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  • 4 miles
  • 00:37 time
  • 532 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Lunch Run - St Andrews 4.02 mi 00:37 09:06 pace

    Got the run in before the rain... got my Garmin watch fixed and now my computer is working (after I ordered a new one).... hmmm

  2. RUN
    good 3.24 mi 00:28 08:30 pace

    Nice to get out after being inside a manufacturing plant all day... man I needed that.

  3. RUN
    good Africa Stadium Main Cleveland 4.23 mi 00:36 08:27 pace

    Lunch run

  4. RUN
    good Westerville Track, Cleveland ... 4 mi 00:33 08:18 pace

    Aforementioned lunch run with Rancidgoat ... good day for it. Might be the quickest run this year for me....

  5. RUN
    good Overlook 4.28 mi 00:37 08:36 pace

    Rainy day run with Rancidgoat ...

  6. RUN
    good The Traditional 3.79 mi 00:34 08:58 pace

    It's a guess on time and the date was Tuesday April 29th - I reset my Garmin and lost this data.

  7. RUN
    good New Run - Home Neighborhood 3.87 mi 00:34 08:53 pace

    4th day in a row..... new route in our new neighborhood (it's been a few months, just haven't ran). I think I may rest tomorrow.

  8. RUN
    good Running w/ Goat 3.91 mi 00:33 08:20 pace

    Good Lunch Run (aka 'Runch' - I like that!) with Rancidgoat . It's been awhile.

  9. RUN
    good Main Street Touch and Back 3.91 mi 00:34 08:46 pace

    Getting back to the normal routes - so great to have sun and warmth...

  10. RUN
    good Cleveland Ave. Track 4.01 mi 00:36 08:53 pace

    Nice day to get out - first time in awhile I did a different run besides St. Andrews..