- Miles:
- 3740 total / 1187 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
Heather C. ran: 1 km warm up, 5 km fa...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:37 time
- 08:32 pace
- 394 calories
- details
great
Stormy 7
7.01
km
00:37
08:32 pace
1 km warm up, 5 km fartlek (long intervals), 1 km cool down. This run had it all.....rain, wind, thunder, lightning. 24C and 90% humidity but at least the rain and wind kept things a little on the cooler side. Invigorating!
http://connect.garmin.com/activity/259067160
A lovely morning for a run although a long run would have been my choice as I love summer storms. Great effort today.
4 months ago • Like • 1 person
Yeah, I tossed up as to whether I would go for speed or length. I ended up choosing speed. Maybe a long run tomorrow......
4 months ago • Like • 1 person
Variety is the spice of life! Watch out for that lightning though!!
4 months ago • Like • 1 person
Awesome Heather! I wanted to go out this morning but was too annoyed also had to think about going to work :/
4 months ago • Like • 1 person
\o/ :-)
4 months ago • Like • 1 person
Pretty impressed you went out in the rain for a run - good job!
4 months ago • Like • 1 person
Not hard to do when the rain is not cold :-) Thanks Claudia.
4 months ago • Like
Nice rain run, Heather!
4 months ago • Like • 1 person
Sounds like a very exciting run - good work Heather and I am loving your pace. Sensational.
4 months ago • Like • 1 person
Very nice run !
4 months ago • Like • 1 person
Sounds like an awesome run :) Great work :)
4 months ago • Like • 1 person
I don't mess around with lightening, but I certainly understand the appeal! Nice job, Heather.
4 months ago • Like • 1 person