- Miles:
- 3800 total / 1248 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
Heather C. just realised i ran t...
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Just realised I ran two PBs last week. Think I might be up for a recovery week this week and a taper week next week. Hmm, not sure how that is going to work. Maybe some serious cross training might be in order. Sore from yesterdays effort.
People who liked this Note
yeah, technically hard to taper down from a no-run week, if that's what you mean by recovery week ;-) Congratulations on the 2 PBs. One doesn't get to say that very often.
10 months ago • Like • 1 person
I am sure you will work it out and be well rested for the HM. I think you deserve a massage after yesterday's efforts. :-)
10 months ago • Like • 1 person
Remember you don't have to go by the book, you might want to mix it up a little but yeah I'm sure you'll be fine :)
10 months ago • Like • 1 person
Yeah, two PBs in a week - what a drag... *winks* You tapered well for the Olympics!
10 months ago • Like • 2 people
You are amazing That is all.
10 months ago • Like • 1 person
Wow! That is wonderful news.
10 months ago • Like • 1 person
You're a super star Heather...too bad you don't actually live in Frankston you'd be a perfect running pal!
10 months ago • Like • 1 person
Keep pestering Sharon...between you and me putting some pressure on we have a better chance!! But I would choose a bit closer to Morwell!!
10 months ago • Like • 1 person
Find an RFDS base somewhere near there and we would move like a shot! Of course, you could always move over this way..........
10 months ago • Like
I just convinced mum and dad to move closer....not a chance I am up and moving to Perth now!! I do love to visit your gorgeous state though :)
10 months ago • Like • 1 person