- Miles:
- 3739 total / 1187 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
Heather C. did a rowing workout: After my motivation p...
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- 4 miles
- 00:29 time
- 07:46 pace
- 0 calories
- details
great
Tempo Row
6
km
00:29
07:46 pace
After my motivation played hooky, Tracy S. sent it home so I could get my workout done. I do wish that rowing would get at least a little easier. Avg HR 166, Max HR 186!
Thanks Lily. I knew you'd understand! I've had a few pointers on technique from a mate who used to coach rowing and do competitive rowing himself. It has made quite a difference already.
9 months ago • Like • 1 person
Glad you found your motivation again :) Nice row!
9 months ago • Like • 1 person
Nice row. The ergo scares me!
9 months ago • Like • 1 person
it's a tough row to hoe. or something like that
9 months ago • Like • 1 person
LOL!
9 months ago • Like
tough girl, tough!! :)
9 months ago • Like • 1 person