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Heather C. ran: 1 km warm up, 5 km fa...
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- 4 miles
- 00:37 time
- 08:32 pace
- 394 calories
1 km warm up, 5 km fartlek (long intervals), 1 km cool down. This run had it all.....rain, wind, thunder, lightning. 24C and 90% humidity but at least the rain and wind kept things a little on the cooler side. Invigorating!