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  • 24 miles
  • 03:27 time
  • 2957 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good HIIT 9.15 mi 01:14 08:05 pace

    Sprints and Running, while listening to Jeremiah 11-12, Romans 9-10, John 21, II Chronicles 17-18 and Psalm 20.
    with @MapMyRun #run #running #vomradio

  2. RUN
    good Local loop 7.6 mi 01:07 08:48 pace

    Running locally, while listening to Jeremiah 9-10, Romans 8, John 20, II Chronicles 11-13 and Psalm 18.
    with @MapMyRun #run #running #vomradio

  3. RUN
    good Karsten Park 7.3 mi 01:06 09:02 pace

    Running through Moline, while listening to Jeremiah 7-8, Romans 8, John 19, II Chronicles 8-10 and Psalm 18.
    with @MapMyRun #run #running #vomradio

  4. walk
    weekly walks 35.3 mi 09:00 15:17 pace

    weekly walks

  5. RUN
    good Running and Sprints along the... 12.8 mi 01:57 09:08 pace

    Sprints then Running the Butterworth while listening to Jeremiah 5-6, Romans 8, John 19, II Chronicles 8-10 and Psalm 18.
    with @MapMyRun #run #running #vomradio

  6. RUN
    good Rock riverside 10.4 mi 01:37 09:19 pace

    Running alongside The Rock River while listening to Jeremiah 3-4, Romans 7, John 18, II Chronicles 7-8 and Psalm 18.
    with @MapMyRun #run #running #vomradio

  7. RUN
    good Longview loop 9.25 mi 01:28 09:30 pace

    Running through Longview Park, while listening to Jeremiah 1-2, Romans 7, John 18, II Chronicles 4-6 and Psalm 17.
    with @MapMyRun #run #running #vomradio

  8. RUN
    good Arsenal 8.1 mi 01:10 08:38 pace

    Running past the Arsenal, while listening to Jonah 3-4, Romans 6, John 17, II Chronicles 1-2 and Psalm 16.
    with @MapMyRun #run #running #vomradio

  9. RUN
    good HIIT 7.2 mi 01:00 08:20 pace

    Running sprints, while listening to Jonah 1-2, Romans 5, John 17, I Chronicles 28-29 and Psalm 15.
    with @MapMyRun #run #running #vomradio

  10. RUN
    good Mississippi 10.25 mi 01:27 08:29 pace

    Out Running the Mississippi barges, while listening to Romans 4, John 16, I Chronicles 26-37 and Psalm 14.
    with @MapMyRun #run #running #vomradio

  11. RUN
    good Olde Towne 8 mi 01:10 08:45 pace

    Running through Moline, while listening to Romans 4, John 16, I Chronicles 24-26 and Psalm 13.
    with @MapMyRun #run #running #vomradio

  12. walk
    good Weekly walking 41 mi 10:30 15:21 pace

    Weekly walking

  13. RUN
    good Butterworth 12 mi 01:39 08:15 pace

    Running along the Butterworth walkway, while listening to Romans 3, John 15, I Chronicles 21-22 and Psalm 12.
    with @MapMyRun #run #running #vomradio

  14. RUN
    good Hennepin Canal 8.3 mi 01:14 08:54 pace

    Running alongside The Hennepin Canal, while listening to Romans 3, John 15, I Chronicles 19-20 and Psalm 11.
    with @MapMyRun #run #running #vomradio

  15. RUN
    good Slough running 7.7 mi 01:04 08:18 pace

    Slough Running, while listening to Romans 2, John 14, I Chronicles 17-18 and Psalm 10.
    with @MapMyRun #run #running #vomradio

  16. RUN
    good Arsenal bridge 9 mi 01:20 08:53 pace

    Running over the ARSENAL BRIDGE, while listening to Romans 1, John 14, I Chronicles 15-16 and Psalm 10.
    with @MapMyRun #run #running #vomradio

  17. RUN
    good Rock riverside 8.7 mi 01:18 08:57 pace

    Running alongside The Rock River, while listening to Romans 1, John 13, I Chronicles 13-14 and Psalm 9.
    with @MapMyRun #run #running #vomradio

  18. RUN
    good Mississippi 9.6 mi 01:22 08:32 pace

    Running alongside the Mississippi, while listening to John 13, I Chronicles 11-12, Acts 28 and Psalm 9.
    with @MapMyRun #run #running #vomradio

  19. VELO
    good Stationary biking 16.5 mi 01:05 15.2mph pace

    Stationary biking in the basement, while listening to John 12, I Chronicles 9-10, Acts 27 and Psalm 8.
    with @MapMyRun #run #running #vomradio

  20. RUN
    good HIIT 7.25 mi 01:01 08:24 pace

    Sprints and weights, while listening to John 11, I Chronicles 7-8, Acts 27 and Psalm 7.
    with @MapMyRun #run #running #vomradio