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Bob logged 3400 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Tempo 3 3.1 mi 00:23 07:17 pace

    Trying to work some speed back into the routine. Pushed on this one and it hurt, but that good kind of hurt.

  2. RUN
    good Essington Lake loop 3.41 mi 00:29 08:37 pace

    Finally! My cold is over. September 26 to October 20th. Shame on me for waiting so long to go to the doctor. Now it's time to get back on track. Red Eye 8K is about a month away. Time to focus... read more

  3. RUN
    good Tempo 5 5 mi 00:38 07:36 pace

    Good strong tempo run tonight. Working on getting in shape for the Frank Lloyd Wright 10K in a few weeks. I have some work to do. The goal was 2 fast, 2 slow and 1 fast, which kind of worked out, b... read more

  4. RUN
    alright Houbolt to Home 5.63 mi 00:46 08:10 pace

    Another great SouthField run group outing. After running with the group I decided to run home. It was noticeably warmer than the past few runs I've done and I was struggling. I'm also at ... read more

    • Janet
      Janet

      Hope you feel better soon! Great mindset, the next one will be better :)

      about 4 years ago Like

  5. RUN
    alright Ingalls 2.01 mi 00:13:50 06:52 pace

    Going back old school. It's been a long time since I've gone out and done just a short fast run for fun. No warm up mile just out the door and go. The first mile was rough as my body did ... read more

  6. RUN
    tired SouthField Run Group Week 1 4.01 mi 00:31 07:43 pace

    SouthField Run Group has kicked off it's fall season. We met this morning at the Rock Run preserve on Black rd and did a 30 min run. While we all have different paces I love that we are out th... read more

  7. RUN
    good Essington Lake 4.01 mi 00:31 07:37 pace

    Went out with trying to keep a steady easy feeling pace. Did perfect the first 2 mile 7:33, 7:33 but then I got tired and recovered in mile 3 7:50 before dropping it back down to 7:36 in mile 4. La... read more

  8. RUN
    good Gaylord to Theodore Loop 5 mi 00:40 07:55 pace

    Monday group is back after taking the week off for the holiday. Weather was cooperative and the company was great. Note: Distance includes my travel to and from group meet location.

  9. RUN
    good Back to School 5K 5 km 00:21 06:44 pace

    Being a school sponsored race I didn't expect too much. No chip time, odd course and as usual the course was short a good quarter mile short. My belly was a little achy this morning (I should... read more

    • Janet
      Janet

      Great job even though you weren't feeling great. Here's to a cool and FAST fall!

      over 4 years ago Like1 person

  10. RUN
    blah Fiday to Essington lake 7 mi 00:57 08:04 pace

    Tried to slow the pace down today, but the warm humid air didn't help. Going along okay until mile 5.5 then I had to switch to interval runs 1.5 min run 1 min walk the final mile and a half. N... read more

    • Janet
      Janet

      Hope it isn't humid but it's looking like it may be!

      over 4 years ago Like

  11. RUN
    good Shorewood Sled Hill 4.8 mi 00:56 11:41 pace

    Back to the hills today. The run group still didn't quit on me even though it was the most humid run of the training season. We did 5 non stop repeats up the steep side and then went right int... read more

  12. RUN
    good Fiday to Essington Lake Loop 7.09 mi 00:54 07:40 pace

    The thing I love most about newer runners is that they just go out and run. They haven't over read or been over coached yet. They just lace up their shoes and hit it. There was no warm up mile... read more

  13. RUN
    good Gaylord Loop 3 mi 00:24 08:00 pace

    No double Monday today. A very easy 3 tonight loosing up after Saturday's long run. Felt pretty good it was a little warmer than usual. I got up early to workout and I just wasn't feeling... read more

    • Janet
      Janet

      Ick. Hate it when the soleus acts up. Take it easy and don't let the taper worm get to you!

      over 4 years ago Like1 person

  14. RUN
    good I&M Canal 14 mi 02:01 08:36 pace

    Long run out of the way. Very small group this morning Dave, Jason, and I. Felt pretty good through 5 when I started to feel a little fatigue. Legs were starting to give up after 10 pushed through ... read more

    • Janet
      Janet

      Way to push through. Still great time too! I'm heading out now...just got done with work. :/

      over 4 years ago Like

  15. RUN
    good Essington Lake 4 mi 00:31 07:47 pace

    Following up double Monday with Triple Wednesday. I'll have 3 workouts complete within 24hrs. It's amazing how the body adapts. My last workout was less than 12 hrs ago and I wasn't ... read more

  16. RUN
    great Essington Lake 3.75 mi 00:28 07:34 pace

    For a double workout Monday this was a great run! It's been really hard the past couple of weeks getting up early working out hard for an hour going to work feeling dead tired all day then com... read more

  17. RUN
    great Shorewood Sled Hill 4.3 mi 00:40 09:21 pace

    Shew! That was a tough hill workout. 10 endurance hills then a mile recovery jog then 7 sprints and a half mile recovery jog then 5 long endurance hills. The sprints really took it out of the legs ... read more

  18. RUN
    tired Firefly 5K 5 km 00:23 07:22 pace

    Really pleased with the time because I was exhausted and hungry at the start of the race. It's day 4 and I've had 2 double workouts this week and one of them was yesterday. Plus I've... read more

  19. RUN
    good Essington Lake Loop 4 mi 00:32 07:56 pace

    Another good Wednesday run with Joel. We set a goal earlier this year to be averaging 7:45 minute miles on our Wednesday runs by this fall. I would say we are right on track.

  20. RUN
    good Monday Group 4.5 mi 00:36 08:03 pace

    Double Monday - A round of Insanity at 5:30 this morning then a 4 mile run with the Monday group at 6pm. The Insanity workout was rough this morning I didn't do so well with it so I thought th... read more