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  • 30 miles
  • 05:46 time
  • 3873 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Cross training 01:15

    Cross training, while listening to Acts 14, John 3, II Kings 3-4 and Psalm 140
    with @MapMyRun #run #running #vomradio

  2. RUN
    good Rock riverside 9.1 mi 01:29 09:46 pace

    Running Rock riverside, while listening to Acts 14, John 3, II Kings 1-2 and Psalm 139
    with @MapMyRun #run #running #vomradio

  3. RUN
    good Levee loop 10.3 mi 01:29 08:38 pace

    Running alongside The Mississippi, while listening to Acts 13, John 2, I Kings 22 and Psalm 138
    with @MapMyRun #run #running #vomradio

  4. RUN
    good Moline loop 10.5 mi 01:33 08:51 pace

    Running through Moline, while listening to Acts 13, John 2, I Kings 20-21 and Psalm 137
    with @MapMyRun #run #running #vomradio

  5. RUN
    good Leatherneck loop 12.2 mi 01:49 08:56 pace

    Running the Leatherneck loop, while listening to Acts 12, John 1, I Kings 19 and Psalm 136
    with @MapMyRun #run #running #vomradio

  6. RUN
    good Hennepin Canal 9.2 mi 01:21 08:48 pace

    Running alongside The Hennepin Canal, while listening to Acts 11, John 1, I Kings 18 and Psalm 135
    with @MapMyRun #run #running #vomradio

  7. walk
    good Weekly walking 26.9 mi 07:30 16:43 pace

    Weekly walking

  8. RUN
    good Rock riverside 9 mi 01:20 08:53 pace

    Running alongside The Rock River, while listening to Acts 10, Romans 16, I Kings 16-17 and Psalm 134
    with @MapMyRun #run #running #vomradio

  9. RUN
    good Mississippi levee 11.8 mi 01:42 08:38 pace

    Running alongside the Mississippi, while listening to Acts 10, Romans 15, I Kings 14-15 and Psalm 133 with @MapMyRun #run #running #vomradio

  10. RUN
    good Local hills 8 mi 01:08 08:30 pace

    Running up/down local hills, while listening to Acts 9, Romans 16, I Kings 12-13, and Psalm 132

  11. walk
    good Weekly walking 40.9 mi 13:05 19:11 pace

    Weekly walking

  12. RUN
    good Local loop 6.6 mi 01:04 09:41 pace

    Running around town, while listening to Acts 5, Romans 11, I Kings 2, and Psalm 125 with @MapMyRun #run #running #vomradio

  13. RUN
    good Mississippi levee 11.2 mi 01:43 09:11 pace

    Running alongside The Mississippi, while listening to Acts 4, Romans 11, I Kings 1 and Psalm 124 with @MapMyRun #run #running #vomradio

  14. RUN
    good Moline 10.4 mi 01:35 09:08 pace

    Running through Olde Towne, while listening to Acts 3, Romans 10, II Samuel 23-24 and Psalm 123 with @MapMyRun #run #running #vomradio

  15. VELO
    good Biking 10 mi 00:49 12.2mph pace

    Biking last week

  16. walk
    good Weekly walks 43.2 mi 11:29 15:56 pace

    Weekly walks

  17. RUN
    good leatherneck loop 13 mi 01:55 08:50 pace

    Running unplugged, cuz my phone died; But my legs still work!!!!!!

  18. RUN
    good Ninth Street 9.3 mi 01:25 09:08 pace

    Running through the Indian district, while listening to Acts 1, Romans 9, II Samuel 21-22, and Psalm 121 with @MapMyRun #run #running #vomradio

  19. RUN
    good Mississippi hills 10.2 mi 01:34 09:12 pace

    Running hills, while listening to John 20, Romans 9, II Samuel 19-20 and Psalm 120 with @MapMyRun #run #running #vomradio

  20. RUN
    good Arsenal island 10.6 mi 01:36 09:03 pace

    Running over the islands, while listening to John 20, Romans 9, II Samuel 18 and Psalm 119 with @MapMyRun #run #running #vomradio