- Miles:
- 312 total / 218 in 2012
- Goal:
5K, 10K, maybe a half-marathon
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Entries
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FIT
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VELO
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RUN
great gym - treadmill 1 mi 00:07:24 07:21 pace
Wooohoooo. On treadmill mile at less than 7:30! I think I can do 7! New target:)
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RUN
great Crystal Springs XC at Hallmar... 4.06 mi 00:37 09:02 pace
Even with about 20 sec of walking near the end I had a nearly 9 min/mi. Everything feeling good except soreness due to recent gym. Splits not bad, but need to level out or go negative: 8'51"... read more
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FIT
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VELO
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RUN
great Crystal Springs XC at Hallmar... 4.05 mi 00:37 09:15 pace
No discomfort! A little walking at the end to get sweatshirt off - it got hotter during run. Feeling tired but very good:)!!
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VELO
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Crystal Springs XC at Hallmar... 4.03 mi 00:36 08:52 pace
Phenomenal. After 3 days at Coloma with 4th graders, felt great to run 4 at less than 9 min pace at crystal!
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RUN
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FIT
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great Crystal Springs XC at Hallmar... 4.01 mi 00:36 09:05 pace
Back to 4 mi at Crystal XC! Decent 9 min pace and just about 15 sec of walking at the very end. Great start to the day!!!
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FIT
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VELO
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RUN
great Crystal Springs XC at Hallmar... 3.01 mi 00:27 08:59 pace
Fantastic to be out on crystal XC track again after 2 wks away. Really wanted to do 4 but held back. I actually love this!
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FIT
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RUN
great gym - treadmill 2 mi 00:17 08:21 pace
Great! Awesome 2 mi warmup for gym upper body and core workout. No knee issue:)! Looking forward to 3 or 4 mi. on Sun.:)
Bob
Bob
Wow, I dropped off the daily mile for a few weeks and you are cranking it out! Good for you. Good to see that you're so on track.
7 days ago • Like • 1 person