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  • 14 miles
  • 00:48 time
  • 808 calories
  • 1 workouts
  • This Week time period


  1. VELO
    alright Quick Ride 13.64 mi 00:48 17.1mph pace

    Been awhile since I've been on the bike -

  2. VELO
    great Pelotonia Training Ride 29.99 mi 01:59 15.1mph pace

    After work ride with some co-workers.... longest so far! If you would like to donate to Pelotonia follow this link:

  3. RUN
    good Lunch Run - St. Andrews & Pol... 4.02 mi 00:36 08:50 pace

    A good lunch run with Rancidgoat - hope to help him get out of his don't care to run funk....

  4. VELO
    good New Philadelphia Ride 22.25 mi 01:41 13.3mph pace

    Hilly ride with Ryan Olinger

  5. RUN
    good Solo Lunch interval work 4.29 mi 00:37 08:36 pace

    Lonely lunch run - got back right before a heavy rain..

  6. VELO
    good Sunday Evening Ride 18.01 mi 01:06 16.4mph pace

    Unexpected opportunity to ride - might as well get out and do it.... nice evening too.

  7. RUN
    good Sat Morning Run 4 mi 00:39 09:43 pace

    Easy run this morning to start the weekend...

  8. RUN
    good 4 Mile Africa Road 4.05 mi 00:36 08:55 pace

    Lunch run

  9. VELO
    alright Home to Sunbury 23.22 mi 01:31 15.3mph pace

    Shutting my right pointer finger in my car door should have been a sign to stay inside after work... instead I rode my bike. All was fine less the heavy wind and me not getting out of my left pedal... read more

  10. VELO
    good Home to Genoa Township Fire D... 14.06 mi 00:55 15.3mph pace

    Would have went farther but the Genoa Trail was closed for repairs....

  11. RUN
    good Lunch Run w/ Rancidgoat 3.83 mi 00:37 09:32 pace

    Ran said it all - a good run though...

  12. VELO
    great After Work Ride 25.56 mi 01:45 14.6mph pace

    2nd ride getting ready for Pelotonia. I was surprised at how easy (well, easier than expected) to do 25 miles. Felt really good - I can see getting into this. And while I'm at it - if you feel... read more

  13. RUN
    good Lunch run 4.01 mi 00:36 09:01 pace

    Forgot to switch my watch from cycling to running...

  14. VELO
    good First longer ride of many 10.45 mi 00:46 13.7mph pace

    Got to start somewhere - first concentrated ride in preparation for Pelotonia (50 mile). Feel pretty good except getting used to a bike seat. Also, if anyone would like - please contribute to Pelot... read more

  15. VELO
    good Bike Ride 6.79 mi 00:35 11.5mph pace

    Meh - so it wasn't much. Now that I'm signed up for Pelotonia I need to get a whole lot more...