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Bob logged 1046 miles.

Last workout 6 days ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Lunch Run 4.53 mi 00:41 09:07 pace

    A day late posting but a slightly longer lunch run at work.

  2. VELO
    good Head East / Genoa Trail etc. 36.25 mi 02:14 16.3mph pace

    It's been awhile since I've got a long ride in - important since Pelotonia is coming up soon. About 1/3 of my ride ended up merging with a group of 5 riders and another group of 3 - it wa... read more

  3. RUN
    good Glen Arbor MI 6.12 mi 01:02 10:03 pace

    Run with Stephanie on vacation.

  4. VELO
    alright Quick Ride 13.64 mi 00:48 17.1mph pace

    Been awhile since I've been on the bike -

  5. VELO
    great Pelotonia Training Ride 29.99 mi 01:59 15.1mph pace

    After work ride with some co-workers.... longest so far! If you would like to donate to Pelotonia follow this link:

  6. RUN
    good Lunch Run - St. Andrews & Pol... 4.02 mi 00:36 08:50 pace

    A good lunch run with Rancidgoat - hope to help him get out of his don't care to run funk....

  7. VELO
    good New Philadelphia Ride 22.25 mi 01:41 13.3mph pace

    Hilly ride with Ryan Olinger

  8. RUN
    good Solo Lunch interval work 4.29 mi 00:37 08:36 pace

    Lonely lunch run - got back right before a heavy rain..

  9. VELO
    good Sunday Evening Ride 18.01 mi 01:06 16.4mph pace

    Unexpected opportunity to ride - might as well get out and do it.... nice evening too.

  10. RUN
    good Sat Morning Run 4 mi 00:39 09:43 pace

    Easy run this morning to start the weekend...

  11. RUN
    good 4 Mile Africa Road 4.05 mi 00:36 08:55 pace

    Lunch run

  12. VELO
    alright Home to Sunbury 23.22 mi 01:31 15.3mph pace

    Shutting my right pointer finger in my car door should have been a sign to stay inside after work... instead I rode my bike. All was fine less the heavy wind and me not getting out of my left pedal... read more

  13. VELO
    good Home to Genoa Township Fire D... 14.06 mi 00:55 15.3mph pace

    Would have went farther but the Genoa Trail was closed for repairs....

  14. RUN
    good Lunch Run w/ Rancidgoat 3.83 mi 00:37 09:32 pace

    Ran said it all - a good run though...