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  • 25 miles
  • 03:58 time
  • 3401 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Pleasant 11.6 mi 01:54 09:49 pace

    Running Around Lake Pleasant, while listening to I Peter 1, Matthew 17, Ezekiel 44-45, Revelations 21 and Psalm 119 with @MapMyRun #run #running #vomradio

  2. RUN
    good Pentwater 4.2 mi 00:39 09:17 pace

    Short run before a long drive, while listening to Matthew 17, Ezekiel 42-43, Revelations 21, James 5 and Psalm 119 with @MapMyRun #run #running #vomradio

  3. RUN
    good Lakefront loop 9.2 mi 01:25 09:14 pace

    Running along the Big Lake, while listening to Matthew 17, Ezekiel 40-41, Revelations 20, James 4 and Psalm 118 with @MapMyRun #run #running #vomradio

  4. RUN
    good ROcky Parks 7.4 mi 01:07 09:03 pace

    Running through Rocky Parks, while listening to Luke 16, Ezekiel 39-40, Acts 28, Revelations 20, James 2-3 and Psalm 118 with @MapMyRun #run #running #vomradio

  5. walk
    good Weekly walking 20 mi 06:00 18:00 pace

    Weekly walking

  6. RUN
    good Drizzly Day Dash 7.4 mi 01:05 08:47 pace

    Drizzly Day Dash, while listening to Matthew 16, Ezekiel 37-38, Nehemiah 10, Revelations 20, James 2 and Psalm 117 with @MapMyRun #run #running #vomradio

  7. RUN
    great Hennepin Canal 8.1 mi 01:10 08:38 pace

    Running alongside The Hennepin Canal, while listening to Matthew 16, Ezekiel 35-36, Nehemiah 10, Revelations 19, James 1 and Psalm 116 with @MapMyRun #run #running #vomradio

  8. RUN
    good Augie slough 7.2 mi 01:01 08:28 pace

    Running through the Augie slough, while listening to Matthew 16, Ezekiel 33, Nehemiah 8, Revelations 19, Hebrews 13 and Psalm 114 with @MapMyRun #run #running #vomradio

  9. RUN
    good Rock riverside 8.2 mi 01:10 08:32 pace

    Running alongside The Rock River, while listening to Matthew 15, Ezekiel 31-32, Nehemiah 7, Revelations 18, Hebrews 12 and Psalm 113 with @MapMyRun #run #running #vomradio

  10. RUN
    good Mississippi 9.3 mi 01:17 08:16 pace

    Running alongside The Mississippi, while listening to Matthew 15, Ezekiel 29-30, Nehemiah 9, Revelations 18, Hebrews 12 and Psalm 112 with @MapMyRun #run #running #vomradio

  11. RUN
    good Prospect park 7.6 mi 01:06 08:41 pace

    Running through Prospect Park, while listening to Matthew 15, Ezekiel 27-28, Nehemiah 9, Revelations 18, Hebrews 11 and Psalm 111 with @MapMyRun #run #running #vomradio

  12. walk
    good Weekly walking 13.6 mi 03:56 17:21 pace

    Weekly walking

  13. VELO
    good Stationary biking 24 mi 01:35 15.2mph pace

    Stationary biking in the basement, while listening to Ezekiel 24-26, Acts 24, Ezra 10, Luke 14, Hebrews 11 and Psalm 110 with @MapMyRun #run #running #vomradio

  14. VELO
    good Stationary biking 19 mi 01:15 15.2mph pace

    Stationary biking in the basement, while listening to Ezekiel 23, Revelations 17, Ezra 9, Matthew 14, Hebrews 10 and Psalm 109 with @MapMyRun #run #running #vomradio

  15. VELO
    Moline loop 9.1 mi 00:50 10.9mph pace

    Biking to a church conference

  16. VELO
    good Stationary biking 19 mi 01:15 15.2mph pace

    Stationary biking

  17. VELO
    good Stationary biking 10.9 mi 01:10 9.3mph pace

    Stationary biking in the basement, while listening to Ezekiel 20, Revelations 14, Ezra 7, Matthew 14, Hebrews 9 and Psalm 107 with @MapMyRun #run #running #vomradio

  18. VELO
    good Stationary biking 12 mi 01:00 12.0mph pace

    Stationary biking

  19. VELO
    good Stationary biking 10 mi 01:05 9.2mph pace

    Stationary biking in the basement, while listening to Ezekiel 16-17, Revelations 11, Nehemiah 12, Matthew 13, Hebrews 8 and Psalm 106 with @MapMyRun #run #running #vomradio

  20. VELO
    good Stationary biking 8.5 mi 01:00 8.5mph pace

    Stationary biking in the basement, while listening to Ezekiel 14-16, Revelations 10, Nehemiah 6, Matthew 13, Hebrews 7 and Psalm 106 with @MapMyRun #run #running #vomradio