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Heather C. i wore my hr monitor ...
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I wore my HR monitor for my 1 hour afternoon nap today. Conditions of testing were: 1 cup of coffee before my nap and noise from the kids playing computer games in the study. Once I settled into deep rest, my HR settled in at around 50 - 51 BPM but twice it dropped to 49 and once as low as 48! Conclusion? I'll leave my resting HR at 51 for my HR zone calculations.