- Miles:
- 243 total / 0 in 2013
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Boaz logged 243 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
5 km 00:31 09:58 pace
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RUN
good 6 km 00:30 07:57 pace
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RUN
good 14 km 01:43 11:50 pace
Long runs are boring. At least this time I left early enough and took water with me, so I wasn't dying of heat.
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RUN
good 8 km 00:45 09:01 pace
Hard run on treadmill.
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RUN
blah 8 km 01:01 12:11 pace
Very hot. Only got 8 of planed 14K in. Slipped and almost fell on km 2, which didn't help either
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RUN
good 8 km 00:45 09:02 pace
Second run of back-to-back running days. Yesterday I did 8k in 51:51, today it was 44:59. Feel it in my legs right now, but hopefully a rest day tomorrow will solve that.
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RUN
good 8 km 00:52 10:25 pace
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RUN
blah 13 km 01:26 10:35 pace
Very hot run - forgot to take water with me and ran from km 2 to 10 without.
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RUN
good 8 km 00:48 09:38 pace
Left the house later than I expected, so had to run a little faster than I had planned. Worked out well, though.
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RUN
6 km 00:39 10:27 pace
Back to back run.
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RUN
good 10 km 01:06 10:37 pace
Running before brewing
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RUN
good 6.5 km 00:42 10:17 pace
Post Lag-Baomer run. Inhaled smoke a couple of times, and had to avoid roving bands of stricken-looking teenagers
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RUN
good 7 km 00:42 09:43 pace
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RUN
alright 6 km 00:39 10:34 pace
Recovery run that was possibly a bit too fast. Got a pain in my left calve after 2K - not quite a cramp but felt like it would cramp if I pushed it. Sprint at the end because I really needed to fin... read more
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RUN
good M2V-III Ma'alool to Tamrat 8.5 km 00:53 10:02 pace
Last run of the race. Massive hill and hot sun. Switched to old Nike shoes instead of the ones that gave me a blister. Much Better. Sprint at the finish down the big hill - priceless
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RUN
alright M2V-II Zarzir to Aloni Aba 5.65 km 00:31 08:49 pace
Night run. Ran with stiches in both my sides, and pain in left knee and neck. Had to stop twice to pee (for a 5.65K route, a record for anyone who's not actually pregnant)
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RUN
blah M2v-I Karkum to Kfar Nahum 10.7 km 01:04 09:37 pace
First run of Mountain to Valley 2012, hot run, rolling hills. Started out too fast (remembered how this was last year, forgot this year we started earlier) and ran in head wind most way.
Boaz
Boaz
Nice job!
11 months ago • Like