- Miles:
- 4126 total / 1574 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
Heather C. ran: What goes down must g...
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- 3 miles
- 00:25 time
- 08:39 pace
- 255 calories
- details
Kars st Beauty park return
4.64
km
00:25
08:39 pace
What goes down must go back up again. Going up Kars street was hard....just like Mount street in Perth! A good run followed by a mini strength workout involving knee push ups 20/10 and squats 30/30 and stretch. Now to relax today and experience a live Aussie rules footy match tonight!
Great job Heather. Sounds like a good alround workout. You must be going to a WAFL game are you? I see West Coast are playing the Swans tomorrow night and Freo is playing in Edihad against Melbourne today.
11 months ago
Nope, going to an AFL match at the MCG, Geelong and Collingwood. Going to be freezing! I'm on holiday in Melbourne.
11 months ago • Like
Quick run and with hills, nice work Heather :)
11 months ago
You run so fast these days......I think a swim challenge is in order next time we get together!!!
11 months ago • Like • 1 person
That should be a good match. Enjoy your holiday.
11 months ago • Like • 1 person
Nice one Heather. Great pace too! Excellent work out.
11 months ago • Like • 1 person
In town for Run Melbourne? Good luck if so!
11 months ago • Like
Not running it this year. Wish I was......
11 months ago • Like
Great hill session Heather.
11 months ago • Like • 1 person