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Bob logged 40272 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    good Mississippi levee 10.8 mi 01:35 08:47 pace

    Mississippi levee Run, listening to John 3, I Samuel 2-3, I John 5, Psalm 119, Proverbs 6 & Matthew 11 #vomradio

  2. VELO
    good Stationary biking 20 mi 01:30 13.3mph pace

    Stationary biking listening to John 11, I Samuel 29-31, Psalm 118, Proverbs 3 & Matthew 11 #vomradio

  3. RUN
    good Centennial park 12.6 mi 02:04 09:50 pace

    Run Centennial Park, listening to John 11, I Samuel 29-31, Psalm 118, Proverbs 3 & Matthew 11 #vomradio

  4. VELO
    good Stationary biking 22 mi 01:30 14.7mph pace

    Stationary biking while listening to Hebrews 9, John 5, Psalm 19, Genesis 46-47 and Matthew 15 with @MapMyRun #run #vomradio

  5. VELO
    good Stationary biking 28 mi 02:10 12.9mph pace

    Stationary biking while listening to Hebrews 6-7, Marc 7, John 3-4, Psalm 13-14, Genesis 9-13, Matthew 10-11 and Galatians 2 with @MapMyRun #run #vomradio

  6. VELO
    good Stationary biking 20 mi 01:35 12.6mph pace

    Stationary biking while listening to John 1, Psalm 8, Genesis 18-19, Matthew 7 and Hebrews 1 with @MapMyRun #run #vomradio

  7. walk
    good Weekly walking 25.3 mi 04:53 11:34 pace

    Weekly walking

  8. VELO
    good Stationary biking 28 mi 02:00 14.0mph pace

    Stationary biking while listening to John 1, Psalm 7, Genesis 16-18, Matthew 6 and Ephesians 1 with @MapMyRun #run #vomradio

  9. VELO
    good Stationary biking 28 mi 02:00 14.0mph pace

    Stationary biking while listening to Isaiah 49, Genesis 13-15, Revelation 21, Matthew 5, and Psalm 6 with @MapMyRun #run #vomradio

  10. VELO
    great Stationary biking 24 mi 01:50 13.1mph pace

    Stationary biking while listening to Genesis 11, Matthew 5, Ephesians 6, Jonah 2, John 11 and Psalm 5 with @MapMyRun #run #vomradio

  11. VELO
    great Stationary biking 23 mi 01:45 13.1mph pace

    Stationary biking while listening to Genesis 7-10, Matthew 4, Ephesians 5, Joshua 3, John 9, and Psalm 4 with @MapMyRun #run #vomradio

  12. VELO
    good Stationary biking 28 mi 02:00 14.0mph pace

    Stationary biking while listening to Genesis 5-6, Matthew 2, Ephesians 4, I Kings 19, John 6, and Psalm 68/72 with @MapMyRun #run #vomradio

  13. VELO
    great Stationary biking 22 mi 01:45 12.6mph pace

    Stationary biking while listening to Genesis 3-4, Matthew 2, Ephesians 4, I Kings 19, John 6, and Psalm 2 with @MapMyRun #run #vomradio

  14. VELO
    good Stationary biking 25 mi 02:00 12.5mph pace

    Stationary biking while listening to Genesis 1-2, Matthew 1-2, Isaiah 62, Revelation 19 and Psalm 1 with @MapMyRun #run #vomradio

  15. walk
    good Weekly walking 26 mi 06:50 15:46 pace

    Weekly walking

  16. VELO
    great Stationary biking 26 mi 02:00 13.0mph pace

    Stationary biking while listening to Malachi 3-4, I Samuel 1, Luke 2, Revelation 22, Colossians 1 and Psalm 150 with @MapMyRun #run #vomradio

  17. VELO
    great Stationary biking 20 mi 01:25 14.1mph pace

    Stationary biking while listening to Malachi 1-2, I Kings 16, John 4, Revelation 21, III John and Psalm 149 with @MapMyRun #run #vomradio

  18. VELO
    good Stationary bike - basement 25 mi 02:00 12.5mph pace

    Stationary biking while listening to Zechariah 13-14 Revelation 20 and Psalm 148 with @MapMyRun #run #vomradio

  19. VELO
    good Stationary biking 19 mi 01:30 12.7mph pace

    Stationary biking while listening to CS Lewis, Zechariah 12 Revelation 19 and Psalm 147 with @MapMyRun #run #vomradio

  20. VELO
    good Stationary biking 18 mi 01:30 12.0mph pace

    Stationary biking while listening to Zechariah 10, Revelation 18 and Psalm 146 with @MapMyRun #run #vomradi