Miles:
1171 total / 153 in 2018
Goal:

To complete triathlon in under two hours in Sandestin, FL.

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  • 12 miles
  • 02:05 time
  • 1620 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Friday timed 2.5 mi 00:25 10:00 pace

    Five for five! Feeling good.

  2. RUN
    good Thursday timed 2.44 mi 00:25 10:14 pace

    Fourth day in a row.

  3. RUN
    good Hump Day! 2.42 mi 00:25 10:19 pace

    Another day done.

  4. RUN
    good Tuesday 25 minutes 2.36 mi 00:25 10:35 pace

    Day 2, done.

  5. RUN
    good Monday, back at it! 2.27 mi 00:25 11:00 pace

    I finished my goal time.

  6. RUN
    good Friday 2 2 mi 00:23 11:16 pace

    Slow but steady.

  7. RUN
    good Wednesday 3.14 mi 00:30 09:33 pace

    Hump day is done.

  8. RUN
    good Monday 5k 3.1 mi 00:29 09:23 pace

    Getting ready for this weekend.

  9. RUN
    good Tuesday 4 mi 00:36 08:59 pace

    Got another 4 done!

  10. RUN
    good Sunday 4 4 mi 00:37 09:09 pace

    Wanted to see if I could do 4. Got it!

  11. RUN
    good Friday timed 2.35 mi 00:22 09:21 pace

    Another run is done!

  12. RUN
    good Wednesday 5k 3.1 mi 00:28 08:58 pace

    5k on Hump Day!

  13. RUN
    good On the road again 3.25 mi 00:30 09:13 pace

    Another day done.

  14. RUN
    good Monday timed on business 3.24 mi 00:30 09:15 pace

    Business travel gives me a lititle more time to run.

  15. RUN
    good Monday timed 2.71 mi 00:25 09:13 pace

    Done.

  16. RUN
    good Thursday timed 2.14 mi 00:20 09:20 pace

    Another day done.

  17. RUN
    good Wednesday 5k 3.1 mi 00:28 09:08 pace

    Hump day.

  18. RUN
    good Monday timed 3.18 mi 00:30 09:26 pace

    Good for a Monday.