Miles:
1019 total / 160 in 2017
Goal:

To complete triathlon in under two hours in Sandestin, FL.

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Bob logged 1019 miles.

Last workout about 1 month ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Timed Friday 2.54 mi 00:25 09:50 pace

    Lake Blackshear

  2. RUN
    good Timed Wednesday 3.19 mi 00:30 09:24 pace

    Day 3 for the week.

  3. RUN
    good Timed Thursday 3.2 mi 00:30 09:22 pace

    Another day in the books.

  4. RUN
    good Monday 2.6 mi 00:25 09:40 pace

    Monday is done.

  5. RUN
    good 3 mi 00:30 10:00 pace

    Run around the neighborhood

  6. RUN
    good Tuesday 2.26 mi 00:21 09:21 pace

    Wanted to hit two and a quarter.

  7. RUN
    good Thursday timed 3.11 mi 00:30 09:38 pace

    Another run turned in for the week.

  8. RUN
    good Wednesday 5k 3.1 mi 00:30 09:46 pace

    Hump Day.

  9. RUN
    good Monday 5k 3.1 mi 00:31 09:55 pace

    Well......it is done for today.

  10. RUN
    good Saturday 5k 3.1 mi 00:31 09:59 pace

    Getting last day of the week in.

  11. RUN
    good Tired Thursday 2 mi 00:20 10:00 pace

    Just wanted to get a run in.

  12. RUN
    good Wednesday - time run 2.52 mi 00:25 09:55 pace

    Didn't have another 5 minutes in me.

  13. RUN
    good Tuesday-5k 3.1 mi 00:31 10:00 pace

    Day 2 of week 2.

  14. RUN
    good Monday 2.5 mi 00:25 10:11 pace

    Start of the week.

  15. RUN
    good Friday 2.4 mi 00:25 10:25 pace

    Day 2

  16. RUN
    good Thursday 2.32 mi 00:25 10:46 pace

    Back to it.

  17. RUN
    good Thursday 5k 3.1 mi 00:30 09:45 pace

    Done.

  18. RUN
    good Monday 5k 3.1 mi 00:30 09:45 pace

    Another day in the books.

  19. RUN
    good Thursday 3.1 mi 00:30 09:48 pace

    Another day down.

  20. RUN
    good Wednesday 3.1 mi 00:31 09:52 pace

    Been gone too long.