What more can I say xoxo on a workout

This looks like it was so much fun! I can well relate to chilly fingers in th... read more

What a great effort today. I totally agree with you about stopping for a brea... read more

Solid effort H :) on a workout

Felt always great to help a fellow runner on a workout

Great effort ! on a workout

amazing pace! keep it up on a workout

. on a workout

Nice pace for the distance. Enjoy your breakfast. on a workout

strong run on a workout

Sounds lovely! on a workout

Awesome PB. That is way cool. on a workout

Whoa! Nice pace there on a workout

Well done, Heather! on a workout

Take some rest, it will refresh your leg and prevent injury. on a workout

A massive slice taken off your time, well done!! on a workout

That is such a crazy fast pace. Don't forget how to do natter chatter pace fo... read more

Amazing run Heather! Absolutely smashed your PB! 28 seconds is huge! on a workout

Congratulations Heather! That is a huge PB. Well done. on a workout

Great work Heather!!!! on a workout

Nice! I've never done a 10K that fast! on a workout

Solid effort Heather. on a workout

WOW. That came from nowhere. Very quick buildup to that sort of distance on t... read more

Wow wow wow !!! excellent distance Heather. Your are an inspiration ! on a workout

Great effort H! And solo as well. Super star :) on a workout

Wow! Congratulations, Heather. Best wishes for hearty refueling and recovery. on a workout

Congratulations on your first century Heather! I'm sure this is a first of ma... read more

wow! nice long ride! on a workout

Fantastic effort Heather. I am sure you will manage double loop. on a workout

Wowzers! Great job, Heather. That is impressive and you should be proud! on a workout

Noice! on a workout

Good effort despite tiring ride yesterday ! on a workout

nice run! on a workout

Fast spin H! on a workout

That's awesome! I love night runs! on a workout

You are nothing short of amazing. 5am.....where do i find that kind of dedica... read more

I'm really impressed by your overall performance this week. on a workout

Well done! on a workout

Great training session today. on a workout

Strong bike and a strong run! You totally owned this triathlon, what is even ... read more

Big WOW Heather, you absolutely blitzed the bike leg! Very strong ride! on a workout

What an amazing finish to your first triathlon. That is a great pace off the ... read more

That is an amazing pace :) on a workout

Great ride, Heather! Have a good rest day tomorrow, and a satisfying, fulfill... read more

You did an amazing job Heather! Having not done much hill work you really put... read more

Wow, that's very quick, great run Heather! on a workout

Amazing pace really impressed on a workout

Amazing :) What else can I say? You ride 28km with a few hills thrown in and ... read more

Nice tempo Heather. on a workout

Great run Heather on a workout