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  • 79 miles
  • 10:01 time
  • 8042 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good QC Marathon 26.2 mi 03:50 08:46 pace

    So glad it's done. I wanted to quit at mile 11. But started feeling good again at mile 13, then just adjusted my pace and drank water like crazy.

  2. RUN
    great QC Marathon warmup 1 mi 00:10:00 10:00 pace

    Pre-race warmup and prep, while listening to Luke 3, Acts 9, Isaiah 42-45, I Corinthians 4, Psalm 68, II Kings 2-4, Matthew 5 and Ephesians 3 with @MapMyRun #run #running #vomradio

  3. VELO
    good Stationary biking 8 mi 00:45 10.7mph pace

    Stationary biking in the basement, while listening to Isaiah 39-41, I Corinthians 3, Psalm 66, II Kings 1, Matthew 5 and Ephesians 1 with @MapMyRun #run #running #vomradio

  4. VELO
    good Basement biking 11 mi 01:20 8.2mph pace

    Stationary biking, while listening to Isaiah 37-38, I Corinthians 2, Psalm 65, I Kings 22, Matthew 5 and Galatians 6 with @MapMyRun #run #running #vomradio

  5. VELO
    good Bank errand 5 mi 00:35 8.6mph pace

    Bank errand

  6. VELO
    good Stationary biking 11 mi 01:15 8.8mph pace

    Stationary biking, while listening to Isaiah 34-36, I Corinthians 2, Psalm 64, I Kings 22, Matthew 4, and Galatians 5 with @MapMyRun #run #running #vomradio

  7. VELO
    good Basement biking 9 mi 01:00 9.0mph pace

    Stationary biking, while listening to Isaiah 31-33, I Corinthians 1, Psalm 63, I Kings 21, Matthew 4, and Galatians 5 with @MapMyRun #run #running #vomradio

  8. RUN
    good Karsten Park 7.3 mi 01:06 09:02 pace

    Running through Karsten Park, while listening to Isaiah 29-30, John 11, Psalm 62, I Kings 29, Acts 6 and Galatians 5 with @MapMyRun #run #running #vomradio

  9. RUN
    good Rainbow run 10.25 mi 01:31 08:52 pace

    Running past rainbows before the rain started, while listening to Isaiah 25-28, John 11, Psalm 61, I Kings 19 Acts 5 and Galatians 3 with @MapMyRun #run #running #vomradio

  10. walk
    good Weekly walking 49 mi 11:00 13:28 pace

    Weekly walking

  11. RUN
    good Arsenal View 11.15 mi 01:36 08:36 pace

    Running in view of The Arsenal, while listening to Philippians 3, Isaiah 22-24, Matthew 3, Psalm 60, I Kings 18-19 and Galatians 2 with @MapMyRun #run #running #vomradio

  12. RUN
    good Hennepin Canal 8.65 mi 01:15 08:40 pace

    Running alongside The Hennepin Canal, while listening to James 1, Isaiah 19-22, Matthew 7, Psalm 59, Proverbs 25, Galatians 2 and Hosea 13-14 with @MapMyRun #run #running #vomradio

  13. RUN
    good Bridges 10.1 mi 01:29 08:48 pace

    Running over bridges to Iowa, while listening to I Thessalonians 4-5, Isaiah 15-18, Matthew 6, Psalm 58, Proverbs 25, Galatians 1 and Hosea 11-12 with @MapMyRun #run #running #vomradio

  14. RUN
    good Rock River 9.7 mi 01:19 08:08 pace

    Running alongside The Rock River, while listening to I Thessalonians 3, Isaiah 12-14, Matthew 6, Psalm 57, Proverbs 24, II Corinthians 13, and Hosea 9-10 with @MapMyRun #run #running #vomradio

  15. RUN
    good Mississippi 9.25 mi 01:19 08:32 pace

    Running alongside The Mississippi, while listening to I Thessalonians 3, Isaiah 10-11, Matthew 5, Psalm 56, Proverbs 24, II Corinthians 12 and Hosea 6-8 with @MapMyRun #run #running #vomradio

  16. RUN
    good Moline 8.5 mi 01:14 08:42 pace

    Running through Prospect Park, while listening to I Thessalonians 2, Isaiah 8-9, Matthew 5, Psalm 55, Proverbs 23, II Corinthians 12 and Hosea 4-5, with @MapMyRun #run #running #vomradio

  17. walk
    good Walking and biking 45 mi 09:06 12:07 pace

    Walking and biking, From last week

  18. RUN
    good Trail 9.15 mi 01:14 08:05 pace

    Trail Running while listening to Isaiah 6-7, I Chronicles 30-31, Matthew 4, Psalm 54, Proverbs 22, II Corinthians 12 and Hosea 1-2 with @MapMyRun #run #running #vomradio

  19. RUN
    good Oconto land 11.25 mi 01:33 08:16 pace

    Running past cows, while listening to Isaiah 3-5, I Chronicles 29, Matthew 3, Psalm 53, Proverbs 22, II Corinthians 11 and John 21 with @MapMyRun #run #running #vomradio

  20. RUN
    good Hennepin 8.1 mi 01:08 08:23 pace

    Running alongside The Hennepin Canal, while listening to Isaiah 1-2, I Chronicles 27-28, Matthew 2, Psalm 52, Proverbs 22, II Corinthians 10 and John 20 with @MapMyRun #run #running #vomradio