- Miles:
- 3840 total / 1287 in 2013
- Goal:
Marathon goal is complete 4:13:27. Time to diversify and have a go at triathlons.
Heather C. ran: Good gentle run at a ...
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- 3 miles
- 00:32 time
- 10:08 pace
- 256 calories
- details
good
5 km Easy
5.01
km
00:32
10:08 pace
Good gentle run at a reasonable distance. Legs felt great but some tightness in the lower legs contributed to some soreness in my feet again. Lots of stretching and more resting required. Avg HR 148.
Nice work Heather, and HR in the right place.
11 months ago • Like • 1 person
Nice one H
11 months ago
Good one Heather. Looks like your feet are on the mend. Take it easy.
11 months ago • Like • 1 person
Nice steady run H :) Easy does it....that's the way :)
11 months ago • Like • 1 person
Good job Heather. Don't push too much.
11 months ago • Like • 1 person
Nice to ease back into :)
11 months ago • Like • 1 person
Nice and easy - perfect.
11 months ago • Like • 1 person
Nice easy run!
11 months ago • Like • 1 person
What everyone else said---nice and easy!
11 months ago • Like • 1 person