call. Ahem.
      You got a streak going now....

      7 days ago Like

  3. RUN
    good Sat Morning Run 4.01 mi 00:37 09:13 pace

    1st time in a long time I've ran at home -

  4. RUN
    alright run, work: 3.87 County Line Loop 3.87 mi 00:33 08:35 pace

    Been feeling heavy these past few runs - not like overweight (I am a bit) but like my clothing is lined with lead...

  5. RUN
    alright Westerville Track, Cleveland ... 4 mi 00:36 08:54 pace

    Rancid goat said it all -

  6. RUN
    good Lunch Run 4.02 mi 00:36 09:00 pace

    Representin' for Rancidgoat as he was too caught up in work to run at lunch.

  7. RUN
    good Red Nose Run 2014 3.06 mi 00:24 07:53 pace

    Forgot to stop my watch coming in through the gate...